Islands Restaurants Hawaiian Burger Nutritional Analysis and Facts

1450Calories

Per Serving

Number of Calories: Based on 1 burger serving

  • Calories: 1450
  • Fat: 102g
  • Carbs: 79g
  • Protein: 0g

Nutritional Value and Information

  • How many calories are in 1 serving?

    1450 calories are in 1 burger - it has the same amt of calories as 241.67 ear baby corn, 6.53 lbs of eggplant, and 27.88 cups of chopped carrots (raw).

    Overall Score

    Very High

  • How many carbs are in 1 serving?

    For a healthy male, 79 g is 26.33% of your recommended limit per day. Having a modest quantity of carbs with a carbs/calorie ratio of 21.79%, it is around the same amount as cottage cheese, scallops and champagne. Nearly 81% of all foods in our entire database have a greater ratio of carbs to calories. Similarly, compared to foods in its food group, this specific food has a reasonable amt of carbs. In this case, almost 89% of foods in this food group have a greater carbs ratio.

    Overall Score

    Modest

    Alternatives: Premium All Natural Chicken Burgers (Bell & Evans), Organic Uncured Turkey Hot Dogs (Organic Prairie), Premium Wieners made from High Quality Pork, Turkey & Beef (Farmer John)

  • How much cholesterol are in 1 serving?

    This food has the same amt of cholesterol as foods like alcohol, tamales and turnover with a cholesterol/calorie ratio of 13.79%, which is a moderate-high amount. For most people, 200 mg is 66.67% of your daily recommended consumption. This item has a stiff quantity of cholesterol compared to foods in the same food group. In this case, nearly 70 percent of other foods in this food group have a lower ratio of cholesterol to calories. Similarly, almost 74% of all foods in our entire system have a lower ratio of cholesterol to calories.

    Overall Score

    High

    Alternatives: Soy Taquitos - Soy Chorizo & Black Bean Style (Starlite Cuisine), French Fries (Large) (McDonald's), Sweet Potato Fries (Dream Dinners)

  • How much fiber are in 1 serving?

    Around 66% of all foods among all food groups have a greater fiber ratio. In the same way, compared to foods in its food group, this food has a okay amount of fiber. Here, only 13% of other foods in this food group have a lower fiber percentage. For most people, 4 g is 16% of your daily recommended value. Having an average amount of fiber with a fiber/calorie ratio of 0.28%, it is around the same amount as donuts, gravy and rum.

    Overall Score

    Moderate

    Alternatives: Greek Sesame Pizza (A.C. LaRocco Pizzas), Black Bean Chipotle Burger (Gardenburger), The Original Veggie Burgers (Gardenburger)

  • How much protein are in 1 serving?

    With a protein/calorie ratio of 0%, this food has a minute level of protein (it has the same amt as foods like marshmallows, vinegar and dates). This food has a inconsiderable amount of protein compared to foods in its food group. In this case, just 0 percent of other foods in this food group have a lower protein/calories ratio. Likewise, roughly 100 percent of all foods in our entire system have a greater protein ratio. 0% of your daily recommended intake will be fulfilled by 1 serving.

    Overall Score

    Low

    Alternatives: 98% Fat Free Wieners (Oscar Mayer), Eggplant Burger (Dominex), Turkey Spa Burger (Chicken Out Rotisserie)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this food has a excessive quantity of saturated fat. Here, within its own food group, this food has less saturated fat than approximately 14% of other foods. Similarly, this item has less saturated fat than around 14% of all foods we analyzed. Having a steep amt of saturated fat with a saturated fat/calorie ratio of 22.97%, it is around the same quantity as butter, bacon and provolone cheese.

    Overall Score

    Very High

    Alternatives: Vegetable Egg Rolls (Kahiki), Red Curry Paste (A Taste of Thai), Onion Rings (Jumbo) (Wing Zone)

  • How much sodium are in 1 serving?

    This item has less sodium than roughly 51 percent of all foods in our entire database. Similarly, compared to foods in the same food group (fast food), this specific food has a mild amount of sodium. In this case, just 16% of other foods in this food group have a lower sodium/calories ratio. 92.5% of your daily recommended consumption will be fulfilled by this food/serving size. This food has the same degree of sodium as foods like fritters, half and half creams and havarti cheese at 918.62 milligrams per 600 calories, which is an average amount.

    Overall Score

    Moderate

    Alternatives: Buffalo Chips with Cheese (Regular) (Buffalo Wild Wings), French Fries (Ruby Tuesday), Old Fashioned Grits (Aunt Jemima)

  • How much sugars are in 1 serving?

    0% of your daily recommended limit will be met by this food/serving size. Having a miniscule amount of sugar with a sugar/calorie ratio of 0%, it has the same degree as anchovies, hash browns and feta cheese. Approximately 100 percent of all foods among all food groups have a greater sugar/calories percentage. Likewise, this food has a trivial quantity of sugar compared to foods in the same food group. Here, within its own food group, this food has less sugar than approximately 100 percent of other foods.

    Overall Score

    Low

    Alternatives: Streaker Moo Moo Mr. Cow - Steak (Moe's Southwest Grill), Steak Fajita Taco (Taco Cabana), Bison Burger (Ted's Montana Grill)