How many calories are in MyFitFoods Hawaiian Chicken

500Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 500
  • Fat: 8g
  • Carbs: 63g
  • Protein: 38g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 500 calories (500 kcal), 1 serving has around the same quantity of calories as 12.5 cups of asparagus (cooked), 1851.85 g of celeriac (cooked), and 27.78 tomato orange tomatoes.

    Overall Score

    High

  • How many carbs are in 1 serving?

    21% of your recommended limit per day of carbs will be filled by this specific serving size. This food has the same degree of carbs as foods like coffee creamer, enchiladas and casseroles with a carbs/calorie ratio of 50.4%, which is a moderate amount. About 48 percent of all foods in our database have a lower ratio of carbs to calories. However, compared to foods in the same food group, this food has a very high quantity of carbs. Here, within its own food group, this food has less carbs than almost 8 percent of other foods.

    Overall Score

    Moderate

    Alternatives: Pork Pancreas, Thick Sliced Hardwood Smoked Bacon (Falls Brand), White Chicken (Regular Bowl) (Tokyo Joe's)

  • How much cholesterol are in 1 serving?

    With a cholesterol/calorie ratio of 16%, this item has a moderate-high level of cholesterol (it has the same degree as foods like dumplings, most beverages and biscuits). 26.67% of your daily recommended intake will be met by this food/serving size. Compared to foods in the same food group, this specific food has a fair degree of cholesterol. Here, nearly 74 percent of foods in this food group have a greater cholesterol/calories percentage. However, this specific food has less cholesterol than about 22 percent of all foods we analyzed.

    Overall Score

    High

    Alternatives: Smart Deli Roast Turkey Style (Lightlife Foods), Cowboy Pork Chop (Dinner) (Longhorn Steakhouse), Oyako Bowl with Steak & Noodles with Spicy-aki Sauce (Regular) (Tokyo Joe's)

  • How much fiber are in 1 serving?

    Having an ample amount of fiber with a fiber/calorie ratio of 0.2%, it contains the same quantity as apple juice, lattes and sardines. 4% of your daily recommended limit will be achieved by this specific serving size. This specific food has less fiber than approximately 67 percent of all foods in our database. Likewise, compared to foods in the same food group (meat), this item has a great amt of fiber. Here, around 37 percent of foods in this food group have a greater ratio of fiber to calories.

    Overall Score

    Moderate

    Alternatives: Smart Deli Roast Turkey Style (Lightlife Foods), Meatless Breakfast Sausage (Gardenburger), Savory Mushroom Meatless Meatballs (Nate's)

  • How much protein are in 1 serving?

    Containing 38 g for every 500 calories, this food has a massive level of protein (it has the same amount as foods like bison, macaroni and noodle soup). Around 85 percent of all foods in our database have a lower ratio of protein to calories. But, compared to foods in the same food group, this food has a serviceable quantity of protein. Here, within its own food group, this food has less protein than about 56 percent of other foods. 76% of your daily recommended intake of protein will be achieved by 1 serving.

    Overall Score

    Very High

    Alternatives: 98% Fat Free Bologna Cold Cuts (Oscar Mayer), Breakfast Links Sausage (Hannaford), Market Creations Chicken Poblano (Lean Cuisine)

  • How much saturated fat are in 1 serving?

    Having a fair amt of saturated fat containing 2.4 g per 600 calories, it has the same degree as scallops, olives and onion rings. Compared to foods in the same food group, this food has a reasonable degree of saturated fat. In this case, within its own food group, this food has less saturated fat than approximately 83 percent of other foods. In the same way, this specific food has less saturated fat than approximately 64% of all foods in our system.

    Overall Score

    Moderate

    Alternatives: Fix Quix Grilled Chicken Breast (Carl Buddig), Deli Fresh Italian Style Chicken Breast (Oscar Mayer), Premium Deli Honey Ham (Bar-S Foods)

  • How much sodium are in 1 serving?

    26.67% of your daily recommended limit will be fulfilled by 1 serving. Compared to foods in the same food group, this specific food has a below average degree of sodium. In this case, nearly 84% of foods in this food group have a greater ratio of sodium to calories. In the same way, around 56% of all foods in our system have a greater sodium/calories percentage. This food has the same quantity of sodium as foods like colby cheese, cherry tomatoes and protein powder with a sodium/calorie ratio of 128%, which is a fair amount.

    Overall Score

    Moderate

    Alternatives: Prime Rib (12 oz) (Texas Roadhouse), Turkey Patty (Fuddruckers), Combo (Large Bowl) (Tokyo Joe's)

  • How much sugars are in 1 serving?

    Having an average amt of sugar with 12 grams for every 600 calories, it contains the same quantity as artichokes, cheese pizza and seaweed. Compared to foods in the same food group (meat), this specific food has a moderate-high amount of sugar. In this case, about 79% of other foods in this food group have a lower sugar ratio. Similarly, approximately 51% of all foods in our entire database have a greater ratio of sugar to calories. 25% of your recommended limit per day will be filled by 1 serving.

    Overall Score

    Moderate

    Alternatives: Beef Jerky (Omaha Steaks), Sliced Oven Roasted Turkey Breast (Hannaford), Hot 'n Spicy Wings (Banquet)