Myfitfoods Hawaiian Chicken Nutritional Analysis and Facts

300Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 300
  • Fat: 6g
  • Carbs: 37g
  • Protein: 23g

Nutritional Value and Information

  • How many calories are in 1 serving?

    300 calories (300 kcal) are in 1 serving - it is equivalent to 75.0 clove garlic (finely chopped), 1.69 cups of cooked lima and corn beans, and 42.86 stalks celery (raw).

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    With a carbs/calorie ratio of 49.33%, this food has a considerable level of carbs (it has the same amt as foods like nutrition bars, cheesecake and beer). 37 g is 12.33% of your daily recommended value for most men and women. Approximately 53 percent of all foods we analyzed have a greater ratio of carbs to calories. However, compared to foods in its food group, this item has a inordinate amt of carbs. In this case, within its own food group, this item has less carbs than nearly 9 percent of other foods.

    Overall Score

    Moderate

    Alternatives: Beef Pancreas, Chicken Breast Chunks (Sanderson Farms), Veal Pancreas

  • How much protein are in 1 serving?

    Having a premium amount of protein with a protein/calorie ratio of 30.67%, it contains the same amount as white bread, pepperoni and brie cheese. For most individuals, 23 g is 46% of your daily recommended consumption of protein. Compared to foods in its food group, this specific food has a considerable degree of protein. Here, within its own food group, this specific food has less protein than around 56% of other foods. But, around 15 percent of all foods among all food groups have a greater protein ratio.

    Overall Score

    Very High

    Alternatives: Kids Chicken Fingers (Applebee's), Chicken Breast Bites with a Crispy Crumb (Fresh & Easy), Lean Smoked Turkey Sausage (Jennie-O)