How many calories are in Golden Corral Hawaiian Coconut Shrimp

200Calories

Per Serving

Number of Calories: Based on 5 each serving

  • Calories: 200
  • Fat: 12g
  • Carbs: 16g
  • Protein: 7g

Nutritional Value and Information

  • How many calories are in 1 serving?

    200 calories are in 5 each - it is equivalent to 238.1 g of fish, 185.19 g of sheepshead, and 1.25 servings of snow crab legs.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    This specific food has the same degree of carbs as foods like chips, broccoli and chocolate chip cookies with a carbs/calorie ratio of 32%, which is a moderate amount. Almost 73% of all foods we analyzed have a greater carbs/calories percentage. Yet, this specific food has a immoderate amt of carbs compared to foods in its food group. In this case, almost 26% of foods in this food group have a greater ratio of carbs to calories. For most individuals, 16 grams is 5.33% of your daily recommended value.

    Overall Score

    Moderate

    Alternatives: Pollock Fillets (The Fishin' Co.), Skipjack Tuna (Fish), Scottish Highland Smoked Salmon (Trader Joe's)

  • How much cholesterol are in 1 serving?

    Having a enormous amount of cholesterol with a cholesterol/calorie ratio of 20%, it is around the same amt as american cheese, calamari and ham. 40 mg is 13.33% of your daily recommended consumption for most people. Roughly 83% of all foods in our database have a lower cholesterol/calories percentage. However, compared to foods in its food group, this item has a reasonable amt of cholesterol. Here, almost 72% of foods in this food group have a greater cholesterol/calories ratio.

    Overall Score

    Very High

    Alternatives: Seasoned Fish Fry (Louisiana Fish Fry), Golden Fried Shrimp (Dinner) (Longhorn Steakhouse), LongHorn Salmon (10 oz) (Longhorn Steakhouse)

  • How much fiber are in 1 serving?

    For a healthy person, 1 g is 4% of your daily recommended value. Nearly 58% of all foods in our entire system have a greater ratio of fiber to calories. Likewise, this specific food has a above average quantity of fiber compared to foods in its food group. In this case, within its own food group, this specific food has less fiber than almost 27% of other foods. Having a serviceable degree of fiber with a fiber/calorie ratio of 0.5%, it is around the same quantity as duck, ricotta cheese and sweet rolls.

    Overall Score

    Moderate

    Alternatives: Chunk Light Tuna in Water (Valu Time), Spicy Shrimp Diavolo (Applebee's), Beer Battered Cod Filet (2 fillets)

  • How much protein are in 1 serving?

    For most individuals, 7 grams is 14% of your daily recommended value. Compared to foods in the same food group (fish and seafood), this specific food has a small degree of protein. Here, within its own food group, this specific food has less protein than nearly 95% of other foods. However, approximately 48 percent of all foods in our database have a greater protein/calories ratio. With a protein/calorie ratio of 14%, this item has an average level of protein (it has the same amt as foods like apricots, most seasonings and mashed potatoes).

    Overall Score

    Moderate

    Alternatives: Fish Steaks with Hot Green Chilies (Beach Cliff), Seafood Snacks - Boneless Herring Fillets in Lemon & Cracked Pepper (Brunswick), Anchovies - Flat Fillets in Olive Oil (Brunswick)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group (fish and seafood), this item has a high quantity of saturated fat. Here, roughly 16% of foods in this food group have a greater saturated fat ratio. In the same way, about 35% of all foods in our entire database have a greater saturated fat/calories percentage. Having a moderate-high quantity of saturated fat with a saturated fat/calorie ratio of 13.5%, it is around the same degree as calzones, chimichangas and meatloaf.

    Overall Score

    High

    Alternatives: North Pacific King Crab Legs (1/2 Pound) (Red Lobster), Chef's Creations Blackened with Cajun spices (Full Portion) (Red Lobster), Sliced Smoked Nova Salmon (Vita Food Products)

  • How much sodium are in 1 serving?

    This specific food has less sodium than almost 64 percent of all foods in our system. In the same way, compared to foods in the same food group, this food has a reasonable amt of sodium. Here, nearly 83% of foods in this food group have a greater sodium percentage. 7.92% of your daily limit will be met by this specific serving size. This food has the same quantity of sodium as foods like snow peas, squash and onion rings containing 95 milligrams for every 100 calories, which is an average amount.

    Overall Score

    Moderate

    Alternatives: Shrimp Vegetable Stir Fry (Leeann Chin), Salmon Bowl with Spicy-aki Sauce (Regular) (Tokyo Joe's), Miso Salmon (Cheesecake Factory)

  • How much sugars are in 1 serving?

    2.5% of your daily recommended value will be achieved by 1 serving. With a sugar/calorie ratio of 2%, this specific food has a mild level of sugar (it has the same amount as foods like lamb, blue cheese and grits). Compared to foods in the same food group, this specific food has a above average amount of sugar. In this case, nearly 65% of other foods in this food group have a lower sugar/calories ratio. However, this item has less sugar than about 77% of all foods in our system.

    Overall Score

    Modest

    Alternatives: Seafood Snacks - Boneless Herring Fillets in Louisiana Hot Sauce (Brunswick), Mediterranean Style Cod Fillets (Trident Seafoods), Wild Salmon Fillets (Great Value)