How many calories are in Aunt Millie's Hawaiian Dinner Rolls

150Calories

Per Serving

Number of Calories: Based on 1 roll serving

  • Calories: 150
  • Fat: 2.5g
  • Carbs: 27g
  • Protein: 5g

Nutritional Value and Information

  • How many calories are in 1 serving?

    150 calories are in 1 roll - it has approximately the same amount of calories as 0.56 Croissant woolworths croissants 3 pack, 6.0 stick plain bread sticks, and 1.25 slices of cinnamon raisin bread.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Having an above average degree of carbs with a carbs/calorie ratio of 72%, it is around the same amount as brussels sprouts, tortillas and pretzels. This item has less carbs than about 29 percent of all foods in our database. In the same way, compared to foods in its food group, this specific food has a fair amount of carbs. Here, approximately 43% of other foods in this food group have a lower carbs/calories percentage. For most individuals, 27 grams is 9% of your daily recommended value.

    Overall Score

    High

    Alternatives: Orange Sushi Wraps (Roland), Green Sushi Wraps (Roland), Yellow Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    5 mg is 1.67% of your daily recommended intake for most individuals. Having a reasonable amt of cholesterol with a cholesterol/calorie ratio of 3.33%, it has the same degree as juice, chips and coleslaw. Compared to foods in the same food group, this item has a steep amt of cholesterol. In this case, almost 17% of foods in this food group have a greater ratio of cholesterol to calories. In the same way, about 48% of all foods in our entire database have a greater cholesterol percentage.

    Overall Score

    Moderate

    Alternatives: Light Real Italian Enriched Bread (D'Italiano), Toasted White Bread, Frosted Cocoa (Valu Time)

  • How much fiber are in 1 serving?

    This item has less fiber than almost 51 percent of all foods in our database. Likewise, compared to foods in the same food group (breads and cereals), this food has a proficient amount of fiber. In this case, approximately 26% of other foods in this food group have a lower fiber ratio. For a healthy individual, 1 g is 4% of your daily recommended value. Having an ample amt of fiber with a fiber/calorie ratio of 0.67%, it contains the same amt as desserts, red wine and brown sugar.

    Overall Score

    Moderate

    Alternatives: Light Hot Dog Buns (Jewel-Osco), Taco Shells (Hometown Buffet), Alternative English Muffin (Western Bagel)

  • How much protein are in 1 serving?

    This item has a serviceable degree of protein compared to foods in the same food group (breads and cereals). In this case, almost 48 percent of foods in this food group have a greater protein percentage. In the same way, around 48 percent of all foods in our system have a lower protein/calories ratio. Having a solid amt of protein with 16.67 g per 500 calories, it is around the same amt as salsa, cupcakes and strudels. 5 g is 10% of your daily recommended consumption for a healthy male.

    Overall Score

    Moderate

    Alternatives: Oat Bran Bread (Sunflower Farmers Market), Nine Grain Bread (Sunflower Farmers Market), Multi Grain Wraps (Fit & Active)

  • How much saturated fat are in 1 serving?

    This item has the same amt of saturated fat as foods like falafel, bulgur and risotto with a saturated fat/calorie ratio of 6%, which is a reasonable amount. Compared to foods in the same food group (breads and cereals), this item has a immoderate quantity of saturated fat. In this case, within its own food group, this item has less saturated fat than nearly 28% of other foods. Likewise, around 44% of all foods in our entire system have a lower ratio of saturated fat to calories.

    Overall Score

    Moderate

    Alternatives: Big & Crusty Deli-Style Onion Bagels (Pathmark), Ciabatta Roll (Culinary Circle), 8 Assorted Cereals (Fun Pak) (Kellogg's)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group (breads and cereals), this specific food has a fair degree of sodium. Here, within its own food group, this specific food has less sodium than roughly 59% of other foods. Similarly, this specific food has less sodium than approximately 50% of all foods we analyzed. With a sodium/calorie ratio of 160%, this specific food has a reasonable level of sodium (it has the same amount as foods like muffins, ground chicken and tahini). 10% of your daily limit will be filled by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Bite Size Shredded Wheat (Ralphs), Matzo Meal (Manischewitz), Quick Farina Hot Cereal (Great Value)

  • How much sugars are in 1 serving?

    For a healthy person, 7 g is 17.5% of your DRV (Daily Recommended Value). This food has a immoderate amt of sugar compared to foods in its food group. Here, almost 76% of other foods in this food group have a lower sugar percentage. Likewise, roughly 38 percent of all foods in our database have a greater sugar/calories ratio. This item has the same degree of sugar as foods like jerky, sandwich cookies and soy sauce with a sugar/calorie ratio of 18.67%, which is a immoderate amount.

    Overall Score

    High

    Alternatives: Five Cheese Texas Toast (Western Family), Artisan Three Seed Demi (Panera Bread), Wholegrain Pumpernickel Flaxseed Bread (The Baker)