How many calories are in Snak Club Hawaiian Fruit Mix

100Calories

Per Serving

Number of Calories: Based on 1/3 cup serving

  • Calories: 100
  • Fat: 0g
  • Carbs: 35g
  • Protein: 0g

Nutritional Value and Information

  • How many calories are in 1 serving?

    100 calories (0 kilojoules) are in 1/3 cup - it is equivalent to 2.94 cups of green snap beans (raw), 0.2 lbs of taro (raw), and 50.0 piece jew's ear.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This specific food has less carbs than roughly 5% of all foods in our entire database. Similarly, this specific food has a inordinate amt of carbs compared to foods in the same food group. Here, within its own food group, this specific food has less carbs than roughly 5 percent of other foods. For most individuals, 35 g is 11.67% of your DRV (Daily Recommended Value). Having a excessive degree of carbs containing 140 g per 400 calories, it has the same amount as honeydew melons, kiwifruit and sweetener.

    Overall Score

    Very High

    Alternatives: Steak Shwarma (2 oz) (Garbanzo Mediterranean Grill), Extra Classic Bubble Gum (Wrigley), White Spearmint Sugarless Gum (Trident)

  • How much cholesterol are in 1 serving?

    This item has the same quantity of cholesterol as foods like garlic bread, sourdough bread and leeks with a cholesterol/calorie ratio of 0%, which is a insubstantial amount. For a healthy person, 0 milligrams is 0% of your daily recommended limit. Compared to foods in the same food group, this food has a minute amt of cholesterol. Here, roughly 100% of foods in this food group have a greater ratio of cholesterol to calories. In the same way, this food has less cholesterol than roughly 100% of all foods in our system.

    Overall Score

    Low

    Alternatives: Tropical Trail Mix, Ginger Snap (Larabar), Guiltless Grilled Chicken Sandwich (Chili's)

  • How much fiber are in 1 serving?

    4% of your daily recommended consumption of fiber will be achieved by this food/serving size. Having an above average quantity of fiber with a fiber/calorie ratio of 1%, it contains the same amt as apricots, curries and jams. Compared to foods in its food group, this item has a superb amount of fiber. Here, almost 62 percent of other foods in this food group have a lower fiber/calories ratio. Similarly, approximately 36% of all foods among all food groups have a greater fiber percentage.

    Overall Score

    High

    Alternatives: Harvest Blend (Back to Nature), Fiberful Dried Fruit Bar - Boysenberry (Trader Joe's), Chocolate Energy Bar (Greens Plus)

  • How much protein are in 1 serving?

    Merely 0 percent of all foods in our entire system have a lower protein percentage. Similarly, this item has a minute amount of protein compared to foods in the same food group. In this case, around 100 percent of foods in this food group have a greater protein/calories ratio. This specific food has the same amount of protein as foods like olive oil, olives and frostings with a protein/calorie ratio of 0%, which is a low amount. 0% of your DRV (Daily Recommended Value) of protein will be met by this food/serving size.

    Overall Score

    Low

    Alternatives: Smoked Ham & Swiss Sandwich on Rye Bread (Panera Bread), ProteinFusion Bar (Metagenics), Mocha Chip (Balance Bar)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this food has a small degree of saturated fat. In this case, nearly 100 percent of foods in this food group have a greater saturated fat ratio. Similarly, around 100 percent of all foods in our system have a greater saturated fat percentage. Having a small degree of saturated fat with a saturated fat/calorie ratio of 0%, it has the same amt as chicken breast, whole wheat breads and squash.

    Overall Score

    Low

    Alternatives: Premium Crispy Chicken Club Sandwich (McDonald's), FruitSource 100% Fruit Bars - Strawberry (Sun-Rype), Chicken Waldorf Sandwich (Atlanta Bread Company)

  • How much sodium are in 1 serving?

    This food has the same degree of sodium as foods like smoothies, ice cream cones and orange juice with a sodium/calorie ratio of 35%, which is a reasonable amount. For most people, 35 mg is 1.46% of your daily recommended value. This item has less sodium than about 82% of all foods in our system. In the same way, compared to foods in its food group, this food has a modest degree of sodium. In this case, within its own food group, this food has less sodium than almost 88% of other foods.

    Overall Score

    Modest

    Alternatives: Dietary Snack Trail Mix (Good Sense), Sugarfree Spearmint Gum (Stride), Orbit Sugar Free Chewing Gum - White Spearmint (Wrigley)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group, this food has a high quantity of sugar. In this case, approximately 95% of other foods in this food group have a lower ratio of sugar to calories. Likewise, this item has less sugar than almost 10 percent of all foods in our database. Having a extreme quantity of sugar containing 32 grams per 200 calories, it contains the same amount as grapefruit juice, smoothies and dried fruit. 16 grams is 40% of your daily recommended limit for a healthy male.

    Overall Score

    Very High

    Alternatives: Meal Replacement Bar - Vanilla Creme (South Beach Diet), Ruffled Grouse (Isaac's), White Spearmint Sugarless Gum (Trident)