How many carbs are in Hawaiian Ham Bake (Recipe)

135.65Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 135.65
  • Fat: 0.38g
  • Carbs: 33.99g
  • Protein: 1.74g

This recipe serves 4 people.

Ingredient Serving Size Servings
Onions - Cooked 1 slice, medium 1.0
Green Peppers - Raw 1 small 1.0
Raisins 1 cup 0.666667
Brown Sugar 1 tsp packed 0.75
Mustard 1 tsp 3.0
Iodized Salt 1/4 tsp 1.0
Pineapple Juice (Without Added Ascorbic Acid, Unsweetened, Canned) 1 cup 1.5
Soy Sauce (Shoyu) (Low Sodium) 1 tsp 4.5
Brown Rice 1 cup of cooked 0.0

Nutritional Value and Information

  • How many calories are in 1 serving?

    135 calories (0 kilojoules) are in 1 serving - it is equivalent to 39.66 g of dried mango, 0.35 cups of craisins nature's place, and 0.34 cups of dried california pitted plums.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    11.33% of your daily recommended value will be achieved by a serving of this recipe. Having a high quantity of carbs with 100.23 g per 400 calories, it is around the same amt as chestnuts, sauerkraut and figs. This recipe has a stiff quantity of carbs compared to foods in its food group. In this case, within its own food group, this recipe has less carbs than around 34 percent of other foods. Similarly, almost 5% of all foods in our entire system have a greater carbs ratio.

    Overall Score

    Very High

    Alternatives: Banana Chips (Mariani), Vanilla Yogurt Covered Raisins (Fit & Active), Grandma Elaine's Unstuffed Sweet and Sour Cabbage

  • How much cholesterol are in 1 serving?

    This recipe has a minute degree of cholesterol compared to foods in the same food group. In this case, about 100% of foods in this food group have a greater cholesterol/calories ratio. In the same way, nearly 100 percent of all foods in our database have a greater cholesterol/calories percentage. With a cholesterol/calorie ratio of 0%, this recipe has a trivial level of cholesterol (it has the same degree as foods like falafel, cantaloupe and whole cereals). For a healthy male, 0 milligrams is 0% of your daily recommended consumption.

    Overall Score

    Low

    Alternatives: Dried 7-Fruit Blend (Member's Mark), Natural California Raisins (Sun-Maid), Raisins

  • How much fiber are in 1 serving?

    Compared to foods in its food group, this recipe has a decent quantity of fiber. In this case, roughly 83 percent of foods in this food group have a greater fiber ratio. But, almost 33% of all foods we analyzed have a greater fiber ratio. Having an above average quantity of fiber with a fiber/calorie ratio of 1.19%, it has the same amount as egg rolls, pita bread and tostadas. For a healthy individual, 1.62 g is 6.48% of your daily recommended consumption of fiber.

    Overall Score

    High

    Alternatives: Ones California Prunes (Sunsweet), Dried Strawberries (Frieda's), Super Cranberry & Pomegranate Blend (Trader Joe's)

  • How much protein are in 1 serving?

    Having an acceptable quantity of protein with a protein/calorie ratio of 5.13%, it contains the same quantity as apple cider, chutney and cranberry juice. Compared to foods in the same food group, this recipe has a massive amount of protein. Here, within its own food group, this recipe has less protein than nearly 15 percent of other foods. But, around 23% of all foods in our entire system have a lower protein/calories percentage. 3.48% of your daily recommended value of protein will be achieved by this recipe.

    Overall Score

    Modest

    Alternatives: Dried Apricots (Amport Foods), Divine Asparagus, Trail Mix Nuts, Seeds & Raisins (Planters)

  • How much saturated fat are in 1 serving?

    Almost 71% of all foods in our system have a greater saturated fat ratio. But, compared to foods in its food group, this recipe has a very high quantity of saturated fat. Here, roughly 19 percent of foods in this food group have a greater ratio of saturated fat to calories. With a saturated fat/calorie ratio of 0.26%, this recipe has a reasonable level of saturated fat (it has the same amount as foods like salsa, mixed vegetables and collards).

    Overall Score

    Moderate

    Alternatives: Dried Mango Slices (Ralphs), Dried Plums (Berkley & Jensen), Raisins (Clover Valley)

  • How much sodium are in 1 serving?

    Compared to foods in its food group, this recipe has a extreme amount of sodium. Here, within its own food group, this recipe has less sodium than around 5 percent of other foods. In the same way, nearly 78% of all foods we analyzed have a lower sodium percentage. Having a immoderate amount of sodium with 1464.6 mg for every 500 calories, it has the same amt as corn dogs, gnocchi and tabouli. 16.56% of your daily recommended limit will be filled by a serving of this recipe.

    Overall Score

    High

    Alternatives: Craisins, Organic Premium Pitted Dried Dates, Sweetened Dried Cherries (Wegmans)

  • How much sugars are in 1 serving?

    Having a high degree of sugar at 37.27 g per 200 calories, it contains the same amount as cherries, apple cider and sorbet. This recipe has less sugar than around 8 percent of all foods in our database. However, compared to foods in its food group, this recipe has a moderate amt of sugar. In this case, within its own food group, this recipe has less sugar than about 61 percent of other foods. For a healthy person, 25.28 grams is 63.2% of your daily recommended consumption of sugar.

    Overall Score

    Very High

    Alternatives: Craisins Nature's Place, Salami, Dried Mango