Nutritional Info in Hawaiian Pizza (Recipe)

196Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 196
  • Fat: 5.81g
  • Carbs: 29.44g
  • Protein: 8.07g

This recipe serves 12 people.

Ingredient Serving Size Servings
Bakers Yeast (Active Dry) 1 package 1.0
Water 1 cup (8 fl oz) 1.25
Arrowroot Flour 1 cup 3.0
Iodized Salt 1/4 tsp 4.0
Shredded Mozzarella Cheese 1/4 cup 12.0

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 195 calories (0 kilojoules), 1 serving has around the same amt of calories as 39.2 oz swiss chard (raw), 39.2 oz orange tomatoes, and 98.0 tsp ginger (ground).

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Having a moderate amt of carbs at 60.07 grams per 400 calories, it contains the same amount as chimichangas, onion rings and coleslaw. This recipe has less carbs than nearly 40 percent of all foods we analyzed. Likewise, this recipe has a moderate amount of carbs compared to foods in the same food group. In this case, within its own food group, this recipe has less carbs than approximately 42% of other foods. 9.81% of your daily recommended limit will be fulfilled by a serving of this recipe.

    Overall Score

    Moderate

    Alternatives: Veggie Slices (Galaxy Nutritional Foods), BBQ Pork Rinds (Grippo's), Fish Oil Omega 3 (Kirkland Signature)

  • How much cholesterol are in 1 serving?

    Compared to foods in its food group, this recipe has a stiff amt of cholesterol. Here, almost 74% of other foods in this food group have a lower ratio of cholesterol to calories. Similarly, around 63% of all foods among all food groups have a lower cholesterol ratio. 5.42% of your daily recommended value will be met by this recipe. Having a immoderate quantity of cholesterol with a cholesterol/calorie ratio of 8.29%, it has the same amt as cakes, ice creams and corn dogs.

    Overall Score

    High

    Alternatives: Strawberry Topping (Create Your Own Waffle) (O'Charley's), Boiled Bagels, Party Mix (Utz)

  • How much fiber are in 1 serving?

    This recipe has less fiber than approximately 53 percent of all foods in our entire database. Likewise, compared to foods in its food group, this recipe has a average amt of fiber. Here, within its own food group, this recipe has less fiber than nearly 52 percent of other foods. This recipe has the same amount of fiber as foods like teriyaki sauce, sausages and apple pie with a fiber/calorie ratio of 0.62%, which is a serviceable amount. 4.9% of your daily recommended value will be fulfilled by 1 serving of this recipe.

    Overall Score

    Moderate

    Alternatives: Mocha Ready to Drink (Lindora), Milk Chocolate Diet Hot Cocoa with Calcium Mix (Swiss Miss), Chinese Stir Fry (365)

  • How much protein are in 1 serving?

    16.15% of your daily limit will be filled by a serving of this recipe. This recipe has a fine amount of protein compared to foods in the same food group. In this case, approximately 38 percent of foods in this food group have a greater protein/calories percentage. Likewise, this recipe has less protein than approximately 41 percent of all foods in our entire database. Having a moderate degree of protein containing 24.72 g per 600 calories, it is around the same amount as yam, capers and chestnuts.

    Overall Score

    Moderate

    Alternatives: Pork Skins - Salt & Vinegar (Best Choice), Smart Dogs Veggie Protein Links (Lightlife Foods), Diet Hot Chocolate (Swiss Miss)

  • How much saturated fat are in 1 serving?

    At 5.18 g for every 300 calories, this recipe has an above average level of saturated fat (it has the same amount as foods like roast beef, pork and fried chicken). This recipe has less saturated fat than about 28 percent of all foods in our system. In the same way, compared to foods in the same food group, this recipe has a unreasonable amt of saturated fat. In this case, within its own food group, this recipe has less saturated fat than approximately 23% of other foods.

    Overall Score

    High

    Alternatives: Glyco-Maize (Optimum Nutrition), Strawberry Real Fruit Slush (Wacky Pack) (Sonic), Old Fashioned Apple Cider

  • How much sodium are in 1 serving?

    Having a considerable amt of sodium with a sodium/calorie ratio of 189.15%, it has the same quantity as burgers, goat's cheese and french fries. Compared to foods in its food group, this recipe has a immoderate quantity of sodium. Here, within its own food group, this recipe has less sodium than around 28% of other foods. Likewise, this recipe has less sodium than around 42 percent of all foods in our system. 15.45% of your daily limit of sodium will be filled by a serving of this recipe.

    Overall Score

    Moderate

    Alternatives: Vermont-Style Manhattan, Complete Whole Food Health Optimizer - Vanilla Chai (Pouch) (Vega), Strawberry Fruit Floes (Trader Joe's)

  • How much sugars are in 1 serving?

    For a healthy male, 0 grams is 0% of your daily limit. Having a inconsiderable amt of sugar at 0 grams for every 200 calories, it contains the same amt as vegetable oil, camembert cheese and calamari. Around 100 percent of all foods among all food groups have a greater sugar/calories percentage. In the same way, compared to foods in the same food group, this recipe has a miniscule degree of sugar. Here, about 100% of foods in this food group have a greater sugar/calories percentage.

    Overall Score

    Low

    Alternatives: Meatless Deli Salami (Yves Veggies), Strawberry Smile Soy Shake (Revival), Unbleached Bread Flour (King Arthur Flour)