How many calories are in Hawaiian Plantation Iced Tea (Recipe)

152Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 152
  • Fat: 0.3g
  • Carbs: 39.3g
  • Protein: 1.1g

This recipe serves 8 people.

Ingredient Serving Size Servings
Coconut Water 100 g 0.01
Syrup 1 cup 0.5

Nutritional Value and Information

  • How much sodium are in 1 serving?

    Having a meager amount of sodium with a sodium/calorie ratio of 6.58%, it contains the same degree as plums, vodka and nectarines. 0.42% of your daily recommended limit of sodium will be filled by this recipe. Compared to foods in the same food group, this recipe has a typical degree of sodium. Here, just 13 percent of other foods in this food group have a lower ratio of sodium to calories. In the same way, this recipe has less sodium than about 91% of all foods we analyzed.

    Overall Score

    Low

    Alternatives: Kir Royale Brunch Jam (Stonewall Kitchen), Sugar Free Apricot Preserves (Smucker's), Organic Reduced Sugar Apricot Preserves (Trader Joe's)

  • How much cholesterol are in 1 serving?

    Having a trivial quantity of cholesterol with 0 mg for every 400 calories, it contains the same quantity as kidney beans, oranges and taco shells. 0 mg is 0% of your daily recommended limit for most people. Compared to foods in the same food group, this recipe has a minimum amt of cholesterol. Here, roughly 100 percent of foods in this food group have a greater cholesterol ratio. Likewise, approximately 100% of all foods in our entire database have a greater ratio of cholesterol to calories.

    Overall Score

    Low

    Alternatives: Bearnaise Sauce (Dry, Dehydrated), Reduced Fat Mayonnaise (Trader Joe's), Sloppy Joe Stew

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 0%, this recipe has a meager level of saturated fat (it has the same amt as foods like raspberries, baked beans and polenta). Compared to foods in the same food group, this recipe has a minute degree of saturated fat. Here, merely 0% of other foods in this food group have a lower saturated fat percentage. Likewise, at most 0 percent of all foods in our system have a lower saturated fat/calories ratio.

    Overall Score

    Low

    Alternatives: Organic 100% Pure Grade A Maple Syrup - Medium Amber (365), Nuclear Sauce (Wing Zone), Shake 'n Bake Hot & Spicy (Kraft)

  • How many calories are in 1 serving?

    152 calories (152 kcal) are in 1 serving - it is the same (calorie-wise) to 0.28 cups of miso, 1.14 oz yellow mustard seed, and 0.1 cups of smooth peanut butter.

    Overall Score

    Modest

  • How much protein are in 1 serving?

    2.2% of your daily recommended consumption will be met by a serving of this recipe. Having an acceptable amount of protein with 2.17 grams per 300 calories, it has the same quantity as iced tea, mustard and vinaigrette. Almost 86 percent of all foods in our entire system have a greater protein/calories percentage. Yet, compared to foods in its food group, this recipe has a moderate degree of protein. Here, around 59% of other foods in this food group have a lower ratio of protein to calories.

    Overall Score

    Modest

    Alternatives: Cocoa Cherry Pork, Greek Cucumber Dip (Fresh & Easy), Peanut Salad Dressing Mix (A Taste of Thai)

  • How much fiber are in 1 serving?

    With a fiber/calorie ratio of 1.64%, this recipe has a wonderful level of fiber (it has the same amt as foods like pasta, chilaquiles and raisins). About 24 percent of all foods in our system have a greater fiber percentage. Similarly, this recipe has a excellent quantity of fiber compared to foods in the same food group. Here, nearly 79% of other foods in this food group have a lower fiber/calories percentage. 10% of your DRV (Daily Recommended Value) will be fulfilled by a serving of this recipe.

    Overall Score

    High

    Alternatives: Organic Marinara Sauce (Trader Giotto's), Spinach & Cheese Pasta Sauce (HEB), 100% Natural Tomato Sauce (Hunt's)

  • How many carbs are in 1 serving?

    For most men and women, 39.3 grams is 13.1% of your recommended limit per day of carbs. This recipe has the same amt of carbs as foods like juice, dates and vegetable juice with 25.86 g per 100 calories, which is a enormous amount. Compared to foods in its food group, this recipe has a enormous quantity of carbs. In this case, within its own food group, this recipe has less carbs than approximately 11% of other foods. Likewise, roughly 95% of all foods in our database have a lower carbs percentage.

    Overall Score

    Very High

    Alternatives: 100% Canola Oil (Wesson Oil), Blue Cheese Dressing (Old Spaghetti Factory), Vegetable Oil Spread (Roundy's)

  • How much sugars are in 1 serving?

    Having a inordinate degree of sugar with a sugar/calorie ratio of 59.74%, it is around the same amt as grapefruit juice, pineapples and litchis. For a healthy female, 22.7 g is 56.75% of your daily recommended consumption. This recipe has a immoderate amt of sugar compared to foods in its food group. Here, around 74% of other foods in this food group have a lower sugar ratio. Similarly, about 12 percent of all foods we analyzed have a greater sugar percentage.

    Overall Score

    Very High

    Alternatives: Tzatziki (Liberty), Fresh Guacamole Dip (Ruby Tuesday), Natural Creamy Peanut Butter (Best Choice)