How many calories are in 1 cup of hawaiian style fish, tofu and vegetables tempura

141Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 141
  • Fat: 10.81g
  • Carbs: 6.52g
  • Protein: 5.15g

Nutritional Value and Information

  • How many calories are in 1 serving?

    141 calories are in 1 cup - it is the same (calorie-wise) to 2.2 lbs of new zealand spinach (raw), 28.2 oz purslane, and 522.22 g of yellow sweet peppers.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    This food has a above average quantity of carbs compared to foods in its food group. In this case, nearly 62 percent of other foods in this food group have a lower carbs ratio. But, this item has less carbs than about 82% of all foods we analyzed. This specific food has the same amt of carbs as foods like brazil nuts, almonds and half and half creams with a carbs/calorie ratio of 18.5%, which is a safe amount. 2.17% of your daily recommended limit of carbs will be met by 1 serving.

    Overall Score

    Modest

    Alternatives: Original Meatballs (Farm Rich), Deli Fresh Black Forest Shaved Ham (Oscar Mayer), Naturally Hickory Smoked Bacon (Smithfield)

  • How much cholesterol are in 1 serving?

    For most individuals, 104 milligrams is 34.67% of your daily recommended intake of cholesterol. This specific food has the same degree of cholesterol as foods like crawfish, brisket and mahi mahi with a cholesterol/calorie ratio of 73.76%, which is a steep amount. Compared to foods in its food group, this specific food has a high quantity of cholesterol. In this case, roughly 95 percent of other foods in this food group have a lower cholesterol percentage. Likewise, this specific food has less cholesterol than almost 5 percent of all foods we analyzed.

    Overall Score

    Very High

    Alternatives: Japanese Style Teriyaki Sauce, Outlaw Ribeye (18 oz) (Longhorn Steakhouse), Wasabi Tempura Seaweed Snacks (Trader Joe's)

  • How much fiber are in 1 serving?

    This specific food has less fiber than nearly 54% of all foods in our database. Likewise, compared to foods in its food group, this specific food has a superb degree of fiber. In this case, approximately 26% of foods in this food group have a greater fiber ratio. 3.2% of your daily limit will be filled by this food/serving size. Having a respectable quantity of fiber with a fiber/calorie ratio of 0.57%, it has the same amt as vodka, ricotta cheese and apple juice.

    Overall Score

    Moderate

    Alternatives: Roasted Chicken with Grilled Vegetables (Primo), Turkey Meal (Banquet), White Chicken Chili with Beans (World Classics)

  • How much protein are in 1 serving?

    This food has the same quantity of protein as foods like mandarin oranges, capers and fruit with a protein/calorie ratio of 14.61%, which is a fair amount. Almost 46% of all foods in our system have a greater protein/calories ratio. But, this item has a miniscule degree of protein compared to foods in its food group. In this case, approximately 95% of foods in this food group have a greater protein/calories percentage. 10.3% of your daily recommended consumption will be filled by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Breast Nuggets Fully Cooked (Foster Farms), Pepperoni Stick (Applegate Farms), Sopressata (Daniele)

  • How much saturated fat are in 1 serving?

    Approximately 22% of all foods among all food groups have a greater saturated fat ratio. Likewise, compared to foods in the same food group (meat), this food has a immoderate quantity of saturated fat. In this case, within its own food group, this food has less saturated fat than about 28% of other foods. This food has the same degree of saturated fat as foods like lattes, casseroles and chicken salad at 6.02 grams per 300 calories, which is an above average amount.

    Overall Score

    High

    Alternatives: Bistro Selections Roasted Chicken with Sour Cream & Chive Mashed Potatoes (Smart Ones), 98% Fat Free Turkey Breast in Water (Member's Mark), Chicken Pomodoro (Glutino)

  • How much sodium are in 1 serving?

    This food has the same degree of sodium as foods like frozen yogurt, duck and donuts with a sodium/calorie ratio of 172.34%, which is a considerable amount. Compared to foods in its food group, this item has a reasonable quantity of sodium. Here, about 23% of other foods in this food group have a lower sodium/calories percentage. Similarly, this specific food has less sodium than about 46 percent of all foods in our entire database. 10.12% of your daily recommended limit of sodium will be fulfilled by 1 serving.

    Overall Score

    Moderate

    Alternatives: Oyako Bowl with Steak & Noodles with Spicy-aki Sauce (Regular) (Tokyo Joe's), Weight Management Grilled Chicken (Cheesecake Factory), Oyako Bowl with Dark Chicken with Spicy-aki Sauce (Large) (Tokyo Joe's)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group, this specific food has a extreme degree of sugar. Here, nearly 86% of other foods in this food group have a lower sugar ratio. Likewise, approximately 56 percent of all foods among all food groups have a lower ratio of sugar to calories. With a sugar/calorie ratio of 12.96%, this food has a considerable level of sugar (it has the same degree as foods like flour, roast pork and roast chicken). For a healthy male, 4.57 g is 11.43% of your daily recommended intake.

    Overall Score

    Moderate

    Alternatives: Roasted Chicken (Romano's Macaroni Grill), Beef Bologna (Bryan), Pork Chop