How many calories are in 1 cup of hawaiian style radishes

42Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 42
  • Fat: 0.45g
  • Carbs: 7.8g
  • Protein: 1.65g

Nutritional Value and Information

  • How many calories are in 1 serving?

    42 calories (0 kilojoules) are in 1 cup - it is equivalent to 0.51 lbs of oriental radishes (raw), 0.07 cups of black eyed peas (raw), and 0.27 cups of peas.

    Overall Score

    Low

  • How much cholesterol are in 1 serving?

    This food has the same amount of cholesterol as foods like iced tea, prunes and brown sugar with a cholesterol/calorie ratio of 0%, which is a low amount. Compared to foods in the same food group (vegetables), this specific food has a minute amount of cholesterol. In this case, merely 0% of other foods in this food group have a lower ratio of cholesterol to calories. Similarly, at most 0% of all foods in our system have a lower cholesterol/calories ratio. 0% of your daily recommended intake will be fulfilled by this specific serving size.

    Overall Score

    Low

    Alternatives: Split Pea and Ham Soup I, Butternut Winter Squash (Frozen), Chopped Spinach (Ralphs)

  • How much protein are in 1 serving?

    1.65 g is 3.3% of your daily recommended value for a healthy female. Having a respectable amt of protein with a protein/calorie ratio of 15.71%, it has the same quantity as nougat, cobbler and brownies. This food has a fair quantity of protein compared to foods in its food group. Here, approximately 49% of other foods in this food group have a lower protein percentage. Likewise, this food has less protein than nearly 43 percent of all foods we analyzed.

    Overall Score

    Moderate

    Alternatives: Soundview Crab Salad, Organics Baby Spinach (Central Market), Seasoned Blackeye Peas, Tomatoes, Onions & Jalapenos (Margaret Holmes)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 2.96%, this item has a considerable level of saturated fat (it has the same degree as foods like carrot cake, quinoa and tortillas). Almost 33% of all foods in our entire database have a lower saturated fat percentage. However, compared to foods in the same food group (vegetables), this food has a inordinate amt of saturated fat. In this case, around 82 percent of other foods in this food group have a lower saturated fat ratio.

    Overall Score

    Moderate

    Alternatives: Seasoned Blackeye Peas, Tomatoes, Onions & Jalapenos (Margaret Holmes), Classic Iceburg Mix (Dole), Just For One - Niblets Corn & Butter Sauce (Green Giant)

  • How many carbs are in 1 serving?

    7.8 g is 2.6% of your recommended limit per day for most individuals. Having a immoderate quantity of carbs with a carbs/calorie ratio of 74.29%, it contains the same amount as salsa, focaccia and multigrain bread. Compared to foods in the same food group (vegetables), this food has a fair amount of carbs. Here, roughly 53 percent of other foods in this food group have a lower ratio of carbs to calories. Similarly, this specific food has less carbs than around 26% of all foods we analyzed.

    Overall Score

    High

    Alternatives: Manzanilla Olives (Flavorite), Jalapenos (Five Guys), Jalapenos (Pepperjax Grill)

  • How much sugars are in 1 serving?

    Having a moderate-high quantity of sugar at 35.71 g for every 500 calories, it has the same amt as coffee, corn on the cob and italian dressing. For most people, 3 g is 7.5% of your daily recommended value of sugar. This item has a average amt of sugar compared to foods in the same food group (vegetables). Here, nearly 60% of other foods in this food group have a lower sugar/calories percentage. Similarly, this specific food has less sugar than roughly 30 percent of all foods in our system.

    Overall Score

    High

    Alternatives: Steamed Vegetables (Texas Roadhouse), Parsnip Chips, Hearts of Palm (Trader Joe's)

  • How much fiber are in 1 serving?

    About 5% of all foods in our database have a greater fiber percentage. Similarly, this food has a fine amount of fiber compared to foods in its food group. In this case, around 21% of foods in this food group have a greater fiber ratio. 13.2% of your daily recommended limit will be fulfilled by this food/serving size. Having a tremendous amount of fiber containing 7.86 grams per 100 calories, it contains the same amount as green peas, veggie burgers and salads.

    Overall Score

    Very High

    Alternatives: Sweet Peas No Salt Added (Ralphs), Roasted Seasonal Vegetables (Uno Chicago Grill), Whole Kernel Corn (Del Monte)

  • How much sodium are in 1 serving?

    Nearly 5 percent of all foods in our entire database have a greater sodium percentage. In the same way, compared to foods in its food group, this food has a enormous amt of sodium. In this case, within its own food group, this food has less sodium than almost 5% of other foods. This item has the same quantity of sodium as foods like broth, ranch dressing and chowders with 14095.24 mg for every 500 calories, which is a steep amount. 49.33% of your daily recommended limit of sodium will be met by this food/serving size.

    Overall Score

    Very High

    Alternatives: Romaine Salad (Taylor Farms), Organic Herb Mix (Marketside), Cooked Winter Squash (Hannaford)