How many carbs are in King's Hawaiian Hawaiian Sweet Snacker Roll

220Calories

Per Serving

Number of Calories: Based on 1 roll serving

  • Calories: 220
  • Fat: 5.6g
  • Carbs: 36g
  • Protein: 8g

Nutritional Value and Information

  • How many calories are in 1 serving?

    220 calories (220 kcal) are in 1 roll - it is the same (calorie-wise) to 58.51 g of cereal, 1.38 krave double chocolate, and 3.28 oz english muffins.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    Having a unreasonable degree of carbs with a carbs/calorie ratio of 65.45%, it has the same amt as pancakes, malt drinks and custard. Compared to foods in the same food group, this specific food has a reasonable quantity of carbs. Here, within its own food group, this specific food has less carbs than around 69 percent of other foods. Similarly, roughly 65% of all foods in our system have a lower carbs/calories percentage. 12% of your recommended limit per day will be filled by 1 serving.

    Overall Score

    High

    Alternatives: Turkey Sandwhich (Miracle Whip, American Cheese), Yellow Sushi Wraps (Roland), Pink Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    For a healthy person, 34 mg is 11.33% of your daily recommended consumption. With 92.73 mg for every 600 calories, this specific food has a moderate-high level of cholesterol (it has the same degree as foods like mayonnaise, scones and tuna salad). About 23 percent of all foods in our entire database have a greater cholesterol ratio. In the same way, this item has a inordinate amount of cholesterol compared to foods in its food group. Here, within its own food group, this item has less cholesterol than around 6 percent of other foods.

    Overall Score

    High

    Alternatives: Organic Honey Crunch & Oats (365), Chewy Lowfat Granola Bars - S'mores (Quaker), Ciabatta Roll (New French Bakery)

  • How much fiber are in 1 serving?

    This specific food has the same quantity of fiber as foods like turnover, macaroni and cheese and cream with a fiber/calorie ratio of 0.91%, which is a respectable amount. Compared to foods in its food group, this item has a solid degree of fiber. In this case, almost 56% of foods in this food group have a greater fiber ratio. Likewise, nearly 41 percent of all foods in our entire database have a greater fiber ratio. 8% of your daily recommended consumption will be achieved by 1 serving.

    Overall Score

    Moderate

    Alternatives: Crunchy Flakes 'n Strawberries Cereal (Glucerna), Whitewheat Hamburger Buns (Nature's Own), Banana Nut Crisp Cereal (Fry's)

  • How much protein are in 1 serving?

    This item has the same amt of protein as foods like jalapenos, pastries and apple pie with a protein/calorie ratio of 14.55%, which is a solid amount. Compared to foods in its food group, this specific food has a exceptional amt of protein. Here, roughly 66% of other foods in this food group have a lower protein percentage. In the same way, this specific food has less protein than about 46% of all foods we analyzed. 8 g is 16% of your recommended limit per day for a healthy female.

    Overall Score

    Moderate

    Alternatives: Light Original Wrap (Flatout), Oat Bran Bread (Sunflower Farmers Market), VitaSandwich Egg 'N' Cheese (Vitalicious)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group (breads and cereals), this specific food has a very high degree of saturated fat. Here, within its own food group, this specific food has less saturated fat than approximately 13% of other foods. In the same way, this item has less saturated fat than about 33 percent of all foods we analyzed. This food has the same quantity of saturated fat as foods like steak, biscuits and corn dogs with a saturated fat/calorie ratio of 13.91%, which is a stiff amount.

    Overall Score

    High

    Alternatives: Crunchy Honey Oats Cereal (Great Value), Honey Wheat English Muffins (Nature's Own), Homestyle Seeded Italian Bread (Aunt Millie's)

  • How much sodium are in 1 serving?

    8.08% of your daily limit will be filled by this food/serving size. Approximately 34% of all foods in our entire database have a lower ratio of sodium to calories. Similarly, compared to foods in the same food group, this item has a ordinary degree of sodium. In this case, within its own food group, this item has less sodium than nearly 82 percent of other foods. Having an average degree of sodium containing 176.36 mg per 200 calories, it has the same amount as parsnips, empanadas and eggs.

    Overall Score

    Moderate

    Alternatives: Muffets Shredded Wheat (Quaker), Instant Hot Cereal (Cream of Wheat), Fruit and Nut All Natural Granola (Bear Naked)

  • How much sugars are in 1 serving?

    Having a stiff amount of sugar with a sugar/calorie ratio of 25.45%, it has the same amount as donuts, cherry pie and cereal bars. This item has a extreme quantity of sugar compared to foods in the same food group. Here, nearly 15% of foods in this food group have a greater ratio of sugar to calories. Likewise, this specific food has less sugar than almost 33 percent of all foods in our entire database. For a healthy male, 14 g is 35% of your daily limit of sugar.

    Overall Score

    High

    Alternatives: Buttermilk Biscuit (Chicken Out Rotisserie), Soft Taco Corn Tortillas (La Banderita), Toaster Biscuit with Egg and Bacon (Burgerville)