How many carbs are in Hayley's M Chicken (Recipe)

134Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 134
  • Fat: 1.5g
  • Carbs: 0.3g
  • Protein: 27.9g

This recipe serves 4 people.

Ingredient Serving Size Servings
Yeast Extract Spread 1 tsp 2.0

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 134 calories (134 kcal), 1 serving has about the same degree of calories as 1.86 packet soybean oil mayonnaise, 0.5 lbs of tomato sauce with herbs and cheese, and 1.7 oz chocolate syrup.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Having a trivial amount of carbs with a carbs/calorie ratio of 0.9%, it has the same amount as herring, chicken drumsticks and feta cheese. Compared to foods in the same food group, this recipe has a inconsiderable quantity of carbs. In this case, approximately 94 percent of foods in this food group have a greater carbs/calories percentage. Similarly, nearly 95% of all foods in our database have a greater carbs ratio. 0.3 g is 0.1% of your daily recommended limit of carbs for a healthy female.

    Overall Score

    Low

    Alternatives: Boiled Tongue, Organic Peanut Oil (Spectrum), Sunflower Oil

  • How much cholesterol are in 1 serving?

    68 mg is 22.67% of your daily recommended limit for a healthy female. About 5% of all foods in our system have a greater ratio of cholesterol to calories. In the same way, compared to foods in the same food group, this recipe has a inordinate amt of cholesterol. Here, around 95% of other foods in this food group have a lower cholesterol/calories ratio. Containing 202.99 milligrams for every 400 calories, this recipe has a high level of cholesterol (it has the same degree as foods like blue cheese, mexican cheese and provolone cheese).

    Overall Score

    Very High

    Alternatives: Rolled Fondant, Ham Coleslaw, Spearmint (Dried)

  • How much fiber are in 1 serving?

    0.4% of your daily recommended consumption will be fulfilled by a serving of this recipe. Compared to foods in the same food group, this recipe has a great amount of fiber. Here, nearly 65 percent of other foods in this food group have a lower fiber/calories percentage. Similarly, this recipe has less fiber than about 68 percent of all foods in our system. This recipe has the same degree of fiber as foods like cottage cheese, coffee and tempura with a fiber/calorie ratio of 0.07%, which is a fair amount.

    Overall Score

    Moderate

    Alternatives: Dandelion Pasta Sauce (Pellicano), Super Hummus - Classic Original (Nasoya), Applesauce - natural unsweetened

  • How much protein are in 1 serving?

    Compared to foods in its food group, this recipe has a vast amount of protein. Here, roughly 5% of foods in this food group have a greater protein ratio. Similarly, almost 5 percent of all foods in our database have a greater protein/calories ratio. With a protein/calorie ratio of 83.28%, this recipe has a high level of protein (it has the same amount as foods like flour, omelets and tempura). 55.8% of your daily limit will be achieved by a serving of this recipe.

    Overall Score

    Very High

    Alternatives: Chunky Roasted Garlic Salsa (Medium) (Newman's Own), Hot Green Chile Sauce (El Pinto), Soya Sauce (Grace)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this recipe has a fair quantity of saturated fat. Here, roughly 50 percent of foods in this food group have a greater ratio of saturated fat to calories. In the same way, around 33% of all foods in our entire system have a lower saturated fat ratio. Having an average amount of saturated fat with a saturated fat/calorie ratio of 2.69%, it is around the same amt as almond butter, almond milk and spinach.

    Overall Score

    Moderate

    Alternatives: Chunky Home Style Apple Sauce (Musselman's), Artsy Artichoke Dip & Spread (The Silver Palate), Pumpkin Pesto (Stonewall Kitchen)

  • How much sodium are in 1 serving?

    At 498.51 milligrams per 400 calories, this recipe has a moderate level of sodium (it has the same amt as foods like pasta, chicken thighs and potato bread). Almost 43% of all foods we analyzed have a lower sodium/calories percentage. Similarly, compared to foods in its food group, this recipe has a reasonable amt of sodium. In this case, about 71 percent of foods in this food group have a greater sodium percentage. 6.96% of your daily limit will be met by a serving of this recipe.

    Overall Score

    Moderate

    Alternatives: Herb Flavored Dipping Oil & Balsamic Vinegar Olive Oil (Annie's Naturals), Chianti Wine Jelly (Roland), Peach Applesauce (Vermont Village Cannery)

  • How much sugars are in 1 serving?

    Compared to foods in its food group, this recipe has a meager degree of sugar. Here, within its own food group, this recipe has less sugar than almost 100 percent of other foods. Similarly, only 0% of all foods in our entire system have a lower ratio of sugar to calories. 0% of your recommended limit per day will be met by this recipe. This recipe has the same amt of sugar as foods like vodka, string cheese and sardines with 0 g per 300 calories, which is a insubstantial amount.

    Overall Score

    Low

    Alternatives: Black Bean Dip (Stonewall Kitchen), Sugar Free Syrup (Kroger), Extra Virgin Coconut Oil (Jarrow Formulas)