How many calories are in Haystack Pie (Recipe)

197Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 197
  • Fat: 9.1g
  • Carbs: 27.7g
  • Protein: 1.4g

This recipe serves 8 people.

Ingredient Serving Size Servings
Mixed Nuts 100 g 0.01
Coconut 1 cup of shredded 0.5
Bananas 1 medium (7'' to 7-7/8'' long) 1.0
Frozen Whipped Topping 1 cup 1.0

Nutritional Value and Information

  • How many calories are in 1 serving?

    197 calories are in 1 serving - it is the same (calorie-wise) to 45.18 g of barbecue flavor cornnuts, 0.29 cups of california pistachios, and 1.23 servings of pumpkin seeds.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    9.23% of your daily recommended intake will be fulfilled by 1 serving of this recipe. With a carbs/calorie ratio of 56.24%, this recipe has a moderate level of carbs (it has the same quantity as foods like veggie burgers, dark chocolate and eggplant). Compared to foods in its food group, this recipe has a enormous amount of carbs. In this case, roughly 7 percent of foods in this food group have a greater carbs/calories ratio. Similarly, about 45 percent of all foods among all food groups have a greater ratio of carbs to calories.

    Overall Score

    Moderate

    Alternatives: Walnut Halves & Pieces (Cub Foods), Walnuts (Kirkland Signature), Roasted Salted Pumpkin Seeds (Valued Naturals)

  • How much cholesterol are in 1 serving?

    0 milligrams is 0% of your daily recommended limit for a healthy male. Compared to foods in its food group, this recipe has a meager amount of cholesterol. Here, around 100 percent of foods in this food group have a greater ratio of cholesterol to calories. Likewise, about 100% of all foods in our entire database have a greater cholesterol ratio. This recipe has the same degree of cholesterol as foods like berries, red wine and mustard with a cholesterol/calorie ratio of 0%, which is a minimum amount.

    Overall Score

    Low

    Alternatives: Organic Milled Flax Seeds (Carrington Farms), Dried Sisymbrium Sp. Seeds, Lightly Salted Almonds (Harris Teeter)

  • How much fiber are in 1 serving?

    Having a respectable quantity of fiber with a fiber/calorie ratio of 0.76%, it has the same quantity as gelatin, pork and ground turkey. This recipe has a decent amount of fiber compared to foods in its food group. In this case, about 85% of foods in this food group have a greater fiber ratio. In the same way, roughly 54% of all foods among all food groups have a lower fiber/calories percentage. 6% of your daily limit of fiber will be achieved by a serving of this recipe.

    Overall Score

    Moderate

    Alternatives: Natural Almonds 100 Calorie Pack (Blue Diamond), Salted Peanuts (Lance), Whole Water Chestnuts (Dynasty)

  • How much protein are in 1 serving?

    For a healthy individual, 1.4 grams is 2.8% of your daily recommended limit. Compared to foods in its food group, this recipe has a trivial amount of protein. Here, only 2% of other foods in this food group have a lower ratio of protein to calories. In the same way, this recipe has less protein than approximately 86% of all foods in our database. Having a okay amount of protein with a protein/calorie ratio of 2.84%, it contains the same amount as vinegar, chutney and coffee creamer.

    Overall Score

    Modest

    Alternatives: Slow Cooker Turkey Cheeseburger Chili, Shelled Hemp Seed (Manitoba Harvest), Low Carb Flavored Meringue Cookies

  • How much saturated fat are in 1 serving?

    This recipe has the same amount of saturated fat as foods like fish oil, pies and mozzarella cheese at 5.18 g per 200 calories, which is a extreme amount. Compared to foods in its food group, this recipe has a steep quantity of saturated fat. In this case, within its own food group, this recipe has less saturated fat than around 5 percent of other foods. Similarly, this recipe has less saturated fat than around 14% of all foods in our system.

    Overall Score

    Very High

    Alternatives: Halved Pecans (Kirkland Signature), Milled Flax Seed (Hodgson Mill), Organic Raw Pecan Pieces (Trader Joe's)

  • How much sodium are in 1 serving?

    This recipe has the same quantity of sodium as foods like cobbler, milk and leeks with a sodium/calorie ratio of 158.88%, which is a considerable amount. Compared to foods in the same food group, this recipe has a steep degree of sodium. Here, roughly 5% of foods in this food group have a greater sodium/calories percentage. On the other hand, about 50% of all foods in our database have a lower sodium/calories percentage. 13.04% of your DRV (Daily Recommended Value) of sodium will be filled by a serving of this recipe.

    Overall Score

    Moderate

    Alternatives: Shelled Raw Pecans (Whole Foods Market), Cocktail Peanuts Unsalted (Planters), Raw Almonds (Archer Farms)

  • How much sugars are in 1 serving?

    15.6 g is 39% of your daily recommended limit of sugar for most individuals. Having an above average amt of sugar with a sugar/calorie ratio of 31.68%, it is around the same quantity as french dressing, sauces and sweet rolls. This recipe has a very high amount of sugar compared to foods in the same food group. In this case, approximately 5% of foods in this food group have a greater sugar ratio. Likewise, this recipe has less sugar than nearly 28% of all foods in our database.

    Overall Score

    High

    Alternatives: Salted Peanuts in Shell (Albertsons), Salted Sunflower Kernels (Superior Nut Company), Psyllium Husks (Vitamin Shoppe)