How many calories are in International Delight Hazelnut Coffee Creamer

35Calories

Per Serving

Number of Calories: Based on 1 tbsp serving

  • Calories: 35
  • Fat: 1.5g
  • Carbs: 6g
  • Protein: 0g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 35 calories (35 kcal), 1 serving has the same amt of calories as 10.36 g of large lima beans, 2.92 cups of cornsalad, and 7.0 oz endive (raw).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This item has a moderate-high amount of carbs compared to foods in the same food group (other). In this case, nearly 67 percent of other foods in this food group have a lower carbs percentage. In the same way, almost 32 percent of all foods in our database have a greater carbs/calories ratio. This specific food has the same amt of carbs as foods like english muffins, potato bread and sweet rolls with a carbs/calorie ratio of 68.57%, which is a immoderate amount. For most people, 6 g is 2% of your daily limit.

    Overall Score

    High

    Alternatives: Chicharron Pork Skins (Turkey Creek Snacks), Perfect Zero Carb Isopure Whey Protein Isolate - Strawberries & Cream (Nature's Best), Arctic Cod Liver Oil (Nordic Naturals)

  • How much cholesterol are in 1 serving?

    This specific food has less cholesterol than approximately 100% of all foods in our entire database. Similarly, compared to foods in its food group, this specific food has a low quantity of cholesterol. In this case, about 100 percent of foods in this food group have a greater ratio of cholesterol to calories. Having a limited amount of cholesterol with a cholesterol/calorie ratio of 0%, it has the same amount as water, vodka and pineapples. 0% of your recommended limit per day will be met by this food/serving size.

    Overall Score

    Low

    Alternatives: Fry Bread II, Rice Krispies Split Stix Original (Kellogg's), Creamy Ranch Natural Soy Crisps (Nature's Promise)

  • How much fiber are in 1 serving?

    0% of your daily recommended intake will be filled by this food/serving size. Compared to foods in its food group, this food has a inconsiderable amount of fiber. Here, merely 0 percent of other foods in this food group have a lower fiber/calories ratio. Similarly, about 100% of all foods in our entire database have a greater ratio of fiber to calories. This item has the same degree of fiber as foods like carp, rice cakes and caesar dressing containing 0 g per 200 calories, which is a miniscule amount.

    Overall Score

    Low

    Alternatives: Nutter Butter Dipped Delight Bars (100 Calorie Packs) (Nabisco), 100% Juice Fruit Cocktail (Del Monte), Philly Style Steak Deli Slices (Tofurky)

  • How much protein are in 1 serving?

    This food has a low degree of protein compared to foods in its food group. Here, within its own food group, this food has less protein than almost 100% of other foods. In the same way, this specific food has less protein than about 100 percent of all foods we analyzed. For a healthy female, 0 g is 0% of your recommended limit per day of protein. Having a low degree of protein with 0 g for every 600 calories, it contains the same quantity as coffee creamer, jams and italian dressing.

    Overall Score

    Low

    Alternatives: Designer Whey Protein - Chocolate Deluxe (The Biggest Loser), Western, Egg White & Cheese Muffin Melt (Subway), Cranberry & Stuffing Deli Slices (Tofurky)

  • How much saturated fat are in 1 serving?

    Having a excessive quantity of saturated fat with a saturated fat/calorie ratio of 25.71%, it is around the same amt as lamb, lamb chops and cheese. This food has a steep amt of saturated fat compared to foods in the same food group. Here, about 92 percent of other foods in this food group have a lower saturated fat/calories ratio. Similarly, this item has less saturated fat than roughly 12% of all foods in our database.

    Overall Score

    Very High

    Alternatives: Coffee Rich Non-dairy Creamer (Cholesterol & Lactose Free) (Rich's), Pure Fruit Bites - Apple (Buddy Fruits), Lemon-Berry Real Fruit Slush (Small) (Sonic)

  • How much sodium are in 1 serving?

    With a sodium/calorie ratio of 0%, this food has a minute level of sodium (it has the same degree as foods like watermelons, oranges and rum). 0 mg is 0% of your daily recommended intake for a healthy male. This item has less sodium than almost 100 percent of all foods in our database. Likewise, compared to foods in the same food group (other), this food has a small degree of sodium. Here, around 100 percent of foods in this food group have a greater ratio of sodium to calories.

    Overall Score

    Low

    Alternatives: Red Apple Bites (Chiquita), No Sugar Added Fudge Topping (Friendly's), Sugar Free Strawberry Topping (Smucker's)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group, this food has a extreme amt of sugar. In this case, nearly 86% of other foods in this food group have a lower sugar/calories ratio. Similarly, this specific food has less sugar than almost 9% of all foods we analyzed. This specific food has the same amt of sugar as foods like most beverages, berries and pears with a sugar/calorie ratio of 68.57%, which is a high amount. For a healthy person, 6 g is 15% of your daily limit of sugar.

    Overall Score

    Very High

    Alternatives: Pumpkin Seed Protein Powder (Omega Nutrition), All Purpose Flour (Martha White), AdvantEdge Carb Control Protein Shake (EAS)