How many calories are in Jewel-Osco Hazelnut Coffee Creamer

50Calories

Per Serving

Number of Calories: Based on 3 tsp serving

  • Calories: 50
  • Fat: 2.5g
  • Carbs: 8g
  • Protein: 0g

Nutritional Value and Information

  • How many calories are in 1 serving?

    50 calories (0 kilojoules) are in 3 tsp - it is equivalent to 2.0 medium carrots (raw, cut into 2-inch chunks), 192.31 g of mustard greens (raw), and 7.14 cups of baby spinach.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Compared to foods in the same food group (other), this item has a moderate-high amt of carbs. In this case, almost 62% of other foods in this food group have a lower ratio of carbs to calories. Similarly, this food has less carbs than almost 36 percent of all foods in our system. Having an above average degree of carbs with a carbs/calorie ratio of 64%, it has the same amount as popcorn, baked potatoes and macaroni. 2.67% of your daily recommended limit will be met by this specific serving size.

    Overall Score

    High

    Alternatives: Nectar Strawberry Kiwi Whey Protein Isolate (Syntrax), Fish Oil, Omega-3 Fish Oil (Member's Mark)

  • How much cholesterol are in 1 serving?

    0% of your daily recommended limit will be fulfilled by 1 serving. Compared to foods in the same food group (other), this food has a meager amt of cholesterol. Here, merely 0% of other foods in this food group have a lower cholesterol/calories ratio. Similarly, around 100 percent of all foods among all food groups have a greater ratio of cholesterol to calories. Having a trivial amt of cholesterol at 0 mg for every 300 calories, it has the same amount as veggie burgers, lemonade and gum.

    Overall Score

    Low

    Alternatives: Baked Rice and Corn Puffs - Sour Cream & Onion (Pirate's Booty), Fastfuel Complete Protein Shake (Life Time Fitness), Apple Slices with Caramel Dip (Market Pantry)

  • How much fiber are in 1 serving?

    Compared to foods in its food group, this item has a inconsiderable degree of fiber. In this case, within its own food group, this item has less fiber than about 100 percent of other foods. Similarly, only 0 percent of all foods in our system have a lower ratio of fiber to calories. 0 g is 0% of your daily recommended consumption for most people. This food has the same quantity of fiber as foods like cheddar cheese, pies and shallots with 0 g per 200 calories, which is a miniscule amount.

    Overall Score

    Low

    Alternatives: Proti-Max Vanilla Shake (Bariatrix), Snack Bars - Chocolate Delight (100 Calorie) (South Beach Diet), Snack Bars - Peanut Butter (100 Calorie) (South Beach Diet)

  • How much protein are in 1 serving?

    0% of your daily recommended value of protein will be filled by 1 serving. This item has less protein than around 100 percent of all foods we analyzed. In the same way, this food has a minute degree of protein compared to foods in the same food group (other). Here, at most 0% of other foods in this food group have a lower ratio of protein to calories. This specific food has the same amt of protein as foods like juice, mayonnaise and vinaigrette with a protein/calorie ratio of 0%, which is a trivial amount.

    Overall Score

    Low

    Alternatives: Iso Mass Extreme Gainer (Ultimate Nutrition), G Series FIT Recover 03 - Strawberry Banana (Gatorade), Complete Whole Food Health Optimizer - Berry (Pouch) (Vega)

  • How much saturated fat are in 1 serving?

    Containing 12 grams per 400 calories, this specific food has a steep level of saturated fat (it has the same quantity as foods like blue cheese, bacon and hot dogs). Nearly 10% of all foods in our database have a greater saturated fat ratio. In the same way, this specific food has a very high quantity of saturated fat compared to foods in the same food group. Here, nearly 7% of foods in this food group have a greater ratio of saturated fat to calories.

    Overall Score

    Very High

    Alternatives: Protein Powder (Muscle Milk), Metabolic Drive - Vanilla (Biotest), Healthy Kids Fruit Cocktail (Del Monte)

  • How much sodium are in 1 serving?

    0.42% of your daily limit will be filled by this food/serving size. At 80 mg per 400 calories, this food has a typical level of sodium (it has the same degree as foods like grape juice, apple cider and mangos). Compared to foods in its food group, this item has a typical degree of sodium. Here, within its own food group, this item has less sodium than almost 82 percent of other foods. Likewise, this item has less sodium than about 87 percent of all foods we analyzed.

    Overall Score

    Modest

    Alternatives: Plantain Chips (Southern Grove), Vanilla Add-In (Large) (Sonic), C4 Extreme (Cellucor)

  • How much sugars are in 1 serving?

    15% of your daily limit will be fulfilled by this specific serving size. Roughly 16 percent of all foods in our entire system have a greater ratio of sugar to calories. Likewise, compared to foods in the same food group (other), this specific food has a immoderate amt of sugar. Here, about 74 percent of other foods in this food group have a lower sugar/calories ratio. This food has the same quantity of sugar as foods like tea, plums and beets with a sugar/calorie ratio of 48%, which is a excessive amount.

    Overall Score

    Very High

    Alternatives: Finely Ground Tapioca Flour (Bob's Red Mill), Zero Carb Isopure Drink - Icy Orange (Nature's Best), Puffed Wheat (Pure & Simple)