Nutritional Info in Great Value Hazelnut Creamer

50Calories

Per Serving

Number of Calories: Based on 3 tsp serving

  • Calories: 50
  • Fat: 2.5g
  • Carbs: 8g
  • Protein: 0g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 50 calories, 1 serving has an equal degree of calories as 0.26 cups of onion flakes, 1.72 small onion (sliced), and 3.12 cups of pared, chopped cucumber (raw).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    With a carbs/calorie ratio of 64%, this food has a unreasonable level of carbs (it has the same degree as foods like cabbage, whole wheat breads and capers). 2.67% of your recommended limit per day will be achieved by 1 serving. This food has a stiff amount of carbs compared to foods in the same food group (other). In this case, about 62% of other foods in this food group have a lower ratio of carbs to calories. In the same way, this item has less carbs than approximately 36 percent of all foods in our database.

    Overall Score

    High

    Alternatives: Pork Skins - Salt & Vinegar (Best Choice), Cytomax Protein Pure Performance Drink (CytoSport), Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla (Nature's Best)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group, this food has a trivial degree of cholesterol. Here, nearly 100% of foods in this food group have a greater cholesterol ratio. Likewise, almost 100 percent of all foods among all food groups have a greater cholesterol ratio. With a cholesterol/calorie ratio of 0%, this item has a minute level of cholesterol (it has the same amount as foods like apple cider, onions and walnuts). 0% of your daily recommended intake of cholesterol will be fulfilled by this specific serving size.

    Overall Score

    Low

    Alternatives: Mexican Atole, True Vitality Plant Protein Shake (Green Foods), Jungle Mix2Go (Ian's)

  • How much fiber are in 1 serving?

    For most individuals, 0 grams is 0% of your daily limit. Having a meager degree of fiber with a fiber/calorie ratio of 0%, it is around the same amount as butter, cream cheese and red wine. Compared to foods in the same food group, this specific food has a small degree of fiber. Here, merely 0% of other foods in this food group have a lower fiber/calories ratio. In the same way, only 0 percent of all foods in our database have a lower ratio of fiber to calories.

    Overall Score

    Low

    Alternatives: Sun Dried Tomatoes Julienne Cut (California Sun Dry), Strawberry Topping (Create Your Own Waffle) (O'Charley's), Smart Dogs Veggie Protein Links (Lightlife Foods)

  • How much protein are in 1 serving?

    Nearly 100% of all foods among all food groups have a greater protein percentage. In the same way, compared to foods in its food group, this food has a limited amount of protein. Here, merely 0% of other foods in this food group have a lower protein percentage. 0 g is 0% of your recommended limit per day of protein for a healthy female. Having a poor amt of protein at 0 grams per 100 calories, it has the same degree as white wine, mayonnaise and relish.

    Overall Score

    Low

    Alternatives: Designer Whey Protein - Vanilla Bean (The Biggest Loser), Milk Chocolate Diet Hot Cocoa with Calcium Mix (Swiss Miss), Santa Fe Good Stuff (Gardein)

  • How much saturated fat are in 1 serving?

    This specific food has a extreme quantity of saturated fat compared to foods in its food group. Here, about 7% of foods in this food group have a greater saturated fat/calories percentage. Likewise, approximately 90 percent of all foods in our entire database have a lower ratio of saturated fat to calories. Having a high degree of saturated fat containing 18 g for every 600 calories, it has the same quantity as cheesecake, coconut milk and greek salad.

    Overall Score

    Very High

    Alternatives: Orange Slush (Medium) (Sonic), Oatmeal Squares - Chocolate Brownie & Almonds (Corazonas), UltraMeal Protein Shake (Metagenics)

  • How much sodium are in 1 serving?

    For most men and women, 10 mg is 0.42% of your daily recommended consumption. This item has a modest degree of sodium compared to foods in the same food group (other). Here, at most 18% of other foods in this food group have a lower ratio of sodium to calories. In the same way, almost 87 percent of all foods in our database have a greater sodium/calories percentage. With a sodium/calorie ratio of 20%, this food has a mild level of sodium (it has the same amount as foods like blueberries, alcohol and fruit salad).

    Overall Score

    Modest

    Alternatives: Strawberry 100% Real Fruit Strip (Archer Farms), Complete Whole Food Health Optimizer - Chocolate (Vega), Irish Cream Creamer (Wawa)

  • How much sugars are in 1 serving?

    This food has the same quantity of sugar as foods like pineapples, vegetable juice and custard containing 24 g per 200 calories, which is a steep amount. Around 84% of all foods in our entire database have a lower ratio of sugar to calories. Likewise, compared to foods in its food group, this item has a unreasonable amount of sugar. In this case, within its own food group, this item has less sugar than around 26 percent of other foods. 15% of your daily recommended intake will be met by this food/serving size.

    Overall Score

    Very High

    Alternatives: Peach Mango Drink Mix (Lindora), Select Non Pareille Capers, Nitrean - Vanilla (At Large Nutrition)