How many calories are in Trader Joe's Hazelnut & Fig Cookie Thins

130Calories

Per Serving

Number of Calories: Based on 4 cookies serving

  • Calories: 130
  • Fat: 5g
  • Carbs: 19g
  • Protein: 3g

Nutritional Value and Information

  • How many calories are in 1 serving?

    130 calories (130 kcal) are in 4 cookies - it has around the same degree of calories as 6.19 pieces butterscotch candies, 0.86 oz vanilla wafer pie crust, and 28.38 g of peanut butter cookie dough.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Compared to foods in the same food group, this item has a fair amount of carbs. In this case, almost 48 percent of foods in this food group have a greater ratio of carbs to calories. In the same way, roughly 57 percent of all foods in our entire database have a lower ratio of carbs to calories. Having a fair amount of carbs at 73.08 g for every 500 calories, it contains the same amount as cheesecake, macaroni and cheese and sandwiches. 19 g is 6.33% of your daily recommended intake for a healthy individual.

    Overall Score

    Moderate

    Alternatives: Vegetable Potato Pancake Mix (Streit's), Sugar Free Coconut Candy (Russell Stover), Strawberry Banana Frozen Dessert (Arctic Zero)

  • How much fiber are in 1 serving?

    Compared to foods in its food group, this specific food has a tremendous quantity of fiber. In this case, roughly 10 percent of foods in this food group have a greater fiber/calories percentage. Likewise, around 26% of all foods in our entire system have a greater fiber/calories ratio. 8% of your daily recommended limit will be fulfilled by this specific serving size. Having a superb amount of fiber with a fiber/calorie ratio of 1.54%, it has the same amt as water, fudge and cornmeal.

    Overall Score

    High

    Alternatives: 100 Calorie Crumb Cakes (Hostess), Dark Chocolate Acai Pudding (Genesis Today), Slim a Bear 100 Calorie Ice Cream Bars (Klondike)

  • How much protein are in 1 serving?

    This item has less protein than nearly 63 percent of all foods we analyzed. On the other hand, this specific food has a premium quantity of protein compared to foods in its food group. Here, roughly 17 percent of foods in this food group have a greater protein/calories ratio. With a protein/calorie ratio of 9.23%, this food has an average level of protein (it has the same degree as foods like coconut milk, potato salad and beets). 6% of your recommended limit per day of protein will be fulfilled by 1 serving.

    Overall Score

    Moderate

    Alternatives: Sugar Free Pancake Mix (Maple Grove Farms), Jell-O Sugar Free Low Calorie Gelatin Snacks - Strawberry (Jell-O), Mango Soft Serve (Medifast)

  • How much saturated fat are in 1 serving?

    This item has less saturated fat than nearly 100% of all foods in our database. In the same way, compared to foods in its food group, this specific food has a miniscule quantity of saturated fat. In this case, about 100% of foods in this food group have a greater saturated fat/calories percentage. This food has the same degree of saturated fat as foods like seafood, red wine and trail mix with a saturated fat/calorie ratio of 0%, which is a small amount.

    Overall Score

    Low

    Alternatives: White Chocolate Syrup (Ghirardelli), Lemon Sorbet (Sharon's Sorbet), Fat Free Chocolate Frozen Yogurt (Kemps)

  • How much sodium are in 1 serving?

    This specific food has the same amt of sodium as foods like chestnuts, nectarines and sweetener with a sodium/calorie ratio of 7.69%, which is a insubstantial amount. For a healthy person, 10 mg is 0.42% of your daily limit. This food has a minimum amount of sodium compared to foods in the same food group (sweets). In this case, within its own food group, this food has less sodium than approximately 94 percent of other foods. In the same way, merely 9% of all foods in our entire system have a lower sodium percentage.

    Overall Score

    Low

    Alternatives: Silky Smooth Dark Chocolate Promises (Dove), Haviland Dark Chocolate Covered Thin Mints (NECCO), Lindor 60% Extra Dark Truffles (Lindt)

  • How much sugars are in 1 serving?

    27.5% of your recommended limit per day will be met by 1 serving. This item has less sugar than almost 26 percent of all foods in our database. Similarly, compared to foods in the same food group (sweets), this food has a reasonable degree of sugar. In this case, about 47% of other foods in this food group have a lower sugar percentage. Having a immoderate amount of sugar with a sugar/calorie ratio of 33.85%, it has the same amt as jerky, mixed vegetables and sauces.

    Overall Score

    High

    Alternatives: Peanut Butter Pie (Fatz Cafe), Sugar Free Raspberry Creme Chocolate (Dove), Sugar Free Reduced Calorie Creamy Vanilla Pudding (Swiss Miss)