How many calories are in Clover Valley Hazelnut Non-Dairy Creamer

60Calories

Per Serving

Number of Calories: Based on 4 tsp serving

  • Calories: 60
  • Fat: 2.5g
  • Carbs: 9g
  • Protein: 0g

Nutritional Value and Information

  • How many calories are in 1 serving?

    60 calories are in 4 tsp - it is equivalent to 15.0 cups of pared, chopped cucumber (raw), 3.33 cups of yellow squash (diced), and 0.14 servings of mousakas.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    9 grams is 3% of your daily recommended value for a healthy person. With 90 g for every 600 calories, this item has a considerable level of carbs (it has the same amt as foods like soft serve ice creams, cucumbers and chicken nuggets). Compared to foods in its food group, this item has a considerable quantity of carbs. Here, within its own food group, this item has less carbs than approximately 44% of other foods. Likewise, approximately 58% of all foods among all food groups have a lower ratio of carbs to calories.

    Overall Score

    Moderate

    Alternatives: Menhaden Fish Oil, Pork Skins - Salt & Vinegar (Best Choice), Pork Cracklins (Kitchen Cooked)

  • How much protein are in 1 serving?

    For most people, 0 grams is 0% of your recommended limit per day of protein. This specific food has a minute degree of protein compared to foods in the same food group (other). Here, only 0 percent of other foods in this food group have a lower protein/calories ratio. Similarly, roughly 100 percent of all foods in our database have a greater protein/calories ratio. This specific food has the same quantity of protein as foods like sodas, sweetener and jams at 0 grams per 500 calories, which is a minute amount.

    Overall Score

    Low

    Alternatives: Tide Me Over Natural Strawberry Banana (South Beach Diet), Chipotle Lime Crispy Fingers (Gardein), Meatless Chicken Style Roll (Worthington Loma Linda)

  • How much saturated fat are in 1 serving?

    This food has the same amt of saturated fat as foods like salami, coconut milk and corned beef containing 12.5 grams for every 500 calories, which is a enormous amount. This specific food has less saturated fat than about 14% of all foods in our entire database. In the same way, compared to foods in the same food group (other), this item has a enormous amt of saturated fat. In this case, within its own food group, this item has less saturated fat than about 10 percent of other foods.

    Overall Score

    Very High

    Alternatives: Cherry Freeze (Krystal), Banana Protein Shake (Chocolite), Banana Creme 70 Shake (Medifast)

  • How much sodium are in 1 serving?

    With a sodium/calorie ratio of 16.67%, this food has a typical level of sodium (it has the same amt as foods like corn on the cob, greek yogurt and pears). For a healthy person, 10 mg is 0.42% of your daily limit of sodium. Around 87% of all foods among all food groups have a greater sodium ratio. In the same way, compared to foods in the same food group (other), this specific food has a ordinary amt of sodium. Here, nearly 83 percent of foods in this food group have a greater sodium/calories ratio.

    Overall Score

    Modest

    Alternatives: Perfect Oatmeal Topping - Nut Medley (Starbucks), Moose River Hummers, Glyco-Maize (Optimum Nutrition)

  • How much sugars are in 1 serving?

    17.5% of your daily recommended value will be achieved by 1 serving. This item has the same degree of sugar as foods like chocolate milk, eggnog and fruit with a sugar/calorie ratio of 46.67%, which is a inordinate amount. Nearly 83% of all foods in our entire database have a lower sugar/calories ratio. In the same way, compared to foods in the same food group, this item has a unreasonable quantity of sugar. Here, within its own food group, this item has less sugar than nearly 28 percent of other foods.

    Overall Score

    Very High

    Alternatives: New Whey Liquid Protein - Blue Rasberry (IDS Sports), Non-Parelis Capers, Chic-ketts Vegetable & Grain Protein Rolls (Worthington Loma Linda)