How many calories are in Dr. Bernstein Hazelnut Protein Bar

150Calories

Per Serving

Number of Calories: Based on 1 bar serving

  • Calories: 150
  • Fat: 4.5g
  • Carbs: 15g
  • Protein: 15g

Nutritional Value and Information

  • How many calories are in 1 serving?

    150 calories (150 kcal) are in 1 bar - it is equivalent to 2.39 cups organic asian stir fry vegetables, 18.43 mixed vegetables, and 38.86 g of steamed white corn.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Compared to foods in its food group, this item has a reasonable amt of carbs. Here, about 66 percent of foods in this food group have a greater carbs/calories ratio. Similarly, this specific food has less carbs than roughly 66% of all foods in our database. For most individuals, 15 g is 5% of your daily recommended consumption. This specific food has the same amt of carbs as foods like salads, ravioli and stews with a carbs/calorie ratio of 40%, which is a considerable amount.

    Overall Score

    Moderate

    Alternatives: 7'' Steak Portion (Steak Escape), White Spearmint Sugarless Gum (Trident), Chicken Shwarma (2 oz) (Garbanzo Mediterranean Grill)

  • How much cholesterol are in 1 serving?

    This food has a meager amt of cholesterol compared to foods in the same food group. Here, within its own food group, this food has less cholesterol than about 100% of other foods. Similarly, roughly 100 percent of all foods in our system have a greater cholesterol percentage. With a cholesterol/calorie ratio of 0%, this item has a low level of cholesterol (it has the same amt as foods like soy nuts, cauliflower and water chestnuts). For a healthy person, 0 milligrams is 0% of your daily recommended intake.

    Overall Score

    Low

    Alternatives: Hawaiian Fruit Mix (Snak Club), Apple Cinnamon Cereal Bars (Fresh & Easy), California Roll (Southern Tsunami Sushi Bar)

  • How much fiber are in 1 serving?

    This item has a proficient amt of fiber compared to foods in its food group. Here, within its own food group, this item has less fiber than nearly 56 percent of other foods. In the same way, almost 51 percent of all foods in our system have a greater fiber/calories ratio. Having a moderate quantity of fiber with 4 g per 600 calories, it contains the same amt as skim milk, wafers and alcohol. 1 grams is 4% of your recommended limit per day for most people.

    Overall Score

    Moderate

    Alternatives: Niagara Apple Country Organic Food Bar (Taste of Nature), Mini - Crunchy Peanut Butter (Clif Bar), Snack Bar - Chocolate Caramel (Nutrilite)

  • How much protein are in 1 serving?

    Compared to foods in the same food group, this item has a vast degree of protein. Here, nearly 5 percent of foods in this food group have a greater protein/calories ratio. Similarly, roughly 10% of all foods in our entire system have a greater protein/calories ratio. 30% of your daily recommended consumption of protein will be fulfilled by this food/serving size. This item has the same quantity of protein as foods like turkey bacon, sandwiches and chicken drumsticks with a protein/calorie ratio of 40%, which is a immense amount.

    Overall Score

    Very High

    Alternatives: Cocoa Crisps & Oats Bar (Lindora), Gold Chocolate Peanut Butter (Balance Bar), Coconut Almond Bar (Lindora)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this food has a considerable quantity of saturated fat. Here, within its own food group, this food has less saturated fat than approximately 43% of other foods. Likewise, roughly 62 percent of all foods in our database have a lower ratio of saturated fat to calories. Having a unreasonable degree of saturated fat at 5.33 grams per 400 calories, it contains the same degree as cappuccino, ground chicken and iced coffee.

    Overall Score

    High

    Alternatives: Apple Cinnamon Cereal Bars (Clover Valley), Cinnamon Chewing Gum (Trident), Lo-carb Wrap (San Francisco Soup Company)

  • How much sodium are in 1 serving?

    This specific food has a moderate quantity of sodium compared to foods in its food group. Here, within its own food group, this specific food has less sodium than nearly 57% of other foods. Likewise, this item has less sodium than roughly 55% of all foods in our system. Having a fair degree of sodium with a sodium/calorie ratio of 133.33%, it has the same quantity as fritters, lemonade and blueberry pie. 200 mg is 8.33% of your daily recommended limit for a healthy person.

    Overall Score

    Moderate

    Alternatives: Extra Berry Pearadise Fruit Sensations Gum (Wrigley), Chocolate Nut Antioxidant (Great Value), Nutrition Bar - Banana Chocolate Chip (Omega Smart)

  • How much sugars are in 1 serving?

    Having an above average quantity of sugar with 40 g for every 600 calories, it is around the same amt as cakes, coconuts and coffee. 25% of your daily recommended intake of sugar will be filled by this food/serving size. Compared to foods in the same food group, this specific food has a immoderate quantity of sugar. Here, within its own food group, this specific food has less sugar than almost 24 percent of other foods. Likewise, around 32 percent of all foods in our system have a greater sugar/calories ratio.

    Overall Score

    High

    Alternatives: Blackened Fish Sandwich (Fatz Cafe), thinkThin Protein Bars - Chocolate Mudslide (Think), 5 Rain Sugar Free Chewing Gum (Wrigley)