Kfc Hbbq Hot Wings Nutritional Analysis and Facts

90Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 90
  • Fat: 5g
  • Carbs: 7g
  • Protein: 4g

Nutritional Value and Information

  • How many calories are in 1 serving?

    90 calories are in 1 serving - it has around the same degree of calories as 12.86 tbsp onions (cooked), 200.0 g of cucumber (cooked), and 2.37 cups of green peppers (cooked).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This specific food has the same amt of carbs as foods like beer, strudels and vinaigrette containing 23.33 g per 300 calories, which is an average amount. Compared to foods in the same food group, this item has a moderate-high amt of carbs. In this case, almost 77% of other foods in this food group have a lower carbs/calories percentage. But, this food has less carbs than nearly 74 percent of all foods in our system. 2.33% of your daily limit will be fulfilled by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Reduced Sodium Bacon (BJ's), Reduced Sodium Genoa Salame (Daniele), Lamb

  • How much cholesterol are in 1 serving?

    6.67% of your daily limit will be met by this food/serving size. At 111.11 mg per 500 calories, this item has a very high level of cholesterol (it has the same quantity as foods like french toast, cheddar cheese and flounder). This specific food has less cholesterol than nearly 14 percent of all foods in our entire database. But, compared to foods in the same food group, this item has a fair amount of cholesterol. Here, about 41% of other foods in this food group have a lower ratio of cholesterol to calories.

    Overall Score

    Very High

    Alternatives: Grilled Chicken Kabob (Daphne's Greek Cafe), Fruit-Infused Teriyaki Sauce, Yakitori Bowl (Large) (Tokyo Joe's)

  • How much fiber are in 1 serving?

    0 g is 0% of your daily recommended limit for a healthy male. Compared to foods in the same food group (meat), this specific food has a low amount of fiber. Here, within its own food group, this specific food has less fiber than about 100% of other foods. Similarly, about 100 percent of all foods in our system have a greater fiber/calories percentage. Having a low degree of fiber with a fiber/calorie ratio of 0%, it contains the same quantity as skim milk, teriyaki sauce and croutons.

    Overall Score

    Low

    Alternatives: Turkey Loaf (Small) (MyFitFoods), Bacon Bacon Imitation Mix (Tastefully Simple), Apple Cranberry Chicken (Lean Cuisine)

  • How much protein are in 1 serving?

    Containing 8.89 g for every 200 calories, this item has a wonderful level of protein (it has the same degree as foods like hominy, empanadas and alcohol). Compared to foods in its food group, this food has a modest amount of protein. In this case, within its own food group, this food has less protein than about 88% of other foods. However, about 37% of all foods in our database have a greater protein/calories ratio. 4 grams is 8% of your daily recommended limit for a healthy person.

    Overall Score

    High

    Alternatives: Turkey Dinner Size Meatballs (Cooked Perfect), Roast Beef (Smart Ones), Sun Dried Tomato & Artichoke Meatless Sausages (Veggie Patch)

  • How much saturated fat are in 1 serving?

    Nearly 55% of all foods in our database have a lower saturated fat ratio. Similarly, this specific food has a average degree of saturated fat compared to foods in the same food group. In this case, approximately 59 percent of foods in this food group have a greater ratio of saturated fat to calories. Having a moderate amount of saturated fat containing 6.67 g for every 600 calories, it has the same quantity as mixed nuts, rice cakes and lo mein.

    Overall Score

    Moderate

    Alternatives: Deli Fresh Cajun Seasoned Shaved Chicken Breast (Oscar Mayer), Rib Tips (Famous Dave's), Mini Veggie Corn Dogs (Morningstar Farms)

  • How much sodium are in 1 serving?

    10.83% of your daily recommended value of sodium will be fulfilled by this food/serving size. Approximately 77% of all foods we analyzed have a lower sodium/calories percentage. Similarly, compared to foods in the same food group, this specific food has a fair degree of sodium. In this case, almost 50% of foods in this food group have a greater sodium/calories percentage. With a sodium/calorie ratio of 288.89%, this item has a immoderate level of sodium (it has the same amount as foods like falafel, chickpeas and tabouli).

    Overall Score

    High

    Alternatives: Almond Cashew Chicken (Lunch) (P.F. Chang's), Dallas Fillet (6 oz) (Texas Roadhouse), Mojoe Bowl (Large) (Tokyo Joe's)

  • How much sugars are in 1 serving?

    Having an average amount of sugar with a sugar/calorie ratio of 8.89%, it contains the same quantity as flatbread, whole wheat bagels and rice cakes. Compared to foods in its food group, this food has a above average amount of sugar. In this case, roughly 21 percent of foods in this food group have a greater sugar ratio. Likewise, roughly 49 percent of all foods in our system have a lower sugar/calories percentage. 2 g is 5% of your DRV (Daily Recommended Value) for most individuals.

    Overall Score

    Moderate

    Alternatives: Prosciutto (Citterio), Beef Salami (Hebrew National), Turkey Breast Strips (Jennie-O)