Nutritional Value and Information

• How many calories are in 1 serving?

  With 520 calories (2 kilojoules), 1 serving has the same quantity of calories as 13.87 cups of diced green bell peppers, 2000.0 g of bell peppers (raw), and 3714.29 g of cooked winter melon.
  
  

  Overall Score

  Very High

• How many carbs are in 1 serving?

  17.67% of your recommended limit per day will be filled by this food/serving size. This item has less carbs than almost 63 percent of all foods in our entire database. But, this item has a enormous degree of carbs compared to foods in its food group. In this case, nearly 85 percent of other foods in this food group have a lower ratio of carbs to calories. This food has the same amt of carbs as foods like potato skins, strudels and spinach with a carbs/calorie ratio of 40.77%, which is an average amount.

  Overall Score

  Moderate

  Alternatives: Pork Brain, 99% Fat Free Peppercorn Turkey (Stop & Shop), Turkey Leg Meat and Skin

• How much cholesterol are in 1 serving?

  21.67% of your recommended limit per day will be met by 1 serving. This item has the same degree of cholesterol as foods like wraps, chili and pastries at 62.5 mg for every 500 calories, which is a stiff amount. Compared to foods in the same food group (meat), this specific food has a mild amt of cholesterol. Here, at most 17% of other foods in this food group have a lower ratio of cholesterol to calories. On the other hand, nearly 28 percent of all foods among all food groups have a greater ratio of cholesterol to calories.

  Overall Score

  High

  Alternatives: White Chicken (Regular Bowl) (Tokyo Joe's), Gardein Lightly Seasoned Veggie Chicken Breast (Whole Foods Market), Smart Sausages - Italian Style (Lightlife Foods)

• How much fiber are in 1 serving?

  For a healthy female, 4 g is 16% of your daily recommended limit. With a fiber/calorie ratio of 0.77%, this food has a favorable level of fiber (it has the same quantity as foods like cottage cheese, egg yolks and feta cheese). This food has less fiber than about 46% of all foods we analyzed. In the same way, compared to foods in the same food group (meat), this food has a whopping amount of fiber. Here, within its own food group, this food has less fiber than almost 19% of other foods.

  Overall Score

  Moderate

  Alternatives: White Chicken Chili with Beans (World Classics), Deli Select Mesquite Smoked Turkey Breast (Hillshire Farm), Crock Pot Classics Beef Pot Roast (Banquet)

• How much protein are in 1 serving?

  This food has the same degree of protein as foods like strudels, french fries and grapes with a protein/calorie ratio of 12.31%, which is a considerable amount. Compared to foods in the same food group, this item has a miniscule amount of protein. In this case, about 98% of foods in this food group have a greater protein percentage. However, almost 46 percent of all foods in our system have a lower protein/calories ratio. For most men and women, 16 g is 32% of your recommended limit per day.

  Overall Score

  Moderate

  Alternatives: Traditional Whole Roasted Chicken (Shaw's), Beef Pepper Oriental (La Choy), Grilled Chicken Thigh (KFC)

• How much saturated fat are in 1 serving?

  This specific food has a fair amt of saturated fat compared to foods in the same food group. Here, about 56% of foods in this food group have a greater ratio of saturated fat to calories. Similarly, nearly 57% of all foods in our entire system have a lower saturated fat/calories ratio. Having a considerable amt of saturated fat with a saturated fat/calorie ratio of 10.38%, it has the same amt as sweet potato, okra and anchovies.

  Overall Score

  Moderate

  Alternatives: Hickory Smoked Pulled Chicken in Barbeque Sauce (Curly's), PC Blue Menu Parmesan Chicken (President's Choice), Lemon Herb Chicken Breast (Kroger)

• How much sodium are in 1 serving?

  1530 milligrams is 63.75% of your daily recommended intake of sodium for a healthy individual. Having an above average amount of sodium at 882.69 milligrams per 300 calories, it is around the same amt as mixed vegetables, rice and tuna salad. Compared to foods in the same food group, this specific food has a fair amt of sodium. Here, almost 51% of other foods in this food group have a lower sodium/calories ratio. Similarly, about 78 percent of all foods among all food groups have a lower ratio of sodium to calories.

  Overall Score

  High

  Alternatives: BBQ Ribs (Texas Roadhouse), Rotisserie Half Chicken with Skin (La Madeleine), Grilled Chicken Buffalitos (Buffalo Wild Wings)

• How much sugars are in 1 serving?

  For most men and women, 7 grams is 17.5% of your daily recommended intake. This food has the same amt of sugar as foods like hominy, seafood and protein powder with 2.69 g per 200 calories, which is an average amount. Compared to foods in the same food group (meat), this specific food has a stiff amount of sugar. Here, approximately 67% of other foods in this food group have a lower ratio of sugar to calories. In the same way, this item has less sugar than roughly 61% of all foods we analyzed.

  Overall Score

  Moderate

  Alternatives: Organic Italian Pork Sausage (Organic Prairie), Chipotle Chicken (Applegate Farms), Hot 'n Spicy Wings (Banquet)