Calorie Content in Ecco Bella Health By Chocolate - Woman's Wonder Bar

90Calories

Per Serving

Number of Calories: Based on 2 squares serving

  • Calories: 90
  • Fat: 7g
  • Carbs: 8g
  • Protein: 0g

Nutritional Value and Information

  • How many calories are in 1 serving?

    90 calories (90 kcal) are in 2 squares - it is the same (calorie-wise) to 0.83 oz diet brownie, 1.07 oz chocolate sponge cake, and 21.38 g of cruller.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    2.67% of your daily recommended intake will be met by this food/serving size. This specific food has the same amount of carbs as foods like french dressing, mushrooms and paella containing 26.67 grams per 300 calories, which is a fair amount. Approximately 30% of all foods we analyzed have a lower ratio of carbs to calories. Likewise, compared to foods in the same food group (sweets), this food has a meager amt of carbs. In this case, merely 6 percent of other foods in this food group have a lower carbs ratio.

    Overall Score

    Moderate

    Alternatives: Sugar Free Raspberry Low Calorie Gelatin Dessert (Great Value), Sugar Free Strawberry Gelatin Dessert (Great Value), Minty Patty (Andes)

  • How much cholesterol are in 1 serving?

    0% of your recommended limit per day of cholesterol will be fulfilled by 1 serving. Having a low degree of cholesterol containing 0 mg per 600 calories, it has the same amt as grape juice, croutons and bananas. Compared to foods in its food group, this specific food has a meager amt of cholesterol. In this case, only 0 percent of other foods in this food group have a lower cholesterol/calories ratio. In the same way, only 0% of all foods in our database have a lower cholesterol/calories ratio.

    Overall Score

    Low

    Alternatives: Fat Free Frozen Yogurt - Strawberry (Hood), Chocolate Assortment (Hershey's), Wintergreen Mints (Altoids)

  • How much fiber are in 1 serving?

    8% of your daily recommended intake will be fulfilled by 1 serving. Having a premium quantity of fiber with a fiber/calorie ratio of 2.22%, it has the same amt as dried fruit, soy nuts and blackberries. This item has less fiber than around 17 percent of all foods in our entire database. Similarly, compared to foods in the same food group (sweets), this specific food has a immense quantity of fiber. In this case, approximately 93% of other foods in this food group have a lower fiber/calories percentage.

    Overall Score

    Very High

    Alternatives: Low Fat Blueberry Bran Muffins (Trader Joe's), Intense Dark Midnight Reverie (Ghirardelli), Multigrain Cakes - Cinnamon Toast (Quaker)

  • How much protein are in 1 serving?

    0 g is 0% of your DRV (Daily Recommended Value) for most men and women. With a protein/calorie ratio of 0%, this specific food has a inconsiderable level of protein (it has the same amount as foods like butter, mayonnaise and cranberries). Compared to foods in the same food group, this item has a miniscule amount of protein. In this case, within its own food group, this item has less protein than about 100 percent of other foods. In the same way, just 0 percent of all foods we analyzed have a lower protein ratio.

    Overall Score

    Low

    Alternatives: Bacon & Feta Cheese Crustless Quiche (Trader Joe's), Sugar Free Low Calorie Gelatin Snacks (Jell-O), Double Chocolate Cake (WonderSlim)

  • How much saturated fat are in 1 serving?

    Having a high quantity of saturated fat containing 26.67 grams per 600 calories, it contains the same amt as colby cheese, american cheese and brie cheese. Compared to foods in the same food group, this specific food has a steep amt of saturated fat. In this case, within its own food group, this specific food has less saturated fat than around 5 percent of other foods. In the same way, this item has less saturated fat than approximately 5% of all foods in our system.

    Overall Score

    Very High

    Alternatives: Organic Lowfat Raspberry White Chocolate Chunk Frozen Yogurt (Stonyfield Farm), Fat Free Oatmeal Raisin Cookies (Archway Cookies), Tootsie Roll (Small) (Tootsie Roll)

  • How much sodium are in 1 serving?

    With a sodium/calorie ratio of 0%, this specific food has a meager level of sodium (it has the same amt as foods like honey, gum and rum). Only 0% of all foods in our database have a lower sodium ratio. Likewise, compared to foods in its food group, this food has a insubstantial degree of sodium. Here, within its own food group, this food has less sodium than around 100 percent of other foods. For most people, 0 milligrams is 0% of your daily recommended consumption.

    Overall Score

    Low

    Alternatives: Brazilian Acai Berry Sorbet (Haagen-Dazs), Chocolate Chips 60% Cacao (Ghirardelli), Milk Chocolate Crisps (Trader Joe's)

  • How much sugars are in 1 serving?

    15% of your daily recommended value of sugar will be met by this specific serving size. Approximately 32 percent of all foods in our system have a greater ratio of sugar to calories. Likewise, compared to foods in the same food group (sweets), this item has a moderate amount of sugar. Here, within its own food group, this item has less sugar than around 71% of other foods. Having a moderate-high degree of sugar with 6.67 grams per 100 calories, it is around the same degree as chocolate cake, pasta sauce and trail mix.

    Overall Score

    High

    Alternatives: Tic Tac Freshmints (Ferrero), Smart Cakes! Rice Cakes - White Cheddar (Orville Redenbacher's), Minty Patty (Andes)