How many calories are in Olde Hearth Health Crunch Bagel

200Calories

Per Serving

Number of Calories: Based on 1 bagel serving

  • Calories: 200
  • Fat: 2g
  • Carbs: 41g
  • Protein: 9g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 200 calories, 1 serving has about the same amount of calories as 82.3 g of toasted wheat english muffins, 1.77 slices of egg bread, and 0.75 bagel blueberry bagel.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    This food has less carbs than almost 16 percent of all foods we analyzed. Similarly, this item has a above average amt of carbs compared to foods in the same food group (breads and cereals). In this case, within its own food group, this item has less carbs than approximately 23% of other foods. Having a high amount of carbs with a carbs/calorie ratio of 82%, it has the same amount as yam, energy drinks and papayas. 13.67% of your DRV (Daily Recommended Value) will be achieved by this food/serving size.

    Overall Score

    Very High

    Alternatives: Green Sushi Wraps (Roland), Pink Sushi Wraps (Roland), Turkey Sandwhich (Miracle Whip, American Cheese)

  • How much cholesterol are in 1 serving?

    Having a small degree of cholesterol with a cholesterol/calorie ratio of 0%, it has the same amt as maple syrup, figs and drink mixes. This specific food has a minimum quantity of cholesterol compared to foods in the same food group (breads and cereals). In this case, within its own food group, this specific food has less cholesterol than about 100 percent of other foods. Likewise, about 100 percent of all foods in our entire system have a greater ratio of cholesterol to calories. For most people, 0 mg is 0% of your daily recommended value.

    Overall Score

    Low

    Alternatives: Rosemary Olive Oil Loaf (LaBrea Bakery), Organic Cosmic Cocos (365), All Natural Honey Granola Bites (Upper Crust Bakery)

  • How much fiber are in 1 serving?

    24% of your daily recommended value will be met by this food/serving size. Almost 11 percent of all foods in our database have a greater fiber/calories percentage. Similarly, compared to foods in its food group, this item has a immense degree of fiber. In this case, nearly 86% of other foods in this food group have a lower fiber percentage. With a fiber/calorie ratio of 3%, this food has a premium level of fiber (it has the same degree as foods like pasta sauce, bananas and figs).

    Overall Score

    Very High

    Alternatives: Granola Fudge Bars - Chocolate Chip (Keebler), Right Choice Herb Bread (Rudi's Organic Bakery), Bran Bread (Dimpflmeier Bakery LTD)

  • How much protein are in 1 serving?

    18% of your daily limit of protein will be met by this specific serving size. Compared to foods in the same food group, this item has a high quantity of protein. In this case, almost 83% of other foods in this food group have a lower ratio of protein to calories. Similarly, this item has less protein than around 37 percent of all foods in our database. Having a exceptional quantity of protein with a protein/calorie ratio of 18%, it is around the same degree as peppers, croutons and crispbread.

    Overall Score

    High

    Alternatives: Wheat 'n Double Fiber Hot Dog Buns (Nature's Own), Wheat 'n Double Fiber Sandwich Rolls (Nature's Own), Flatbread Light Sundried Tomato (Flatout)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this specific food has a insubstantial amount of saturated fat. Here, at most 0 percent of other foods in this food group have a lower saturated fat/calories percentage. Similarly, just 0% of all foods among all food groups have a lower saturated fat/calories percentage. This specific food has the same amount of saturated fat as foods like raspberries, mixed vegetables and blueberry pie with a saturated fat/calorie ratio of 0%, which is a insubstantial amount.

    Overall Score

    Low

    Alternatives: Beer Bread Mix (Pampered Chef), Honey Nut Cheerios (General Mills), Cinnamon Raisin Bagel (Big Apple Bagels)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group, this item has a reasonable amt of sodium. In this case, almost 53 percent of other foods in this food group have a lower sodium percentage. Likewise, about 56% of all foods in our entire database have a lower ratio of sodium to calories. With a sodium/calorie ratio of 180%, this specific food has an average level of sodium (it has the same amount as foods like couscous, cocktails and sandwich cookies). For most individuals, 360 milligrams is 15% of your daily limit.

    Overall Score

    Moderate

    Alternatives: Natural Toasted Oat Bran (Trader Joe's), Puffed Wheat Cereal (Arrowhead Mills), Vanilla Almond Granola (Nature's Promise)

  • How much sugars are in 1 serving?

    With a sugar/calorie ratio of 12%, this specific food has a fair level of sugar (it has the same quantity as foods like flour, cornbread and peanuts). 15% of your recommended limit per day will be fulfilled by this food/serving size. This item has a above average amount of sugar compared to foods in the same food group (breads and cereals). Here, about 35% of foods in this food group have a greater sugar percentage. Similarly, this food has less sugar than approximately 44 percent of all foods in our database.

    Overall Score

    Moderate

    Alternatives: Creamy Oat Bran (Old Wessex), Country Wheat Rolls (Kirkland Signature), Garlic Bread (Sonny's Bar-B-Q)