Calorie Content in Rubio's Fresh Mexican Grill Health Mex Chicken Burrito

540Calories

Per Serving

Number of Calories: Based on 1 burrito serving

  • Calories: 540
  • Fat: 13g
  • Carbs: 73g
  • Protein: 34g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 540 calories (540 kcal), 1 serving has around the same amt of calories as 270.0 piece straw mushrooms, 22.5 cups of red bell pepper (sliced), and 16.88 oz lima beans (raw).

    Overall Score

    Very High

  • How many carbs are in 1 serving?

    This food has the same quantity of carbs as foods like gyros, alcohol and eel containing 13.52 grams for every 100 calories, which is an average amount. This food has less carbs than nearly 47 percent of all foods we analyzed. In the same way, compared to foods in the same food group (fast food), this specific food has a enormous quantity of carbs. In this case, roughly 15% of foods in this food group have a greater carbs percentage. 24.33% of your recommended limit per day of carbs will be met by 1 serving.

    Overall Score

    Moderate

    Alternatives: Natural Turkey Hot Dogs (Applegate Farms), Organic Uncured Chicken Hot Dogs (Organic Prairie), Hamburger (Omaha Steaks)

  • How much cholesterol are in 1 serving?

    25% of your daily recommended consumption of cholesterol will be filled by this specific serving size. With a cholesterol/calorie ratio of 13.89%, this food has a moderate-high level of cholesterol (it has the same amount as foods like casseroles, biscuits and most beverages). This food has a moderate-high amt of cholesterol compared to foods in its food group. In this case, almost 28 percent of foods in this food group have a greater ratio of cholesterol to calories. Similarly, nearly 25 percent of all foods in our entire database have a greater cholesterol/calories ratio.

    Overall Score

    High

    Alternatives: Crispy Green Bean Fries (TGI Friday's), French Fries (Logan's Roadhouse), Vegetable Biryani Rice (Trader Joe's)

  • How much fiber are in 1 serving?

    With a fiber/calorie ratio of 1.3%, this specific food has a magnificent level of fiber (it has the same quantity as foods like mandarin oranges, granola bars and chowders). 7 g is 28% of your DRV (Daily Recommended Value) of fiber for a healthy female. Compared to foods in the same food group, this specific food has a fine amount of fiber. In this case, within its own food group, this specific food has less fiber than nearly 21% of other foods. In the same way, almost 30 percent of all foods in our system have a greater ratio of fiber to calories.

    Overall Score

    High

    Alternatives: 14'' Whole Wheat Crust Pizza - Pepperoni (Papa John's), Super Burrito (Taco John's), Apple Fritter (Caribou Coffee)

  • How much protein are in 1 serving?

    For a healthy male, 34 g is 68% of your daily recommended value. Compared to foods in its food group, this food has a high quantity of protein. In this case, approximately 88% of other foods in this food group have a lower ratio of protein to calories. In the same way, nearly 78% of all foods in our entire database have a lower protein ratio. Containing 6.3 g for every 100 calories, this item has a wonderful level of protein (it has the same degree as foods like pancakes, corn on the cob and eggnog).

    Overall Score

    High

    Alternatives: Beef Fajitas (Fresh & Easy), Chicken Nuggets (12 Count) (Chick-fil-A), Chicken Flautas (Taco Cabana)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 3.33%, this specific food has a fair level of saturated fat (it has the same amount as foods like water, jerky and cod). This food has a small degree of saturated fat compared to foods in its food group. In this case, within its own food group, this food has less saturated fat than almost 94 percent of other foods. In the same way, this specific food has less saturated fat than approximately 66% of all foods in our system.

    Overall Score

    Moderate

    Alternatives: Oregon Harvest Burger minus Mayonnaise (Burgerville), Chicken Taquitos (Whole Kitchen), Southern Fried Chicken Tacos (O'Charley's)

  • How much sodium are in 1 serving?

    Around 20 percent of all foods among all food groups have a greater sodium/calories ratio. Similarly, compared to foods in the same food group, this specific food has a excessive quantity of sodium. In this case, within its own food group, this specific food has less sodium than approximately 15 percent of other foods. This item has the same degree of sodium as foods like souffle, bread crumbs and lasagna at 307.41 milligrams per 100 calories, which is an above average amount. 1660 milligrams is 69.17% of your daily recommended consumption for most men and women.

    Overall Score

    High

    Alternatives: Hot Dog (Ikea), Old Fashioned Grits (Quaker), Bbq Turkey Burger (Energy Kitchen)

  • How much sugars are in 1 serving?

    For most individuals, 7 g is 17.5% of your recommended limit per day. Roughly 61% of all foods in our database have a greater sugar ratio. In the same way, compared to foods in the same food group (fast food), this specific food has a moderate-high degree of sugar. Here, roughly 70 percent of other foods in this food group have a lower ratio of sugar to calories. Having a moderate degree of sugar with a sugar/calorie ratio of 5.19%, it contains the same amt as sourdough bread, black beans and spaghetti.

    Overall Score

    Moderate

    Alternatives: Quick Bake French Fries (Schwan's), French Fries (Large) (Dairy Queen), Easy Fries (Ore-Ida)