Oroweat Health Nut Bread Nutritional Analysis and Facts

100Calories

Per Serving

Number of Calories: Based on 1 slice serving

  • Calories: 100
  • Fat: 2g
  • Carbs: 18g
  • Protein: 4g

Nutritional Value and Information

  • How many calories are in 1 serving?

    100 calories are in 1 slice - it has an equal quantity of calories as 0.21 biscuit sausage biscuit, 0.67 cups of honey nut toasted oats, and 1.28 oz toasted multigrain bread with raisins.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This food has the same amount of carbs as foods like black beans, vegetable melons and seaweed with a carbs/calorie ratio of 72%, which is a unreasonable amount. Compared to foods in its food group, this item has a average quantity of carbs. In this case, within its own food group, this item has less carbs than around 57 percent of other foods. In the same way, approximately 71% of all foods among all food groups have a lower ratio of carbs to calories. 18 grams is 6% of your daily recommended consumption for a healthy person.

    Overall Score

    High

    Alternatives: Yellow Sushi Wraps (Roland), Sesame Sushi Wraps (Roland), Green Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    Having a miniscule amt of cholesterol with a cholesterol/calorie ratio of 0%, it contains the same amt as frozen yogurt, berries and granola bars. For a healthy female, 0 mg is 0% of your recommended limit per day of cholesterol. This specific food has a insubstantial amt of cholesterol compared to foods in the same food group. Here, approximately 100% of foods in this food group have a greater cholesterol/calories percentage. Similarly, merely 0% of all foods in our database have a lower ratio of cholesterol to calories.

    Overall Score

    Low

    Alternatives: Dixie Rye Bread (Beefsteak Bread), Buttermilk Biscuits (Great Value), Artisan Stone-Milled Rye Loaf (Panera Bread)

  • How much fiber are in 1 serving?

    8% of your daily recommended limit will be filled by 1 serving. Compared to foods in the same food group (breads and cereals), this item has a great quantity of fiber. Here, roughly 23 percent of foods in this food group have a greater ratio of fiber to calories. Likewise, roughly 19% of all foods in our database have a greater fiber ratio. With a fiber/calorie ratio of 2%, this specific food has a immense level of fiber (it has the same amt as foods like peppers, cantaloupe and prunes).

    Overall Score

    Very High

    Alternatives: Smart Bagel - Everything (Toufayan Bakeries), Deli Old Fashioned White Bread (Franz), GOLEAN Crunchy! Bar Chocolate Caramel Karma (Kashi)

  • How much protein are in 1 serving?

    Compared to foods in the same food group (breads and cereals), this food has a excellent amount of protein. Here, nearly 22 percent of foods in this food group have a greater protein/calories ratio. Similarly, about 59% of all foods in our entire database have a lower protein/calories percentage. At 8 grams for every 200 calories, this food has an ample level of protein (it has the same degree as foods like macadamia nuts, carrot cake and pies). 8% of your DRV (Daily Recommended Value) will be filled by 1 serving.

    Overall Score

    Moderate

    Alternatives: Organic Seven Grain Bread (Sprouts Farmers Market), Flatbread Light Herb Italian (Flatout), Wheat 'n Double Fiber Sandwich Rolls (Nature's Own)

  • How much saturated fat are in 1 serving?

    This item has a insubstantial quantity of saturated fat compared to foods in the same food group. Here, within its own food group, this item has less saturated fat than around 100 percent of other foods. In the same way, this food has less saturated fat than roughly 100% of all foods in our database. This item has the same amt of saturated fat as foods like yogurt, broccoli and refried beans containing 0 g per 300 calories, which is a small amount.

    Overall Score

    Low

    Alternatives: Frosted Mini-Wheats - Chocolate (Kellogg's), Selects Apple Caramel Pecan Crunch (Post), Sweet Harvest Wheat Sandwich Buns (Schwebel's)

  • How much sodium are in 1 serving?

    7.92% of your daily limit will be achieved by this specific serving size. With a sodium/calorie ratio of 190%, this food has a reasonable level of sodium (it has the same amt as foods like butter, tahini and protein powder). This food has a fair amt of sodium compared to foods in the same food group. In this case, approximately 41 percent of foods in this food group have a greater ratio of sodium to calories. Likewise, nearly 58% of all foods in our database have a lower sodium percentage.

    Overall Score

    Moderate

    Alternatives: Extra Loaded Extra Crisp English Muffins (Olafsons), Red Wheat Cereal (Alf's Natural Nutrition), Old Fashioned Oats (Publix)

  • How much sugars are in 1 serving?

    This item has a considerable degree of sugar compared to foods in the same food group. In this case, roughly 49% of foods in this food group have a greater sugar percentage. Likewise, about 49% of all foods in our system have a lower sugar percentage. This item has the same amt of sugar as foods like bagels, sushi and tuna salad containing 8 grams for every 400 calories, which is a considerable amount. 2 grams is 5% of your daily recommended limit for most men and women.

    Overall Score

    Moderate

    Alternatives: Organic Premium Croutons - Caesar (Fresh Gourmet), Vienna Petite Loaf (LaBrea Bakery), Asiago Peppercorn Bread (Trader Joe's)