How many calories are in Arnold Healthfull 10 Grain Bread

80Calories

Per Serving

Number of Calories: Based on 1 slice serving

  • Calories: 80
  • Fat: 1g
  • Carbs: 16g
  • Protein: 5g

Nutritional Value and Information

  • How many calories are in 1 serving?

    80 calories (0 kilojoules) are in 1 slice - it is equivalent to 0.45 slices french toast with butter, 1.52 tortillas yellow corn tortillas, and 1.13 small roti.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    For a healthy individual, 16 g is 5.33% of your daily recommended intake. Compared to foods in the same food group, this specific food has a above average amt of carbs. Here, within its own food group, this specific food has less carbs than around 36% of other foods. In the same way, almost 78% of all foods in our database have a lower ratio of carbs to calories. This food has the same amt of carbs as foods like pancakes, baked beans and tomato soup with 60 grams per 300 calories, which is a stiff amount.

    Overall Score

    High

    Alternatives: Turkey Sandwhich (Miracle Whip, American Cheese), Green Sushi Wraps (Roland), Sesame Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    With a cholesterol/calorie ratio of 0%, this food has a insubstantial level of cholesterol (it has the same degree as foods like almond butter, pickles and dried fruit). For a healthy male, 0 milligrams is 0% of your DRV (Daily Recommended Value). Compared to foods in its food group, this specific food has a small quantity of cholesterol. In this case, within its own food group, this specific food has less cholesterol than almost 100 percent of other foods. Likewise, this specific food has less cholesterol than roughly 100 percent of all foods in our database.

    Overall Score

    Low

    Alternatives: Gladiola Mexican Style Cornbread Mix (Martha White), Cereal, California Sour Deli Rolls (Beckmann's)

  • How much fiber are in 1 serving?

    With a fiber/calorie ratio of 5%, this specific food has a massive level of fiber (it has the same quantity as foods like vegetables, salads and whole grains). This specific food has a whopping quantity of fiber compared to foods in the same food group. Here, approximately 93% of other foods in this food group have a lower fiber ratio. Likewise, almost 6 percent of all foods among all food groups have a greater fiber/calories percentage. For most people, 4 g is 16% of your recommended limit per day of fiber.

    Overall Score

    Very High

    Alternatives: Wheat Bread (McAlister's Deli), 25% Less Sugar Chewy Granola Bars - Chocolate Chip (Quaker), True Delights Granola Bars - Dark Chocolate Raspberry Almond (Quaker)

  • How much protein are in 1 serving?

    Having a wonderful amt of protein with 25 grams per 400 calories, it has the same quantity as garlic bread, gravy and biscuits. This specific food has a vast degree of protein compared to foods in the same food group. Here, almost 95 percent of other foods in this food group have a lower ratio of protein to calories. In the same way, around 22% of all foods in our system have a greater ratio of protein to calories. 10% of your DRV (Daily Recommended Value) will be fulfilled by 1 serving.

    Overall Score

    High

    Alternatives: Organic Seven Grain Bread (Sprouts Farmers Market), Wall Street Roast Beef on Low Carb Bagel (Manhattan Bagel), Special K Protein Plus Cereal (Kellogg's)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this food has a trivial quantity of saturated fat. Here, within its own food group, this food has less saturated fat than about 100 percent of other foods. Likewise, at most 0 percent of all foods in our database have a lower ratio of saturated fat to calories. This food has the same degree of saturated fat as foods like chestnuts, trout and apple juice with a saturated fat/calorie ratio of 0%, which is a trivial amount.

    Overall Score

    Low

    Alternatives: Fruity Rice Cereal (Millville), Organic Optimum Slim Cereal (Nature's Path), Big Enriched made with Sof-Twist Bread (Gardner's)

  • How much sodium are in 1 serving?

    6.67% of your recommended limit per day will be filled by this food/serving size. Having an above average quantity of sodium containing 1000 mg for every 500 calories, it contains the same amount as flatbread, enchiladas and horseradish. Compared to foods in the same food group (breads and cereals), this specific food has a moderate-high quantity of sodium. Here, around 67 percent of other foods in this food group have a lower ratio of sodium to calories. In the same way, this specific food has less sodium than around 39 percent of all foods in our entire database.

    Overall Score

    High

    Alternatives: Organic Promise Cereal - Autumn Wheat (Kashi), Chocolate Hot Wheat Cereal (Malt-O-Meal), Shredded Wheat Original Spoon Size Cereal (Post)

  • How much sugars are in 1 serving?

    Having a reasonable degree of sugar with a sugar/calorie ratio of 10%, it contains the same quantity as chicken, potato skins and focaccia. 5% of your daily recommended limit will be filled by this specific serving size. Compared to foods in its food group, this item has a moderate quantity of sugar. Here, within its own food group, this item has less sugar than around 45% of other foods. Similarly, nearly 49 percent of all foods in our database have a greater sugar/calories ratio.

    Overall Score

    Moderate

    Alternatives: Spinach, Garlic & Pesto Tortillas (Wegmans), Taco Shells (Mission Foods), Pecan-Cinnamon Scone Mix (with Butter & 1% Milk) (King Arthur Flour)