How many calories are in Brownberry Healthfull 10 Grain Bread

80Calories

Per Serving

Number of Calories: Based on 1 slice serving

  • Calories: 80
  • Fat: 1g
  • Carbs: 16g
  • Protein: 5g

Nutritional Value and Information

  • How many calories are in 1 serving?

    80 calories (0 kilojoules) are in 1 slice - it is the same (calorie-wise) to 0.32 piece tandoori naan, 0.53 bar tlc chewy granola bars (trail mix), and 0.68 oz chocolate flavored rings cereal.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    About 22 percent of all foods in our system have a greater ratio of carbs to calories. In the same way, compared to foods in its food group, this specific food has a unreasonable quantity of carbs. In this case, about 64 percent of other foods in this food group have a lower ratio of carbs to calories. This food has the same amount of carbs as foods like gelatin, noodles and sourdough bread with a carbs/calorie ratio of 80%, which is a moderate-high amount. 5.33% of your recommended limit per day will be met by this specific serving size.

    Overall Score

    High

    Alternatives: Turkey Sandwhich (Miracle Whip, American Cheese), Yellow Sushi Wraps (Roland), Pink Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    0% of your DRV (Daily Recommended Value) will be filled by this specific serving size. This food has the same amt of cholesterol as foods like avocados, dried fruit and whole cereals containing 0 mg for every 100 calories, which is a low amount. Compared to foods in its food group, this specific food has a inconsiderable quantity of cholesterol. Here, almost 100 percent of foods in this food group have a greater cholesterol ratio. Likewise, this food has less cholesterol than about 100 percent of all foods in our entire database.

    Overall Score

    Low

    Alternatives: Wheat Sandwich Buns (Kroger), Pumpernickel Bagels (Manhattan Bagel), Selects Cranberry Almond Crunch Cereal (Post)

  • How much fiber are in 1 serving?

    About 94 percent of all foods in our entire database have a lower fiber ratio. Likewise, this food has a immense amount of fiber compared to foods in the same food group. In this case, approximately 93% of other foods in this food group have a lower ratio of fiber to calories. For a healthy female, 4 g is 16% of your daily recommended limit. Having a tremendous amount of fiber with a fiber/calorie ratio of 5%, it has the same quantity as beans, peas and seaweed.

    Overall Score

    Very High

    Alternatives: Whitewheat Hamburger Buns (Nature's Own), Light Wheat Bread (Shaw's), Deli Flats 100 Calorie Thin Rolls - Soft Honey Wheat (Pepperidge Farm)

  • How much protein are in 1 serving?

    This specific food has the same amount of protein as foods like mixed nuts, spreads and breadsticks containing 25 grams for every 400 calories, which is a wonderful amount. 5 g is 10% of your DRV (Daily Recommended Value) of protein for most individuals. This food has a massive amount of protein compared to foods in its food group. Here, within its own food group, this food has less protein than nearly 5 percent of other foods. In the same way, around 78% of all foods in our entire system have a lower ratio of protein to calories.

    Overall Score

    High

    Alternatives: Wheat 'n Double Fiber Hot Dog Buns (Nature's Own), Men's Bread (French Meadow Bakery), Chicken in BBQ Sauce in a Tomato Tortilla (Trader Joe's)

  • How much saturated fat are in 1 serving?

    Having a insubstantial amt of saturated fat with a saturated fat/calorie ratio of 0%, it has the same amt as couscous, pie crust and pickles. Approximately 100% of all foods in our entire database have a greater ratio of saturated fat to calories. In the same way, this food has a minimum quantity of saturated fat compared to foods in the same food group. In this case, nearly 100% of foods in this food group have a greater saturated fat/calories percentage.

    Overall Score

    Low

    Alternatives: Multi-Grain Wraps (South Beach Diet), Cheerios w/ Skim Milk (General Mills), Giant White Bread (Cub Foods)

  • How much sodium are in 1 serving?

    Having a unreasonable amt of sodium with a sodium/calorie ratio of 200%, it has the same amount as sourdough bread, string cheese and spring rolls. 6.67% of your daily limit will be fulfilled by this food/serving size. Compared to foods in the same food group, this food has a immoderate amount of sodium. In this case, within its own food group, this food has less sodium than around 33% of other foods. Similarly, about 39 percent of all foods in our database have a greater sodium ratio.

    Overall Score

    High

    Alternatives: Salt Free 100% Rye Bread (French Meadow Bakery), Veggie Delight Wrap (Great Steak & Potato Company), Garlic Buttered Roll (Champps)

  • How much sugars are in 1 serving?

    This food has less sugar than nearly 49% of all foods in our entire database. In the same way, this specific food has a considerable amt of sugar compared to foods in its food group. In this case, within its own food group, this specific food has less sugar than nearly 45% of other foods. For a healthy individual, 2 grams is 5% of your daily recommended intake of sugar. With a sugar/calorie ratio of 10%, this item has a reasonable level of sugar (it has the same quantity as foods like mayonnaise, rolls and gorgonzola cheese).

    Overall Score

    Moderate

    Alternatives: Garlic Toast (Valu Time), Soft Taco Tortillas (La Banderita), Classic Caesar Premium Croutons (Fresh Gourmet)