How many calories are in Oroweat Healthfull 10 Grain Bread

80Calories

Per Serving

Number of Calories: Based on 1 slice serving

  • Calories: 80
  • Fat: 1g
  • Carbs: 16g
  • Protein: 5g

Nutritional Value and Information

  • How many calories are in 1 serving?

    80 calories (0 kilojoules) are in 1 slice - it is the same (calorie-wise) to 0.66 cups of plain croutons, 0.55 cups of honey nut cheerios, and 0.77 cups of shrimp flavored chips.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    For a healthy male, 16 grams is 5.33% of your daily recommended value of carbs. With a carbs/calorie ratio of 80%, this item has a stiff level of carbs (it has the same amt as foods like green peas, chocolate milk and zucchini). About 78% of all foods in our entire database have a lower ratio of carbs to calories. Similarly, this specific food has a stiff amount of carbs compared to foods in the same food group (breads and cereals). In this case, about 36% of foods in this food group have a greater carbs/calories ratio.

    Overall Score

    High

    Alternatives: Orange Sushi Wraps (Roland), Turkey Sandwhich (Miracle Whip, American Cheese), Green Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    At most 0 percent of all foods in our entire database have a lower cholesterol ratio. In the same way, compared to foods in its food group, this food has a miniscule quantity of cholesterol. In this case, within its own food group, this food has less cholesterol than about 100% of other foods. Having a minimum amount of cholesterol with a cholesterol/calorie ratio of 0%, it has the same quantity as blueberries, guacamole and waffles. 0% of your daily recommended limit will be met by this specific serving size.

    Overall Score

    Low

    Alternatives: PC On Track Cereal - Strawberry Vanilla (President's Choice), Better Start Triple Health English Muffin (Thomas'), Almond Granola Energy (Great Value)

  • How much fiber are in 1 serving?

    16% of your daily limit will be filled by this specific serving size. Compared to foods in its food group, this specific food has a immense amount of fiber. Here, about 7 percent of foods in this food group have a greater ratio of fiber to calories. Similarly, around 6% of all foods we analyzed have a greater fiber/calories ratio. Having a premium degree of fiber with 10 g per 200 calories, it is around the same amount as kale, multigrain bread and guacamole.

    Overall Score

    Very High

    Alternatives: Taco Shells (Hometown Buffet), 8 Grain Flour Tortillas (Harris Teeter), Cracked Wheat Bread (Dave's Killer Bread)

  • How much protein are in 1 serving?

    10% of your recommended limit per day will be filled by this specific serving size. This item has the same amount of protein as foods like milk shakes, dips and potato skins with a protein/calorie ratio of 25%, which is a excellent amount. Compared to foods in the same food group, this specific food has a premium amt of protein. Here, approximately 95 percent of other foods in this food group have a lower protein percentage. Likewise, almost 78% of all foods in our entire system have a lower ratio of protein to calories.

    Overall Score

    High

    Alternatives: Chicken Lettuce Wraps (Sharky's Woodfired Mexican Grill), Flatbread Light Original (Flatout), Better Balance - Fench Vanilla Protein Cereal (Kay's Naturals)

  • How much saturated fat are in 1 serving?

    This item has the same amount of saturated fat as foods like flounder, spaghetti and soy yogurt with a saturated fat/calorie ratio of 0%, which is a insubstantial amount. This food has a meager amt of saturated fat compared to foods in the same food group. Here, just 0% of other foods in this food group have a lower ratio of saturated fat to calories. Similarly, at most 0 percent of all foods in our database have a lower ratio of saturated fat to calories.

    Overall Score

    Low

    Alternatives: Apple Cinnamon Toasted Oats Cereal (Kroger), Honey Nut Rounders (Bear River Valley), Salt Free 100% Rye Bread (French Meadow Bakery)

  • How much sodium are in 1 serving?

    160 milligrams is 6.67% of your daily limit for most individuals. Having a unreasonable degree of sodium with 1200 mg for every 600 calories, it has the same quantity as energy drinks, pork and fajitas. This item has a above average quantity of sodium compared to foods in the same food group (breads and cereals). Here, nearly 67 percent of other foods in this food group have a lower sodium percentage. Similarly, approximately 61% of all foods in our entire system have a lower sodium/calories percentage.

    Overall Score

    High

    Alternatives: Right Stuff Organic 6 Grain Hot Cereal (Bob's Red Mill), Peak Protien All Natural Blueberry Walnut Granola (Bear Naked), Frosted Maple & Brown Sugar Shredded Bit Size Wheats (Trader Joe's)

  • How much sugars are in 1 serving?

    This specific food has a considerable amount of sugar compared to foods in its food group. In this case, nearly 45 percent of foods in this food group have a greater sugar percentage. Similarly, approximately 49% of all foods in our entire system have a greater sugar/calories ratio. This item has the same degree of sugar as foods like pilaf, tofu and roast chicken at 10 g for every 400 calories, which is a reasonable amount. 2 grams is 5% of your daily recommended intake for a healthy person.

    Overall Score

    Moderate

    Alternatives: Herb Foccicia Bun (Jason's Deli), Mini Croutons (Osem), Plain Bagel (Burgerville)