Arnold Healthfull Nutty Grain Nutritional Analysis and Facts

80Calories

Per Serving

Number of Calories: Based on 1 slice serving

  • Calories: 80
  • Fat: 1g
  • Carbs: 17g
  • Protein: 5g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 80 calories, 1 serving has around the same quantity of calories as 0.17 biscuit sausage biscuit, 21.92 g of wheat and malt barley flakes cereal, and 0.29 bagel oat bran bagels.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    For a healthy person, 17 g is 5.67% of your recommended limit per day. Compared to foods in its food group, this specific food has a enormous degree of carbs. Here, within its own food group, this specific food has less carbs than almost 17% of other foods. In the same way, this specific food has less carbs than about 14 percent of all foods we analyzed. This specific food has the same degree of carbs as foods like iced tea, apple cider and prunes with a carbs/calorie ratio of 85%, which is a steep amount.

    Overall Score

    Very High

    Alternatives: Green Sushi Wraps (Roland), Orange Sushi Wraps (Roland), Turkey Sandwhich (Miracle Whip, American Cheese)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group, this specific food has a insubstantial degree of cholesterol. In this case, almost 100% of foods in this food group have a greater cholesterol percentage. Likewise, approximately 100% of all foods in our system have a greater ratio of cholesterol to calories. For a healthy male, 0 mg is 0% of your daily limit. This item has the same degree of cholesterol as foods like red potatoes, applesauce and whole cereals with a cholesterol/calorie ratio of 0%, which is a insubstantial amount.

    Overall Score

    Low

    Alternatives: Cheerios - Breakfast Pack (General Mills), Breakfast Muffin Pita (Pita King Bakery), Sweet Harvest Wheat Hotdog Buns (Schwebel's)

  • How much fiber are in 1 serving?

    This food has the same degree of fiber as foods like sweet potato, sauerkraut and salsa containing 6.25 g for every 100 calories, which is a immense amount. About 5 percent of all foods in our database have a greater ratio of fiber to calories. In the same way, this item has a premium amt of fiber compared to foods in its food group. In this case, nearly 5% of foods in this food group have a greater fiber ratio. For a healthy female, 5 g is 20% of your daily recommended consumption.

    Overall Score

    Very High

    Alternatives: Light Hamburger Rolls (Stop & Shop), Organic Seven Grain Bread (Sprouts Farmers Market), GOLEAN Crunchy! Bar Chocolate Caramel Karma (Kashi)

  • How much protein are in 1 serving?

    This specific food has the same amount of protein as foods like chips, whole wheat biscuits and walnuts containing 37.5 g per 600 calories, which is a exceptional amount. Compared to foods in its food group, this item has a vast amount of protein. Here, nearly 5% of foods in this food group have a greater ratio of protein to calories. Likewise, roughly 78% of all foods in our entire system have a lower ratio of protein to calories. 5 grams is 10% of your daily recommended consumption for a healthy individual.

    Overall Score

    High

    Alternatives: Wheat 'n Double Fiber Hot Dog Buns (Nature's Own), Alternative English Muffin (Western Bagel), Pico de Gallo Flatbread (Kontos)

  • How much saturated fat are in 1 serving?

    Containing 0 grams for every 400 calories, this specific food has a miniscule level of saturated fat (it has the same amount as foods like smoked salmon, soy milk and trout). This specific food has less saturated fat than around 100 percent of all foods in our system. Likewise, compared to foods in its food group, this food has a meager quantity of saturated fat. Here, only 0 percent of other foods in this food group have a lower saturated fat/calories percentage.

    Overall Score

    Low

    Alternatives: Fruit & Grain Cereal (Wegmans), Old Fashioned Italian Bread (Turano), Oat Nut New York Style Bagels (Olafsons)

  • How much sodium are in 1 serving?

    6.25% of your recommended limit per day of sodium will be achieved by this food/serving size. Compared to foods in the same food group, this specific food has a reasonable quantity of sodium. In this case, approximately 43% of foods in this food group have a greater sodium/calories percentage. Similarly, this item has less sodium than around 43% of all foods in our system. Having a fair amt of sodium with a sodium/calorie ratio of 187.5%, it contains the same degree as lettuce, tofu and sprouted breads.

    Overall Score

    Moderate

    Alternatives: Dark Rye Crispbread, Natural Artisan Granola - Vanilla (Udi's), Yellow Corn Grits Hot Cereal (Arrowhead Mills)

  • How much sugars are in 1 serving?

    5% of your DRV (Daily Recommended Value) of sugar will be filled by this specific serving size. Compared to foods in the same food group (breads and cereals), this food has a average amount of sugar. In this case, approximately 55 percent of other foods in this food group have a lower ratio of sugar to calories. In the same way, about 51% of all foods in our database have a lower ratio of sugar to calories. This specific food has the same degree of sugar as foods like spreads, most soups and ham with a sugar/calorie ratio of 10%, which is a considerable amount.

    Overall Score

    Moderate

    Alternatives: White Corn Tortillas (Super Size) (La Tortilla Factory), Shredded Wheat Original (Post), Corn Tortillas (Trader Joe's)