How many calories are in Oroweat Healthfull Nutty Grain Bread

80Calories

Per Serving

Number of Calories: Based on 1 slice serving

  • Calories: 80
  • Fat: 1g
  • Carbs: 17g
  • Protein: 5g

Nutritional Value and Information

  • How many calories are in 1 serving?

    80 calories (80 kcal) are in 1 slice - it is the same (calorie-wise) to 181.82 g of cream of wheat, 1.95 enchilada corn tortillas, and 0.15 wrap viva veggie wrap.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This item has a inordinate amt of carbs compared to foods in the same food group. In this case, within its own food group, this item has less carbs than almost 17 percent of other foods. Likewise, this specific food has less carbs than nearly 14% of all foods in our system. Having a steep amt of carbs with a carbs/calorie ratio of 85%, it has the same amount as white bread, grapefruits and rice cakes. 5.67% of your daily recommended value will be filled by this specific serving size.

    Overall Score

    Very High

    Alternatives: Pink Sushi Wraps (Roland), Green Sushi Wraps (Roland), Turkey Sandwhich (Miracle Whip, American Cheese)

  • How much cholesterol are in 1 serving?

    0% of your recommended limit per day of cholesterol will be met by 1 serving. Just 0 percent of all foods we analyzed have a lower ratio of cholesterol to calories. Similarly, compared to foods in its food group, this specific food has a minimum degree of cholesterol. In this case, roughly 100% of foods in this food group have a greater cholesterol/calories ratio. With 0 mg per 100 calories, this food has a miniscule level of cholesterol (it has the same quantity as foods like dark chocolate, beans and sweetener).

    Overall Score

    Low

    Alternatives: Flour Tortilla (Half Bird) (Freebirds), 100% Rye with No Salt (Dimpflmeier Bakery LTD), Butter Top Wheat Bread (Home Pride)

  • How much fiber are in 1 serving?

    With a fiber/calorie ratio of 6.25%, this specific food has a high level of fiber (it has the same amount as foods like succotash, beans and multigrain bread). Compared to foods in the same food group (breads and cereals), this item has a massive amt of fiber. In this case, about 5 percent of foods in this food group have a greater ratio of fiber to calories. In the same way, this specific food has less fiber than approximately 5% of all foods we analyzed. For most people, 5 grams is 20% of your recommended limit per day.

    Overall Score

    Very High

    Alternatives: Black Rye Bread (Rubschlager), Triple Berry Crunch (Fresh & Easy), Goji Berry Granola Bar (Two Moms in the Raw)

  • How much protein are in 1 serving?

    This item has the same quantity of protein as foods like polenta, corn dogs and leeks with a protein/calorie ratio of 25%, which is an above average amount. 10% of your daily limit will be fulfilled by this food/serving size. Nearly 22% of all foods we analyzed have a greater protein/calories ratio. In the same way, this food has a massive amount of protein compared to foods in the same food group (breads and cereals). Here, within its own food group, this food has less protein than around 5 percent of other foods.

    Overall Score

    High

    Alternatives: Multi Grain Wraps (Fit & Active), Tuna Stuffed Zucchini, Shrimp Flatbread (Golden Corral)

  • How much saturated fat are in 1 serving?

    Having a minute degree of saturated fat with a saturated fat/calorie ratio of 0%, it contains the same amount as maple syrup, orange juice and halibut. Only 0 percent of all foods in our database have a lower ratio of saturated fat to calories. Similarly, compared to foods in the same food group (breads and cereals), this food has a minimum degree of saturated fat. Here, at most 0 percent of other foods in this food group have a lower ratio of saturated fat to calories.

    Overall Score

    Low

    Alternatives: Reduced Carb Tortillas (La Fuerza), Split Top Wheat Bread (Meijer), Sourdough English Muffins (Trader Joe's)

  • How much sodium are in 1 serving?

    With a sodium/calorie ratio of 187.5%, this item has an average level of sodium (it has the same quantity as foods like spaghetti, tortilla chips and sunflower seeds). Compared to foods in its food group, this item has a average amount of sodium. Here, around 43 percent of foods in this food group have a greater ratio of sodium to calories. Likewise, nearly 43% of all foods in our system have a greater sodium/calories percentage. 6.25% of your recommended limit per day will be achieved by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Lightly Frosted Shredded Wheat (Post), Peak Protein Blueberry Walnut All Natural Granola (Bear Naked), Shredded Wheat Frosted Spoon Size Cereal (Post)

  • How much sugars are in 1 serving?

    2 g is 5% of your daily recommended value of sugar for most men and women. With 5 grams per 200 calories, this item has a fair level of sugar (it has the same quantity as foods like cheese, chickpeas and tilapia). Compared to foods in the same food group, this food has a considerable degree of sugar. In this case, almost 55% of other foods in this food group have a lower sugar/calories percentage. In the same way, roughly 51% of all foods among all food groups have a lower ratio of sugar to calories.

    Overall Score

    Moderate

    Alternatives: Organic Mini Baguette (Whole Foods Market), Seasoned Croutons (Pepperidge Farm), Honey Buns (City Barbeque)