Calorie Content in Healthier Amazing Pork Tenderloin in the Slow Cooker (Recipe)

179Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 179
  • Fat: 3.2g
  • Carbs: 6.4g
  • Protein: 24.7g

This recipe serves 6 people.

Ingredient Serving Size Servings
Onions - Cooked 1 cup 2.0
Water 1 cup (8 fl oz) 0.5
Soy Sauce 1 tbsp 3.0

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 179 calories, 1 serving has around the same amt of calories as 1.99 cups of mixed vegetables, 146.72 g of kinpira gobo, and 3.58 255g pack tomato and rocket salad.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Compared to foods in its food group, this recipe has a insubstantial amt of carbs. Here, within its own food group, this recipe has less carbs than around 97 percent of other foods. Likewise, this recipe has less carbs than roughly 85% of all foods in our database. This recipe has the same quantity of carbs as foods like seafood, avocados and walnuts with 10.73 g per 300 calories, which is a reasonable amount. 2.13% of your daily recommended value of carbs will be fulfilled by 1 serving of this recipe.

    Overall Score

    Modest

    Alternatives: Garlic and Jalapeno Stuffed Olives in Serrano Jalapeno Brine (The Silver Palate), Stuffed Manzanilla Olives (Goya), Spanish Manzanilla Olives (Price Chopper)

  • How much cholesterol are in 1 serving?

    This recipe has a enormous amount of cholesterol compared to foods in its food group. In this case, about 5% of foods in this food group have a greater cholesterol ratio. Likewise, this recipe has less cholesterol than about 6 percent of all foods in our system. 65 mg is 21.67% of your daily recommended intake for most individuals. Having a high quantity of cholesterol with a cholesterol/calorie ratio of 36.31%, it contains the same amt as colby cheese, sardines and tempura.

    Overall Score

    Very High

    Alternatives: Onions in Sauce (Sabrett), Small Early Peas (Happy Harvest), Ginger - grated

  • How much fiber are in 1 serving?

    Compared to foods in the same food group, this recipe has a mild degree of fiber. In this case, within its own food group, this recipe has less fiber than around 87% of other foods. Similarly, this recipe has less fiber than around 59 percent of all foods we analyzed. With a fiber/calorie ratio of 0.45%, this recipe has a fair level of fiber (it has the same amt as foods like gelatin, vodka and fried eggs). 0.8 g is 3.2% of your daily recommended value for most individuals.

    Overall Score

    Moderate

    Alternatives: Artichoke Hearts (Trader Joe's), Mushrooms (Wegmans), Fire Roasted Whole Tomatoes (Muir Glen)

  • How much protein are in 1 serving?

    Having a vast degree of protein containing 55.2 grams for every 400 calories, it contains the same degree as jerky, baked beans and roast turkey. About 95 percent of all foods in our entire database have a lower protein/calories percentage. Similarly, compared to foods in the same food group, this recipe has a tremendous quantity of protein. Here, within its own food group, this recipe has less protein than about 5 percent of other foods. 49.4% of your daily recommended value of protein will be fulfilled by 1 serving of this recipe.

    Overall Score

    Very High

    Alternatives: Frozen Edamame - Soybeans in Pods (Ready to Eat Thaw & Serve) (Seapoint Farms), Watercress (Frieda's), Pickled Eggplants (Garbanzo Mediterranean Grill)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 5.53%, this recipe has a fair level of saturated fat (it has the same amt as foods like white bread, applesauce and blackberries). Compared to foods in the same food group, this recipe has a extreme degree of saturated fat. In this case, around 14% of foods in this food group have a greater ratio of saturated fat to calories. However, nearly 58% of all foods in our database have a greater ratio of saturated fat to calories.

    Overall Score

    Moderate

    Alternatives: Great Mustard Relish, Whole Kernel Golden Corn No Salt Added (Pride), Steam Supreme Creamed Spinach with Parmesan Cheese Sauce (Veg-All)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group, this recipe has a moderate amount of sodium. Here, almost 58% of other foods in this food group have a lower ratio of sodium to calories. Similarly, almost 77% of all foods in our system have a lower ratio of sodium to calories. 21.08% of your daily limit will be fulfilled by 1 serving of this recipe. This recipe has the same amount of sodium as foods like scallops, broccoli and potato salad with a sodium/calorie ratio of 282.68%, which is a stiff amount.

    Overall Score

    High

    Alternatives: Grilled Zucchini (Simply Enjoy), Yellow Onion, Grilled Onions (Fatburger)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group, this recipe has a ordinary amount of sugar. In this case, about 79 percent of foods in this food group have a greater sugar/calories ratio. Likewise, this recipe has less sugar than nearly 65 percent of all foods we analyzed. 5% of your daily recommended limit of sugar will be fulfilled by a serving of this recipe. This recipe has the same quantity of sugar as foods like roasted potatoes, baked potatoes and focaccia with a sugar/calorie ratio of 4.47%, which is an average amount.

    Overall Score

    Moderate

    Alternatives: Porcini & White Mushrooms with Spinach (Central Market), Baba Ghannouj (Oasis Mediterranean Cuisine), Sauteed Mushrooms (Longhorn Steakhouse)