How many calories are in Healthier Annie's Fruit Salsa and Cinnamon Chips (Recipe)

235Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 235
  • Fat: 1.3g
  • Carbs: 62.4g
  • Protein: 6.7g

This recipe serves 10 people.

Ingredient Serving Size Servings
Chinese Gooseberries (Kiwi Fruit) 1 fruit without skin, medium 2.0
Dried European Chestnuts (Peeled) 100 g 0.02
Raspberries 1 oz 8.0
Apricot Preserves 1 tbsp 3.0
Sugar 1 cup 0.333333

Nutritional Value and Information

  • How many calories are in 1 serving?

    235 calories (0 kilojoules) are in 1 serving - it is equivalent to 0.28 cups of jam preserves, 60.72 g of sugar, and 2.35 tbsp tahini.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    This recipe has less carbs than about 5 percent of all foods in our database. Similarly, compared to foods in its food group, this recipe has a inordinate degree of carbs. Here, around 6 percent of foods in this food group have a greater carbs percentage. 20.8% of your daily recommended consumption will be met by a serving of this recipe. Containing 132.77 grams per 500 calories, this recipe has a very high level of carbs (it has the same degree as foods like energy drinks, sweetener and jams).

    Overall Score

    Very High

    Alternatives: Organic Coconut Oil (Nutiva), Chipotle Mustard (Bookbinder's), Select Creamy Parmesan & Basil Pasta Sauce (Safeway)

  • How much cholesterol are in 1 serving?

    Having a small amt of cholesterol with a cholesterol/calorie ratio of 0%, it has the same amount as popcorn, collards and focaccia. 0% of your daily limit will be met by a serving of this recipe. This recipe has less cholesterol than about 100 percent of all foods in our database. Similarly, compared to foods in its food group, this recipe has a small quantity of cholesterol. In this case, at most 0% of other foods in this food group have a lower ratio of cholesterol to calories.

    Overall Score

    Low

    Alternatives: Country Sweet Mild Salsa (Red Cactus), Conchi's Sangria, Cayenne Pepper (Genghis Grill)

  • How much fiber are in 1 serving?

    With a fiber/calorie ratio of 3.06%, this recipe has a massive level of fiber (it has the same degree as foods like brussels sprouts, veggie burgers and most seasonings). 28.8% of your DRV (Daily Recommended Value) will be achieved by a serving of this recipe. Compared to foods in the same food group, this recipe has a premium amount of fiber. In this case, within its own food group, this recipe has less fiber than approximately 12% of other foods. Likewise, this recipe has less fiber than approximately 11 percent of all foods we analyzed.

    Overall Score

    Very High

    Alternatives: Healthy Harvest Granny Smith Apple Sauce (Mott's), Tomato Sauce (Schnucks), Chunky Salsa (Mild)

  • How much protein are in 1 serving?

    6.7 g is 13.4% of your recommended limit per day for a healthy person. Having a respectable quantity of protein with a protein/calorie ratio of 11.4%, it has the same quantity as carrot cake, apricots and cookies. Compared to foods in the same food group, this recipe has a great degree of protein. In this case, within its own food group, this recipe has less protein than roughly 21 percent of other foods. In the same way, this recipe has less protein than about 57 percent of all foods we analyzed.

    Overall Score

    Moderate

    Alternatives: Neptune's Favor, Salsa Ranchera - Hot (La Victoria), Imitation Bacon Bits (McCormick)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this recipe has a reasonable quantity of saturated fat. Here, within its own food group, this recipe has less saturated fat than almost 51 percent of other foods. Similarly, about 70% of all foods in our database have a greater saturated fat/calories ratio. At 0.51 grams for every 600 calories, this recipe has a considerable level of saturated fat (it has the same amount as foods like drink mixes, soy yogurt and trout).

    Overall Score

    Moderate

    Alternatives: Sockarooni Pasta Sauce (Newman's Own), Medium Salsa (Albertsons), Maple Sponge Candy

  • How much sodium are in 1 serving?

    Around 47 percent of all foods we analyzed have a lower sodium ratio. In the same way, compared to foods in the same food group, this recipe has a reasonable quantity of sodium. In this case, approximately 69% of foods in this food group have a greater sodium ratio. With a sodium/calorie ratio of 147.23%, this recipe has a fair level of sodium (it has the same amount as foods like brussels sprouts, calamari and cranberry juice). 14.42% of your daily recommended intake will be met by a serving of this recipe.

    Overall Score

    Moderate

    Alternatives: Gooseberry Jam (Ikea), Balsamic Glaze (Roland), All Natural Pure Pear Preserves (Braswell's)

  • How much sugars are in 1 serving?

    Having an above average quantity of sugar with a sugar/calorie ratio of 17.7%, it contains the same quantity as tomato soup, squash and drink mixes. For a healthy individual, 10.4 grams is 26% of your daily recommended consumption of sugar. This recipe has a average degree of sugar compared to foods in its food group. In this case, around 51% of foods in this food group have a greater ratio of sugar to calories. Likewise, about 39 percent of all foods in our database have a greater ratio of sugar to calories.

    Overall Score

    High

    Alternatives: Organic Red Wine & Olive Oil Vinaigrette Dressing (Annie's Naturals), Blue Cheese Herb Mustard (Stonewall Kitchen), Olive Lemon Vinaigrette (Gordon Biersch)