How many calories are in La Fuerza Healthier Choices Sun Dried Tomato Wrap

110Calories

Per Serving

Number of Calories: Based on 1 wrap serving

  • Calories: 110
  • Fat: 4g
  • Carbs: 12g
  • Protein: 7g

Nutritional Value and Information

  • How many calories are in 1 serving?

    110 calories (0 kilojoules) are in 1 wrap - it is the same (calorie-wise) to 0.87 piece french toast, 0.98 biscuit cheese biscuit, and 1.38 muffin light multi-grain english muffins.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    4% of your daily recommended value will be fulfilled by 1 serving. Having a reasonable degree of carbs containing 54.55 g for every 500 calories, it contains the same amount as nuts, ice creams and vinaigrette. Compared to foods in its food group, this food has a inconsiderable quantity of carbs. In this case, at most 10 percent of other foods in this food group have a lower carbs ratio. In the same way, around 61 percent of all foods we analyzed have a greater carbs/calories ratio.

    Overall Score

    Moderate

    Alternatives: Yellow Sushi Wraps (Roland), Orange Sushi Wraps (Roland), Turkey Sandwhich (Miracle Whip, American Cheese)

  • How much cholesterol are in 1 serving?

    0 mg is 0% of your recommended limit per day for most people. Compared to foods in its food group, this specific food has a insubstantial degree of cholesterol. Here, at most 0% of other foods in this food group have a lower ratio of cholesterol to calories. In the same way, only 0% of all foods among all food groups have a lower cholesterol ratio. With a cholesterol/calorie ratio of 0%, this item has a limited level of cholesterol (it has the same degree as foods like sodas, baked potatoes and crispbread).

    Overall Score

    Low

    Alternatives: Honey Wheat Enriched Bread (Old Tyme), Homestyle Split Top White Bread (Aunt Hattie's), Oats & More with Honey Oat Clusters and Strawberries (Western Family)

  • How much fiber are in 1 serving?

    With 5.45 grams for every 100 calories, this item has a immense level of fiber (it has the same amt as foods like chestnuts, okra and spinach). 24% of your DRV (Daily Recommended Value) of fiber will be fulfilled by this food/serving size. This food has a premium amount of fiber compared to foods in its food group. Here, within its own food group, this food has less fiber than about 5 percent of other foods. Likewise, roughly 95% of all foods in our entire database have a lower ratio of fiber to calories.

    Overall Score

    Very High

    Alternatives: Bran Flakes (Post), Seven Grain Bread (Baker's Inn), Light Raisin Bread (Country Kitchen)

  • How much protein are in 1 serving?

    Having a excellent amt of protein with a protein/calorie ratio of 25.45%, it is around the same degree as cocoa, pasta sauce and breadsticks. This food has less protein than about 22 percent of all foods we analyzed. Likewise, compared to foods in the same food group, this item has a high degree of protein. In this case, approximately 5% of foods in this food group have a greater protein percentage. 7 g is 14% of your daily recommended value for most men and women.

    Overall Score

    High

    Alternatives: Flatbread Multi-Grain with Flax (Flatout), Low Calorie Light Wheat Bread (Trader Joe's), Tomato Basil Gourmet Wraps (America's Choice)

  • How much saturated fat are in 1 serving?

    Just 0 percent of all foods in our database have a lower saturated fat ratio. Likewise, compared to foods in its food group, this item has a minute amount of saturated fat. Here, within its own food group, this item has less saturated fat than approximately 100 percent of other foods. This food has the same amt of saturated fat as foods like papayas, orange juice and tuna salad with a saturated fat/calorie ratio of 0%, which is a miniscule amount.

    Overall Score

    Low

    Alternatives: Original Hot Wheat Cereal (Malt-O-Meal), Yellow Corn Tortillas (Mi Casa), Olive Batard (Ecce Panis)

  • How much sodium are in 1 serving?

    This item has less sodium than almost 12% of all foods in our database. Similarly, compared to foods in the same food group, this specific food has a high degree of sodium. In this case, within its own food group, this specific food has less sodium than about 5 percent of other foods. 19.17% of your daily recommended limit will be fulfilled by 1 serving. With a sodium/calorie ratio of 418.18%, this item has a excessive level of sodium (it has the same amount as foods like jalapenos, chicken breast and okra).

    Overall Score

    Very High

    Alternatives: Creamy Rye Flakes (Bob's Red Mill), Organic Synergy 8 Grain Flakes Cereal (Nature's Path), Corn Maize Tortillas (El Milagro)

  • How much sugars are in 1 serving?

    1 grams is 2.5% of your DRV (Daily Recommended Value) for a healthy female. Having an average amount of sugar containing 2.73 g per 300 calories, it is around the same degree as souffle, rye bread and melt sandwiches. Compared to foods in the same food group (breads and cereals), this specific food has a reasonable amt of sugar. Here, within its own food group, this specific food has less sugar than around 74% of other foods. Similarly, this item has less sugar than around 69% of all foods in our entire database.

    Overall Score

    Moderate

    Alternatives: Select French Bread Artisan (Safeway), French Style Demi Baguette (Culinary Circle), Sugar-Free Nut & Flax Granola - Cranberry (Sensato)