How many carbs are in Healthier Hot Legs (Recipe)

190Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 190
  • Fat: 6.3g
  • Carbs: 5.5g
  • Protein: 25.9g

This recipe serves 6 people.

Ingredient Serving Size Servings
Alfredo Sauce 1 cup 1.0
Sweeteners (Saccharin) 100 g 0.02
Butter 1 tbsp 1.0
Chicken Drumstick (Skin Not Eaten) 1 medium (yield after cooking, bone and skin removed) 12.0

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 190 calories, 1 serving has around the same degree of calories as 23.75 tsp cumin (ground), 1.58 tbsp cupu assu vegetable oil, and 2.24 Tbsp creamy ceasar dressing.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    This recipe has a mild degree of carbs compared to foods in its food group. In this case, at most 18% of other foods in this food group have a lower carbs/calories percentage. In the same way, approximately 87 percent of all foods we analyzed have a greater ratio of carbs to calories. 1.83% of your daily recommended value of carbs will be met by 1 serving of this recipe. With 17.37 g per 600 calories, this recipe has a modest level of carbs (it has the same degree as foods like mussels, ribs and pate).

    Overall Score

    Modest

    Alternatives: Dijon Organic Mustard (Organicville), Green Peppercorn and Garlic Mustard (The Silver Palate), Deli Mustard (Grey Poupon)

  • How much cholesterol are in 1 serving?

    With a cholesterol/calorie ratio of 53.16%, this recipe has a extreme level of cholesterol (it has the same amount as foods like souffle, brisket and halibut). Compared to foods in the same food group, this recipe has a enormous amt of cholesterol. Here, within its own food group, this recipe has less cholesterol than about 5 percent of other foods. Likewise, around 5 percent of all foods in our entire system have a greater ratio of cholesterol to calories. 33.67% of your daily recommended intake of cholesterol will be filled by a serving of this recipe.

    Overall Score

    Very High

    Alternatives: Roasted Bell Pepper Hummus (Large) (Pita Jungle), Matt's Garlic Salad, Sunshine Halibut

  • How much fiber are in 1 serving?

    6% of your daily recommended consumption will be filled by a serving of this recipe. Having a solid amount of fiber with a fiber/calorie ratio of 0.79%, it contains the same amount as cottage cheese, margarine and haddock. Compared to foods in its food group, this recipe has a outstanding degree of fiber. Here, almost 68 percent of other foods in this food group have a lower fiber/calories ratio. Likewise, roughly 54% of all foods in our system have a lower ratio of fiber to calories.

    Overall Score

    Moderate

    Alternatives: Guacamole Hummus (Trader Joe's), Tomato Sauce (Southern Home), Lite Applesauce (Musselman's)

  • How much protein are in 1 serving?

    Around 95 percent of all foods we analyzed have a lower protein/calories percentage. Likewise, this recipe has a premium quantity of protein compared to foods in the same food group. In this case, around 95 percent of other foods in this food group have a lower ratio of protein to calories. For a healthy individual, 25.9 grams is 51.8% of your recommended limit per day of protein. This recipe has the same amount of protein as foods like hot chocolate, paella and artichokes with 81.79 g per 600 calories, which is a whopping amount.

    Overall Score

    Very High

    Alternatives: Fat Free Onion Dip (Scotsburn), Soy Sauce (La Choy), Greek Cucumber Dip (Fresh & Easy)

  • How much saturated fat are in 1 serving?

    About 58 percent of all foods in our entire database have a lower saturated fat percentage. Similarly, compared to foods in the same food group, this recipe has a moderate-high degree of saturated fat. Here, approximately 65 percent of other foods in this food group have a lower ratio of saturated fat to calories. This recipe has the same amount of saturated fat as foods like whole grains, almond milk and zucchini containing 6.05 grams for every 500 calories, which is a moderate amount.

    Overall Score

    Moderate

    Alternatives: Hickory BBQ Sauce (Hunt's), Artichoke Pasta Sauce (Archer Farms), Romano Caesar Dressing (Trader Joe's)

  • How much sodium are in 1 serving?

    For a healthy male, 1964 mg is 81.83% of your daily recommended consumption. About 5 percent of all foods in our system have a greater sodium/calories percentage. Likewise, compared to foods in the same food group, this recipe has a steep quantity of sodium. Here, within its own food group, this recipe has less sodium than about 17 percent of other foods. Having a excessive degree of sodium at 5168.42 mg per 500 calories, it is around the same amount as most soups, collards and zucchini.

    Overall Score

    Very High

    Alternatives: Organic Wildflower Honey (Nature's Promise), Reduced Sugar Fruit Spread - Black Currant (Fit & Active), Healthy Harvest Blueberry Delight Applesauce (Mott's)

  • How much sugars are in 1 serving?

    This recipe has less sugar than about 100 percent of all foods in our entire database. Similarly, this recipe has a miniscule amt of sugar compared to foods in the same food group. Here, at most 0 percent of other foods in this food group have a lower sugar percentage. This recipe has the same amt of sugar as foods like french fries, havarti cheese and pepperoni at 0 g per 500 calories, which is a insubstantial amount. For a healthy female, 0 g is 0% of your daily limit.

    Overall Score

    Low

    Alternatives: Lite Caesar Dressing, Peanut Salad Dressing Mix (A Taste of Thai), Organic Shiitake Mushroom and Sesame Salad Dressing (The Silver Palate)