Calorie Content in Rubio's Fresh Mexican Grill HealthMex Chicken Burrito

500Calories

Per Serving

Number of Calories: Based on 1 burrito serving

  • Calories: 500
  • Fat: 9g
  • Carbs: 74g
  • Protein: 29g

Nutritional Value and Information

  • How many carbs are in 1 serving?

    Having a reasonable amount of carbs with 14.8 g for every 100 calories, it has the same degree as bisque, potato chips and pizza. For most individuals, 74 g is 24.67% of your daily limit of carbs. Almost 58% of all foods among all food groups have a lower carbs/calories ratio. In the same way, compared to foods in the same food group, this food has a very high quantity of carbs. Here, almost 8 percent of foods in this food group have a greater ratio of carbs to calories.

    Overall Score

    Moderate

    Alternatives: Uncured Beef Hot Dogs (Applegate Farms), Natural Big Apple Hot Dogs (Applegate Farms), Organic Chicken Hot Dogs (Applegate Farms)

  • How much saturated fat are in 1 serving?

    This specific food has less saturated fat than nearly 59 percent of all foods in our system. Likewise, compared to foods in its food group, this specific food has a miniscule quantity of saturated fat. Here, just 10% of other foods in this food group have a lower ratio of saturated fat to calories. Having a reasonable amt of saturated fat with a saturated fat/calorie ratio of 5.4%, it contains the same degree as papayas, breadsticks and sodas.

    Overall Score

    Moderate

    Alternatives: Blackened Fish Classic Burrito (Wahoo's Fish Taco), 12'' Bar-B-Que Buffet Pizza (CiCi's Pizza), Roasted Garlic Meatless Burgers (Boca)

  • How much sugars are in 1 serving?

    Having a moderate amt of sugar with a sugar/calorie ratio of 4.8%, it contains the same amount as wraps, potato chips and mashed potatoes. Compared to foods in the same food group (fast food), this food has a above average degree of sugar. Here, within its own food group, this food has less sugar than approximately 35% of other foods. In the same way, this food has less sugar than roughly 63 percent of all foods in our entire database. 15% of your daily limit will be achieved by 1 serving.

    Overall Score

    Moderate

    Alternatives: Chicken McNuggets (10 Pieces) (McDonald's), French Fries (Kids) (Burgerville), KFC Kentucky Nuggets (1) (KFC)

  • How many calories are in 1 serving?

    With 500 calories, 1 serving has an equal degree of calories as 20.0 cups of cauliflower (raw), 2.76 lbs of acorn winter squash (raw), and 33.33 oz blue corn mush with ash.

    Overall Score

    High

  • How much cholesterol are in 1 serving?

    For most people, 50 milligrams is 16.67% of your daily recommended value. This specific food has a considerable degree of cholesterol compared to foods in its food group. In this case, nearly 50% of other foods in this food group have a lower cholesterol percentage. Likewise, about 33% of all foods in our system have a greater ratio of cholesterol to calories. Having a unreasonable amt of cholesterol with a cholesterol/calorie ratio of 10%, it contains the same amount as pasta, burgers and melt sandwiches.

    Overall Score

    High

    Alternatives: Large French Fries with Cheddar (Lion's Choice), Barbeque Chicken Pizza (Gordon Biersch), Vegetable Spring Rolls (Health is Wealth)

  • How much protein are in 1 serving?

    This food has the same amt of protein as foods like brazil nuts, chips and whole wheat biscuits with a protein/calorie ratio of 23.2%, which is an above average amount. 58% of your recommended limit per day will be met by this specific serving size. This food has a massive quantity of protein compared to foods in the same food group. In this case, within its own food group, this food has less protein than almost 18% of other foods. Likewise, around 25% of all foods in our system have a greater protein percentage.

    Overall Score

    High

    Alternatives: Beef Taquitos (Trader Joe's), Original Recipe Veggiburger (Franklin Farms), BBQ Salmon Burgers (Fresh & Easy)

  • How much fiber are in 1 serving?

    Having a very high amt of fiber with a fiber/calorie ratio of 2%, it has the same amount as nutrition drinks, sweetener and vegetable juice. Around 81% of all foods in our entire system have a lower ratio of fiber to calories. In the same way, compared to foods in its food group, this specific food has a massive degree of fiber. Here, almost 9% of foods in this food group have a greater fiber/calories percentage. 10 g is 40% of your daily recommended intake of fiber for a healthy person.

    Overall Score

    Very High

    Alternatives: Grilled Steak Taco (Rubio's Fresh Mexican Grill), Super Burrito (Taco John's), Select Recipes Smothered Burrito (Banquet)

  • How much sodium are in 1 serving?

    66.67% of your daily recommended value of sodium will be achieved by this specific serving size. Compared to foods in the same food group, this food has a enormous degree of sodium. In this case, around 87 percent of other foods in this food group have a lower sodium ratio. Similarly, about 81 percent of all foods among all food groups have a lower sodium/calories ratio. This specific food has the same degree of sodium as foods like squid, most soups and sausages with a sodium/calorie ratio of 320%, which is a very high amount.

    Overall Score

    Very High

    Alternatives: Country Style Shredded Hash Brown Potatoes (Publix), Quick Grits (Aunt Jemima), Cheese Nachos (Rosa's Cafe)