How many carbs are in Rubio's Fresh Mexican Grill Healthmex Chicken Taco

130Calories

Per Serving

Number of Calories: Based on 1 taco serving

  • Calories: 130
  • Fat: 1g
  • Carbs: 22g
  • Protein: 10g

Nutritional Value and Information

  • How much saturated fat are in 1 serving?

    Having a minimum quantity of saturated fat with a saturated fat/calorie ratio of 0%, it is around the same amount as seeds, gnocchi and potato bread. About 100% of all foods in our entire system have a greater ratio of saturated fat to calories. In the same way, this food has a trivial degree of saturated fat compared to foods in its food group. Here, about 100 percent of foods in this food group have a greater saturated fat percentage.

    Overall Score

    Low

    Alternatives: Sweet Potato Fries (Dream Dinners), Kitchen Burrito with Black Beans Rice & Tomatoes (Amy's), Crunchy Chicken Nuggets (Milford Valley Farms)

  • How many calories are in 1 serving?

    With 130 calories (0 kilojoules), 1 serving has an equal amount of calories as 6.5 oz burdock root, 7.65 small turnips (raw), and 11.14 oz. baby carrots (raw).

    Overall Score

    Modest

  • How much sugars are in 1 serving?

    2 grams is 5% of your recommended limit per day for most people. About 43 percent of all foods in our entire system have a lower sugar percentage. Likewise, compared to foods in the same food group, this item has a moderate-high amt of sugar. In this case, within its own food group, this item has less sugar than almost 21% of other foods. Having a moderate quantity of sugar with a sugar/calorie ratio of 6.15%, it is around the same quantity as quinoa, mayonnaise and salmon.

    Overall Score

    Moderate

    Alternatives: Onion Rings (Red Robin), Cheese Fryz (Sheetz), Easy Fries (Ore-Ida)

  • How many carbs are in 1 serving?

    This item has a very high quantity of carbs compared to foods in the same food group (fast food). In this case, within its own food group, this item has less carbs than about 5% of other foods. Likewise, this item has less carbs than approximately 33 percent of all foods in our database. 7.33% of your daily recommended consumption of carbs will be achieved by this food/serving size. Having a stiff degree of carbs containing 84.62 g for every 500 calories, it has the same amt as popcorn, corn and chickpeas.

    Overall Score

    High

    Alternatives: Hamburger Patty (King Soopers), Uncured Beef Hot Dogs (Applegate Farms), Ground Sirlion Burger (Kirkland Signature)

  • How much cholesterol are in 1 serving?

    Approximately 77 percent of all foods in our entire database have a lower ratio of cholesterol to calories. Likewise, this food has a stiff amt of cholesterol compared to foods in the same food group (fast food). In this case, within its own food group, this food has less cholesterol than nearly 23% of other foods. 6.67% of your daily recommended limit of cholesterol will be achieved by this specific serving size. Having a immoderate quantity of cholesterol with a cholesterol/calorie ratio of 15.38%, it is around the same quantity as calzones, taco salad and egg rolls.

    Overall Score

    High

    Alternatives: French Fries (Large) (McDonald's), Salted French Fries (Value) (Burger King), Single Serve Roasted Vegetable Pizza (Amy's)

  • How much sodium are in 1 serving?

    Having a moderate-high degree of sodium with a sodium/calorie ratio of 261.54%, it is around the same amount as crawfish, ribs and macaroni and cheese. For most people, 340 mg is 14.17% of your recommended limit per day. Compared to foods in the same food group, this food has a unreasonable quantity of sodium. Here, within its own food group, this food has less sodium than almost 31% of other foods. Similarly, almost 73 percent of all foods in our entire database have a lower sodium percentage.

    Overall Score

    High

    Alternatives: Pico Enchilada (Carlos O'Kellys), Champp's Cheeseburger (Champps), Veggie Mediterranean Pizza (Panago)

  • How much fiber are in 1 serving?

    This specific food has a immense degree of fiber compared to foods in the same food group. In this case, approximately 93 percent of other foods in this food group have a lower ratio of fiber to calories. In the same way, almost 17 percent of all foods among all food groups have a greater ratio of fiber to calories. With a fiber/calorie ratio of 2.31%, this item has a vast level of fiber (it has the same quantity as foods like cabbage, grapefruits and oranges). For most individuals, 3 g is 12% of your daily recommended value.

    Overall Score

    Very High

    Alternatives: Mushroom Taco (Wahoo's Fish Taco), Garden Vegetarian Pizza (A.C. LaRocco Pizzas), O'Brien Style Hash Brown Potatoes (Giant Eagle)

  • How much protein are in 1 serving?

    20% of your daily recommended consumption will be fulfilled by this food/serving size. With a protein/calorie ratio of 30.77%, this item has a high level of protein (it has the same degree as foods like tacos, sprouted breads and mozzarella cheese). Compared to foods in the same food group, this food has a premium amt of protein. Here, about 6 percent of foods in this food group have a greater protein ratio. Similarly, approximately 15 percent of all foods we analyzed have a greater protein/calories ratio.

    Overall Score

    Very High

    Alternatives: Veggie Chick'n Burgers (Yves Veggies), Bacon Cheddar Burger Patties (HEB), Veggie Grillers Prime (Morningstar Farms)