Calorie Content in Rubio's Fresh Mexican Grill Healthmex Mahi Mahi Taco

150Calories

Per Serving

Number of Calories: Based on 1 taco serving

  • Calories: 150
  • Fat: 2g
  • Carbs: 21g
  • Protein: 13g

Nutritional Value and Information

  • How many calories are in 1 serving?

    150 calories (150 kcal) are in 1 taco - it is the same (calorie-wise) to 5.56 portion yellow bell pepper, 1.36 can sweet corn, and 60.0 tbsps irishmoss seaweed.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Having a reasonable amt of carbs with a carbs/calorie ratio of 56%, it is around the same degree as coconut milk, potato skins and biscuits. 7% of your daily recommended value will be achieved by this specific serving size. This item has a extreme degree of carbs compared to foods in the same food group. Here, around 13 percent of foods in this food group have a greater ratio of carbs to calories. Similarly, around 54 percent of all foods in our entire database have a lower ratio of carbs to calories.

    Overall Score

    Moderate

    Alternatives: Hamburger Beef (Five Guys), Jumbo Hot Dog Wieners (Oscar Mayer), Jr. Hamburger Patty (Wendy's)

  • How much cholesterol are in 1 serving?

    20 milligrams is 6.67% of your daily recommended intake for most men and women. Having an above average amount of cholesterol with a cholesterol/calorie ratio of 13.33%, it contains the same degree as pancakes, stir frys and cakes. This item has less cholesterol than around 26 percent of all foods we analyzed. Likewise, compared to foods in the same food group, this item has a moderate-high amount of cholesterol. In this case, around 31 percent of foods in this food group have a greater cholesterol/calories ratio.

    Overall Score

    High

    Alternatives: French Fries (Regular) (Burgerville), Apple Fritter Yeast Timbits (Tim Hortons), Ginger Teriyaki Veggie Cakes (Morningstar Farms)

  • How much fiber are in 1 serving?

    For a healthy female, 3 g is 12% of your daily limit. This food has less fiber than approximately 19% of all foods we analyzed. In the same way, compared to foods in the same food group (fast food), this food has a immense amt of fiber. In this case, approximately 91 percent of other foods in this food group have a lower ratio of fiber to calories. Having a high degree of fiber with a fiber/calorie ratio of 2%, it is around the same quantity as whole wheat breads, garden salad and cereal.

    Overall Score

    Very High

    Alternatives: Asian Veggie Patty (Morningstar Farms), Savory Mushroom Mozzarella Meatless Veggie Patties (Boca), Chicken Taco (Sharky's Woodfired Mexican Grill)

  • How much protein are in 1 serving?

    For a healthy individual, 13 g is 26% of your daily recommended intake. Having a tremendous amount of protein at 34.67 g per 400 calories, it is around the same amt as enchiladas, black beans and zucchini. Around 88% of all foods in our database have a lower ratio of protein to calories. Similarly, compared to foods in the same food group, this food has a vast degree of protein. Here, almost 95 percent of other foods in this food group have a lower protein percentage.

    Overall Score

    Very High

    Alternatives: 98% Fat Free Wieners (Oscar Mayer), Bacon Cheddar Burger Patties (HEB), Meal Starters Grillers Recipe Crumbles (Morningstar Farms)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group (fast food), this food has a trivial quantity of saturated fat. In this case, almost 100 percent of foods in this food group have a greater ratio of saturated fat to calories. Likewise, this food has less saturated fat than roughly 100 percent of all foods we analyzed. Having a inconsiderable amount of saturated fat with a saturated fat/calorie ratio of 0%, it contains the same degree as bread crumbs, red wine and kale.

    Overall Score

    Low

    Alternatives: Tropical Hawiian Pizza (Panago), Big Dipper Pizza (Pizza Hut), Southwest Eggrolls (Large) (Arby's)

  • How much sodium are in 1 serving?

    12.08% of your recommended limit per day will be fulfilled by this specific serving size. Approximately 59% of all foods in our entire database have a lower ratio of sodium to calories. Likewise, compared to foods in its food group, this specific food has a reasonable quantity of sodium. In this case, within its own food group, this specific food has less sodium than roughly 69% of other foods. With a sodium/calorie ratio of 193.33%, this item has a moderate level of sodium (it has the same amount as foods like couscous, lamb chops and syrup).

    Overall Score

    Moderate

    Alternatives: Primo Shrimp Italian Thin Crust Pizza (Panago), Egg Roll (Leeann Chin), Bleu Cheeseburger (Champps)

  • How much sugars are in 1 serving?

    Nearly 39 percent of all foods we analyzed have a lower sugar/calories percentage. In the same way, compared to foods in the same food group, this food has a above average amt of sugar. In this case, nearly 30 percent of foods in this food group have a greater sugar ratio. Having a moderate degree of sugar with a sugar/calorie ratio of 5.33%, it is around the same quantity as risotto, kidney beans and chicken nuggets. 5% of your daily limit will be met by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Natural Casing Hot Dogs (Thumann's), Chitpotle Smoked Chicken Enchiladas (Houlihan's), Fearless Uncured Beef Frank (Niman Ranch)