How many carbs are in Safeway Healthy Advantage Buttermilk Waffles

160Calories

Per Serving

Number of Calories: Based on 2 waffles serving

  • Calories: 160
  • Fat: 3g
  • Carbs: 28g
  • Protein: 5g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 160 calories, 1 serving has approximately the same amt of calories as 0.21 lbs of spinach souffle, 1.8 oz wheat bran muffins with raisins, and 1.52 waffles simply.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    9.33% of your daily recommended intake will be fulfilled by 1 serving. Approximately 70 percent of all foods in our database have a lower carbs ratio. Similarly, this specific food has a stiff amt of carbs compared to foods in the same food group. In this case, nearly 74 percent of other foods in this food group have a lower carbs/calories percentage. Having an above average amount of carbs with a carbs/calorie ratio of 70%, it is around the same amt as green peas, vegetable melons and okra.

    Overall Score

    High

    Alternatives: Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime (Jell-O), Sugar Free Marshmallow Egg (Russell Stover), Sugar Free Strawberry Gelatin Dessert (Great Value)

  • How much cholesterol are in 1 serving?

    1.67% of your DRV (Daily Recommended Value) of cholesterol will be filled by this specific serving size. With a cholesterol/calorie ratio of 3.12%, this specific food has an average level of cholesterol (it has the same amt as foods like brazil nuts, teriyaki sauce and wine). This specific food has a reasonable degree of cholesterol compared to foods in the same food group. In this case, roughly 51 percent of foods in this food group have a greater ratio of cholesterol to calories. In the same way, around 52 percent of all foods in our database have a lower cholesterol ratio.

    Overall Score

    Moderate

    Alternatives: Galaxy (Masterfoods), Double Chocolate Muffin (Quaker), Chocolate Chip Cookies (Subway)

  • How much fiber are in 1 serving?

    4% of your daily limit will be met by this specific serving size. Having a respectable quantity of fiber with a fiber/calorie ratio of 0.62%, it has the same amt as quiche, pot pies and chocolate. Compared to foods in the same food group, this food has a exceptional amount of fiber. Here, almost 66% of other foods in this food group have a lower fiber/calories ratio. Likewise, around 53% of all foods in our entire database have a greater ratio of fiber to calories.

    Overall Score

    Moderate

    Alternatives: Slim a Bear 100 Calorie Ice Cream Bars (Klondike), 100 Calorie Blueberry Streusel Muffins (Hostess), Snack Away Mini Fudge Brownie Bites (Mrs. Freshley's)

  • How much protein are in 1 serving?

    Having a solid amount of protein with 6.25 grams for every 200 calories, it contains the same amount as champagne, plums and potato salad. This item has a tremendous amt of protein compared to foods in the same food group (sweets). Here, within its own food group, this item has less protein than roughly 7 percent of other foods. However, almost 47 percent of all foods in our database have a lower ratio of protein to calories. 5 g is 10% of your daily limit for a healthy individual.

    Overall Score

    Moderate

    Alternatives: Chocolate Chip Pancakes (Medifast), Fish Tacos Ultimo, Orange Pancake Mix (Ideal Protein)

  • How much saturated fat are in 1 serving?

    This specific food has a meager amount of saturated fat compared to foods in the same food group (sweets). In this case, only 0% of other foods in this food group have a lower saturated fat/calories percentage. Likewise, this specific food has less saturated fat than about 100% of all foods in our system. Having a meager quantity of saturated fat with a saturated fat/calorie ratio of 0%, it contains the same amt as challah, nectarines and brown sugar.

    Overall Score

    Low

    Alternatives: Crystallized Ginger (Reed's), Right Bites Chips Deluxe Cookies 100 Calorie Pouches (Keebler), Banana Nut Pancakes with Banana Syrup (IHOP)

  • How much sodium are in 1 serving?

    This specific food has the same quantity of sodium as foods like salads, casseroles and cheddar cheese with a sodium/calorie ratio of 268.75%, which is a immoderate amount. Approximately 26 percent of all foods in our database have a greater sodium ratio. Similarly, compared to foods in the same food group, this food has a extreme amt of sodium. Here, approximately 95% of other foods in this food group have a lower ratio of sodium to calories. 17.92% of your daily recommended consumption of sodium will be met by 1 serving.

    Overall Score

    High

    Alternatives: Cherry Pineapple Swirl Astro Pops (Rainbow Glacier), Fruit Strawberry Chews (Hi-Chew), Organic Gummy Bears (YummyEarth)

  • How much sugars are in 1 serving?

    With a sugar/calorie ratio of 5%, this food has a considerable level of sugar (it has the same amt as foods like pot pies, peanut butter and gnocchi). 5% of your daily recommended consumption will be filled by this food/serving size. This specific food has less sugar than about 63 percent of all foods in our system. Similarly, compared to foods in the same food group, this specific food has a inconsiderable quantity of sugar. In this case, almost 92% of foods in this food group have a greater sugar/calories ratio.

    Overall Score

    Moderate

    Alternatives: Fat Free Sugar Free Chocolate Pudding (Jell-O), Pie Crusts - All Ready Rolled (Pillsbury), Organic Buttermilk Pancake & Waffle Mix (Maple Grove Farms)