Taco Fresco Healthy Bean Burrito Nutritional Analysis and Facts

496Calories

Per Serving

Number of Calories: Based on 1 burrito serving

  • Calories: 496
  • Fat: 9.65g
  • Carbs: 64g
  • Protein: 28g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 496 calories (496 kcal), 1 serving has around the same quantity of calories as 9.54 cups of chopped carrots (raw), 99.2 oz vinespinach, and 652.63 g of jerusalem artichokes (raw).

    Overall Score

    High

  • How many carbs are in 1 serving?

    21.33% of your recommended limit per day of carbs will be fulfilled by this specific serving size. Having a moderate amt of carbs with 51.61 g for every 400 calories, it contains the same amount as enchiladas, milk and melt sandwiches. Compared to foods in the same food group, this specific food has a immoderate amt of carbs. In this case, around 80% of other foods in this food group have a lower carbs/calories ratio. Likewise, roughly 49 percent of all foods in our system have a lower ratio of carbs to calories.

    Overall Score

    Moderate

    Alternatives: Organic Uncured Beef Hot Dogs (Organic Prairie), Lean Fully Cooked Turkey Burgers (HEB), Natural Beef Hot Dogs (Applegate Farms)

  • How much cholesterol are in 1 serving?

    Having a meager quantity of cholesterol with a cholesterol/calorie ratio of 0%, it has the same degree as spinach, sunflower seeds and apple juice. 0% of your daily recommended consumption will be met by this specific serving size. This item has a limited degree of cholesterol compared to foods in the same food group (fast food). Here, within its own food group, this item has less cholesterol than nearly 100% of other foods. Likewise, this item has less cholesterol than around 100 percent of all foods we analyzed.

    Overall Score

    Low

    Alternatives: Soy Taquitos - Original Beef Style (Starlite Cuisine), Natural Cut Fries (Kids) (Jack in the Box), Gourmet Cheeseburger (Red Robin)

  • How much fiber are in 1 serving?

    Having a whopping amount of fiber with a fiber/calorie ratio of 2.92%, it has the same amount as lentils, oranges and coleslaw. For most men and women, 14.5 grams is 58% of your daily recommended limit. About 88% of all foods in our entire database have a lower fiber/calories percentage. Likewise, this food has a vast amt of fiber compared to foods in the same food group. Here, within its own food group, this food has less fiber than around 5% of other foods.

    Overall Score

    Very High

    Alternatives: The Original Veggie Burgers (Gardenburger), Veggie Burger (Uno Chicago Grill), Boca Burger (Denny's)

  • How much protein are in 1 serving?

    This food has the same amount of protein as foods like cashews, potato skins and tomato soup with a protein/calorie ratio of 22.58%, which is a fine amount. 56% of your daily recommended limit will be fulfilled by this specific serving size. This specific food has a exceptional amt of protein compared to foods in the same food group. In this case, about 20% of foods in this food group have a greater ratio of protein to calories. Similarly, nearly 26% of all foods in our database have a greater protein ratio.

    Overall Score

    High

    Alternatives: Flat Bread Zesty Italian, Carnitas Burrito Bol (Rice, Black Beans, Corn Salsa and Cheese) (Chipotle Mexican Grill), Organic Uncured Chicken Hot Dogs (Organic Prairie)

  • How much sodium are in 1 serving?

    Compared to foods in its food group, this food has a small amount of sodium. Here, just 0 percent of other foods in this food group have a lower sodium/calories ratio. Likewise, approximately 100% of all foods we analyzed have a greater sodium percentage. For a healthy female, 0 mg is 0% of your daily recommended consumption of sodium. Having a inconsiderable quantity of sodium with a sodium/calorie ratio of 0%, it has the same amount as vegetable oil, sweetener and gum.

    Overall Score

    Low

    Alternatives: Bleu Cheeseburger (Champps), Crinkle Fries (Raising Cane's), Primo Shrimp Italian Thin Crust Pizza (Panago)

  • How much sugars are in 1 serving?

    For a healthy individual, 0 grams is 0% of your daily recommended consumption. This food has less sugar than about 100 percent of all foods in our system. Similarly, this item has a inconsiderable amount of sugar compared to foods in the same food group. In this case, around 100 percent of foods in this food group have a greater ratio of sugar to calories. At 0 g per 100 calories, this specific food has a low level of sugar (it has the same amt as foods like olive oil, swordfish and fried chicken).

    Overall Score

    Low

    Alternatives: French Fries (Sonic Size) (Sonic), Tillamook Cheeseburger (Burgerville), Pork Egg Roll (Pei Wei)