Calorie Content in Progresso Healthy Favorites Chicken & Wild Rice Soup

90Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 90
  • Fat: 1.5g
  • Carbs: 14g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    90 calories are in 1 cup - it is equivalent to 0.26 cups of chick peas, 12.86 stalks celery (raw), and 1.0 cups of mixed vegetables.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Having a immoderate quantity of carbs with 15.56 g per 100 calories, it is around the same amount as flour, cobbler and sandwich cookies. For most men and women, 14 g is 4.67% of your daily recommended intake of carbs. Compared to foods in its food group, this food has a unreasonable amount of carbs. In this case, roughly 34 percent of foods in this food group have a greater ratio of carbs to calories. Similarly, this food has less carbs than around 38% of all foods in our system.

    Overall Score

    High

    Alternatives: Fat Free Less Sodium Clear Chicken Broth (Ralphs), Sarge's EZ Pulled Pork BBQ, 99% Fat Free Chicken Broth (Valu Time)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group, this specific food has a moderate-high degree of cholesterol. Here, within its own food group, this specific food has less cholesterol than around 21% of other foods. Likewise, roughly 21 percent of all foods we analyzed have a greater ratio of cholesterol to calories. Having a unreasonable amount of cholesterol with a cholesterol/calorie ratio of 16.67%, it has the same amt as butter, chicken soup and alcohol. 5% of your daily recommended consumption of cholesterol will be achieved by this specific serving size.

    Overall Score

    High

    Alternatives: Kimchi Flavor Noodle Soup Bowl (Nong Shim), Minestrone Soup Mix (Streit's), Japanese Restaurant Style Miso-Cup (Edward & Sons)

  • How much fiber are in 1 serving?

    Having a excellent quantity of fiber containing 6.67 grams per 600 calories, it is around the same degree as smoothies, soy milk and coconut milk. For a healthy female, 1 g is 4% of your DRV (Daily Recommended Value) of fiber. Compared to foods in the same food group, this item has a favorable quantity of fiber. In this case, roughly 37 percent of other foods in this food group have a lower ratio of fiber to calories. Likewise, around 35 percent of all foods we analyzed have a greater fiber/calories percentage.

    Overall Score

    High

    Alternatives: Reduced Sodium Garden Vegetable Soup (Muir Glen), Split Pea Soup (Nile Spice), Tomato Florentine Soup (Cup) (Bertucci's)

  • How much protein are in 1 serving?

    Roughly 36 percent of all foods in our entire system have a lower protein ratio. In the same way, compared to foods in the same food group (most soups), this item has a respectable amt of protein. Here, within its own food group, this item has less protein than approximately 87 percent of other foods. This item has the same degree of protein as foods like popcorn, salsa and grapefruits with a protein/calorie ratio of 8.89%, which is a moderate amount. For most men and women, 2 g is 4% of your daily recommended limit.

    Overall Score

    Moderate

    Alternatives: Manhattan Clam Chowder (Bowl) (Red Lobster), Split Pea Soup (Dr. McDougall's Right Foods), Chicken Noodle Soup (Arby's)

  • How much saturated fat are in 1 serving?

    At 0 g for every 500 calories, this specific food has a small level of saturated fat (it has the same amt as foods like french toast, pepper and carrots). Nearly 100% of all foods we analyzed have a greater ratio of saturated fat to calories. Similarly, this item has a insubstantial quantity of saturated fat compared to foods in the same food group (most soups). Here, at most 0 percent of other foods in this food group have a lower ratio of saturated fat to calories.

    Overall Score

    Low

    Alternatives: Miso Noodle Soup Bowl (Annie Chun's), Pinto Bean & Basil Barley Soup (Low-Fat, Vegetarian) (Souplantation), Light Reduced Sodium Vegetable Soup (Progresso)

  • How much sodium are in 1 serving?

    For a healthy individual, 470 milligrams is 19.58% of your DRV (Daily Recommended Value). This item has the same amount of sodium as foods like seafood, most seasonings and artichokes with a sodium/calorie ratio of 522.22%, which is a very high amount. Around 9 percent of all foods in our database have a greater ratio of sodium to calories. On the other hand, compared to foods in its food group, this food has a moderate degree of sodium. Here, roughly 50 percent of foods in this food group have a greater sodium percentage.

    Overall Score

    Very High

    Alternatives: dry peas, Clamdigger's Clam Chowder (Red Robin), French Onion Soup (Champps)

  • How much sugars are in 1 serving?

    For most individuals, 2 g is 5% of your daily recommended consumption. With a sugar/calorie ratio of 8.89%, this specific food has a fair level of sugar (it has the same quantity as foods like hominy, pretzels and beef). Compared to foods in the same food group (most soups), this specific food has a moderate degree of sugar. Here, within its own food group, this specific food has less sugar than nearly 48% of other foods. Likewise, about 49% of all foods we analyzed have a lower sugar/calories percentage.

    Overall Score

    Moderate

    Alternatives: General Joe's Soup (Tokyo Joe's), Egg Drop Soup (Cup) (P.F. Chang's), Recipe Secrets - Onion Soup & Dip Mix (Lipton)