Calorie Content in Aunt Millie's Healthy Goodness Fiber & Flavor Potato Bread

110Calories

Per Serving

Number of Calories: Based on 2 slices serving

  • Calories: 110
  • Fat: 1g
  • Carbs: 23g
  • Protein: 4g

Nutritional Value and Information

  • How much cholesterol are in 1 serving?

    At 0 mg per 600 calories, this item has a small level of cholesterol (it has the same degree as foods like pistachios, chutney and zucchini). 0% of your daily limit of cholesterol will be achieved by 1 serving. Compared to foods in the same food group, this specific food has a inconsiderable amt of cholesterol. Here, nearly 100 percent of foods in this food group have a greater cholesterol/calories percentage. Similarly, at most 0 percent of all foods among all food groups have a lower cholesterol/calories ratio.

    Overall Score

    Low

    Alternatives: Four Bean Chili Wrap (Guiltless Gourmet), Ancient Grains Granola with Almonds (Kirkland Signature), Hot Dog Rolls

  • How much saturated fat are in 1 serving?

    Having a minute amount of saturated fat with a saturated fat/calorie ratio of 0%, it is around the same degree as veggie burgers, fruit cocktail and multigrain bread. This item has a minimum amt of saturated fat compared to foods in its food group. In this case, nearly 100% of foods in this food group have a greater saturated fat percentage. Likewise, at most 0 percent of all foods we analyzed have a lower saturated fat/calories ratio.

    Overall Score

    Low

    Alternatives: Fat Free Blueberry Mueslix (Trader Joe's), Corn Squares Cereal (Wegmans), Eggl Bagel (Big Apple Bagels)

  • How many calories are in 1 serving?

    110 calories are in 2 slices - it is equivalent to 0.44 piece tandoori naan, 0.95 biscuit mixed grain biscuit dough, and 1.38 slices of toasted pumpernickel bread.

    Overall Score

    Modest

  • How much protein are in 1 serving?

    At 7.27 g per 200 calories, this specific food has a respectable level of protein (it has the same quantity as foods like carrot cake, chocolate cake and sweet potato). 4 g is 8% of your recommended limit per day for a healthy female. Compared to foods in the same food group (breads and cereals), this item has a outstanding amount of protein. Here, approximately 66 percent of other foods in this food group have a lower protein/calories ratio. Likewise, nearly 54% of all foods among all food groups have a lower ratio of protein to calories.

    Overall Score

    Moderate

    Alternatives: Light Original Wrap (Flatout), Original Wraps (Fit & Active), Light Garden Spinach Flatout Wrap (Flatout)

  • How much sugars are in 1 serving?

    Having a moderate amount of sugar with 16.36 g for every 600 calories, it is around the same degree as red potatoes, tilapia and duck. 3 g is 7.5% of your daily recommended limit for a healthy male. This item has less sugar than around 47% of all foods in our system. Similarly, this food has a moderate degree of sugar compared to foods in its food group. Here, roughly 41% of foods in this food group have a greater sugar/calories ratio.

    Overall Score

    Moderate

    Alternatives: Minced Chicken with Cool Lettuce Wraps (Pei Wei), Men's Bread (French Meadow Bakery), Sliced Italian Bread (Mastroianni Bros.)

  • How much sodium are in 1 serving?

    Nearly 39 percent of all foods in our system have a greater ratio of sodium to calories. Similarly, compared to foods in its food group, this specific food has a immoderate degree of sodium. In this case, approximately 33% of foods in this food group have a greater sodium/calories percentage. 9.17% of your daily recommended consumption will be filled by this food/serving size. Having a immoderate degree of sodium containing 800 mg for every 400 calories, it is around the same degree as cheddar cheese, fried rice and salads.

    Overall Score

    High

    Alternatives: Frosted Wheat Cereal (Publix), Corn Tortillas (Azteca), Frosted Mini Wheats - Maple & Brown Sugar (Kellogg's)

  • How many carbs are in 1 serving?

    Having a enormous amount of carbs with a carbs/calorie ratio of 83.64%, it has the same quantity as iced tea, fruit cocktail and sodas. 7.67% of your recommended limit per day will be met by 1 serving. Compared to foods in its food group, this item has a unreasonable amount of carbs. In this case, within its own food group, this item has less carbs than nearly 22 percent of other foods. Similarly, about 84 percent of all foods in our entire system have a lower ratio of carbs to calories.

    Overall Score

    Very High

    Alternatives: Turkey Sandwhich (Miracle Whip, American Cheese), Sesame Sushi Wraps (Roland), Orange Sushi Wraps (Roland)

  • How much fiber are in 1 serving?

    12% of your daily recommended intake will be filled by this food/serving size. With a fiber/calorie ratio of 2.73%, this specific food has a immense level of fiber (it has the same amt as foods like whole grains, multigrain bread and tempeh). Compared to foods in the same food group, this food has a massive amount of fiber. In this case, about 83% of other foods in this food group have a lower fiber ratio. Likewise, this item has less fiber than nearly 13% of all foods in our system.

    Overall Score

    Very High

    Alternatives: Lobster Wrap with Bacon and Tarragon Mayo (Uno Chicago Grill), Honey Wheat Sandwich Thins (Arnold), Organic Apple Blueberry Granola Cereal (Back to Nature)