Calorie Content in Aunt Millie's Healthy Goodness Fiber For Life Light Potato Bread

70Calories

Per Serving

Number of Calories: Based on 2 slices serving

  • Calories: 70
  • Fat: 0.5g
  • Carbs: 18g
  • Protein: 4g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 70 calories, 1 serving has around the same amt of calories as 32.11 g of corn tortillas, 0.26 biscuit chicken, egg & cheese no biscuit, and 0.51 large plain dinner rolls.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    For most men and women, 18 g is 6% of your daily recommended intake of carbs. This specific food has the same amt of carbs as foods like ketchup, oranges and litchis with a carbs/calorie ratio of 102.86%, which is a steep amount. Compared to foods in the same food group, this food has a excessive amount of carbs. Here, about 95% of other foods in this food group have a lower carbs/calories percentage. Likewise, approximately 95 percent of all foods among all food groups have a lower carbs/calories percentage.

    Overall Score

    Very High

    Alternatives: Pink Sushi Wraps (Roland), Yellow Sushi Wraps (Roland), Turkey Sandwhich (Miracle Whip, American Cheese)

  • How much cholesterol are in 1 serving?

    Approximately 100% of all foods in our system have a greater cholesterol percentage. Similarly, compared to foods in the same food group, this food has a minute amount of cholesterol. Here, at most 0 percent of other foods in this food group have a lower cholesterol/calories percentage. 0% of your daily recommended limit will be fulfilled by this food/serving size. Having a meager amount of cholesterol at 0 mg for every 400 calories, it contains the same degree as champagne, coconuts and wine.

    Overall Score

    Low

    Alternatives: PC Medium Soft Flour Tortillas (President's Choice), Flour Tortilla (Buffalo Wild Wings), Honey Nut Bitz (Ralphs)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group (breads and cereals), this food has a tremendous degree of fiber. Here, within its own food group, this food has less fiber than around 5% of other foods. Likewise, nearly 95 percent of all foods in our entire database have a lower fiber percentage. 5 g is 20% of your daily recommended limit for a healthy individual. Having a immense quantity of fiber with a fiber/calorie ratio of 7.14%, it has the same quantity as lentils, collards and blackberries.

    Overall Score

    Very High

    Alternatives: Sandwich Thins - Seedless Rye (Oroweat), Cocoa Puffs (General Mills), Harvest Multigrain Bread (Baker's Inn)

  • How much protein are in 1 serving?

    Containing 28.57 g for every 500 calories, this item has a excellent level of protein (it has the same amount as foods like pepper, cashews and cereal). 8% of your daily recommended consumption of protein will be filled by this specific serving size. This item has a high degree of protein compared to foods in the same food group. Here, around 8% of foods in this food group have a greater protein ratio. In the same way, this item has less protein than almost 26 percent of all foods in our system.

    Overall Score

    High

    Alternatives: Wall Street Roast Beef on Low Carb Bagel (Manhattan Bagel), Multi Grain Low in Carbs Gourmet Tortillas (Tumaro's), Multi Grain Wraps (Fit & Active)

  • How much saturated fat are in 1 serving?

    Having a fair amt of saturated fat with a saturated fat/calorie ratio of 1.29%, it has the same amt as salsa, shallots and spinach. Compared to foods in the same food group (breads and cereals), this item has a fair amount of saturated fat. In this case, roughly 49 percent of other foods in this food group have a lower saturated fat/calories percentage. Similarly, about 69% of all foods we analyzed have a greater ratio of saturated fat to calories.

    Overall Score

    Moderate

    Alternatives: Split-Top Wheat Bread (Old Tyme), Soft Taco Tortillas (La Banderita), Won Ton Wraps (Nasoya)

  • How much sodium are in 1 serving?

    Compared to foods in its food group, this specific food has a inordinate quantity of sodium. Here, within its own food group, this specific food has less sodium than about 9 percent of other foods. In the same way, around 23% of all foods in our entire database have a greater ratio of sodium to calories. With a sodium/calorie ratio of 285.71%, this food has an above average level of sodium (it has the same amount as foods like chicken, herring and potato salad). 200 milligrams is 8.33% of your recommended limit per day of sodium for most people.

    Overall Score

    High

    Alternatives: Cracked Wheat Hot Cereal (Bob's Red Mill), Dark Rye Crispbread, Puffed Wheat Cereal (Food Club)

  • How much sugars are in 1 serving?

    2.5% of your recommended limit per day will be filled by 1 serving. Nearly 59 percent of all foods among all food groups have a greater sugar percentage. Similarly, compared to foods in the same food group, this item has a average amt of sugar. Here, within its own food group, this item has less sugar than about 62 percent of other foods. With a sugar/calorie ratio of 5.71%, this food has a moderate level of sugar (it has the same amt as foods like garlic bread, roast pork and turkey).

    Overall Score

    Moderate

    Alternatives: Yellow Corn Taco Shells (Ortega), Baguette (La Bou), Melba Toast Sesame (Old London)