Calorie Content in Milton's Baking Company Healthy Gourmet White Bread

110Calories

Per Serving

Number of Calories: Based on 1 slice serving

  • Calories: 110
  • Fat: 0.5g
  • Carbs: 23g
  • Protein: 4g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 110 calories (110 kcal), 1 serving has approximately the same quantity of calories as 1.38 slices of wheat bread split top, 0.69 slices of 8 grain bread, and 1.2 oz banana bread.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    7.67% of your daily recommended limit of carbs will be achieved by this specific serving size. Around 84% of all foods in our entire database have a lower carbs/calories percentage. Likewise, this food has a immoderate amt of carbs compared to foods in the same food group (breads and cereals). In this case, within its own food group, this food has less carbs than roughly 22 percent of other foods. With a carbs/calorie ratio of 83.64%, this item has a extreme level of carbs (it has the same amount as foods like strawberries, sauerkraut and frozen drinks).

    Overall Score

    Very High

    Alternatives: Turkey Sandwhich (Miracle Whip, American Cheese), Orange Sushi Wraps (Roland), Green Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    0% of your daily recommended consumption will be achieved by this food/serving size. Having a meager amt of cholesterol with a cholesterol/calorie ratio of 0%, it has the same amt as potato chips, orange juice and potato bread. This food has less cholesterol than almost 100 percent of all foods in our system. Likewise, this specific food has a inconsiderable amount of cholesterol compared to foods in the same food group. Here, just 0% of other foods in this food group have a lower ratio of cholesterol to calories.

    Overall Score

    Low

    Alternatives: Light Wheat Hot Dog Rolls (Stop & Shop), White Wheat Hot Dog Buns (Nature's Own), Toasted Multigrain Bread with Raisins

  • How much fiber are in 1 serving?

    1 g is 4% of your DRV (Daily Recommended Value) of fiber for most men and women. With a fiber/calorie ratio of 0.91%, this item has a good level of fiber (it has the same quantity as foods like licorice, herring and grilled chicken). This item has a serviceable amount of fiber compared to foods in its food group. Here, about 56% of foods in this food group have a greater ratio of fiber to calories. In the same way, nearly 59% of all foods in our database have a lower fiber/calories ratio.

    Overall Score

    Moderate

    Alternatives: Extreme Wellness Fat Free Tortillas (Ole), Berry Blossoms (Kashi), Organic Puffed Kamut Cereal (Arrowhead Mills)

  • How much protein are in 1 serving?

    For most men and women, 4 g is 8% of your recommended limit per day. Having a moderate degree of protein with a protein/calorie ratio of 14.55%, it has the same quantity as carrot cake, scones and sauces. This food has less protein than roughly 46% of all foods in our database. In the same way, this food has a above average degree of protein compared to foods in the same food group (breads and cereals). In this case, approximately 34 percent of foods in this food group have a greater protein/calories ratio.

    Overall Score

    Moderate

    Alternatives: Low Fat Wraps Italian Herb (Flatout), Flatbread Multi-Grain with Flax (Flatout), High Protein Meal on the Go Bar - Peanut Granola (Slim-Fast)

  • How much saturated fat are in 1 serving?

    With 0 grams for every 400 calories, this food has a meager level of saturated fat (it has the same degree as foods like turkey breast, figs and mangos). This food has a meager amount of saturated fat compared to foods in the same food group. Here, at most 0 percent of other foods in this food group have a lower ratio of saturated fat to calories. Similarly, only 0 percent of all foods we analyzed have a lower saturated fat/calories ratio.

    Overall Score

    Low

    Alternatives: Italian Multigrain Bread (Mastroianni Bros.), Honey Nut Squares Cereal (Wegmans), Hearty Grains Double Fiber English Muffins (Thomas')

  • How much sodium are in 1 serving?

    This food has less sodium than about 62% of all foods we analyzed. Likewise, compared to foods in the same food group (breads and cereals), this food has a mild quantity of sodium. In this case, roughly 21 percent of other foods in this food group have a lower sodium/calories percentage. 4.58% of your daily limit will be achieved by 1 serving. Having an average amount of sodium with a sodium/calorie ratio of 100%, it has the same quantity as carrot cake, muffins and goat milk.

    Overall Score

    Moderate

    Alternatives: Bite-Sized Frosted Shredded Wheat (Bloom), Taco Shells (Mission Foods), Multigrain Bread (Sobeys)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group, this specific food has a immoderate amt of sugar. Here, within its own food group, this specific food has less sugar than roughly 25 percent of other foods. In the same way, about 61% of all foods we analyzed have a lower ratio of sugar to calories. Having a moderate-high amount of sugar with a sugar/calorie ratio of 18.18%, it has the same degree as french dressing, pecan pie and squash. 12.5% of your daily recommended consumption will be fulfilled by this specific serving size.

    Overall Score

    High

    Alternatives: Totally Turkey Wrap (Tropical Smoothie Cafe), Bagel with Cream Cheese (Burgerville), Oat Bran Hot Cereal (Kroger)