Calorie Content in Mott's Healthy Harvest Blueberry Delight Apple Sauce

50Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 50
  • Fat: 0g
  • Carbs: 13g
  • Protein: 0g

Nutritional Value and Information

  • How many calories are in 1 serving?

    50 calories are in 1 cup - it is equivalent to 0.03 cups of canola vegetable oil, 1.67 tbsp french onion sour cream dip, and 0.43 oz alfredo sauce.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This specific food has less carbs than around 5% of all foods in our database. Likewise, this specific food has a extreme amt of carbs compared to foods in the same food group (sauces, spices and spreads). In this case, roughly 7 percent of foods in this food group have a greater ratio of carbs to calories. 13 grams is 4.33% of your daily recommended limit of carbs for a healthy individual. With a carbs/calorie ratio of 104%, this item has a extreme level of carbs (it has the same amount as foods like barbecue sauce, fruit punch and prunes).

    Overall Score

    Very High

    Alternatives: Hatch Green Chile Salsa Verde (Central Market), Real Mayonnaise (Best Foods), Cotija Queso Seco (Cacique)

  • How much cholesterol are in 1 serving?

    0 milligrams is 0% of your recommended limit per day for a healthy male. Having a small quantity of cholesterol containing 0 mg per 600 calories, it is around the same quantity as english muffins, ranch dressing and horseradish. This food has a low quantity of cholesterol compared to foods in the same food group (sauces, spices and spreads). In this case, only 0 percent of other foods in this food group have a lower cholesterol/calories ratio. Likewise, this item has less cholesterol than about 100 percent of all foods in our database.

    Overall Score

    Low

    Alternatives: Squash and Pepper Skillet, Taco Sauce (Casa Fiesta), Ranch Dip (Little Caesars)

  • How much fiber are in 1 serving?

    4% of your recommended limit per day of fiber will be achieved by 1 serving. Compared to foods in its food group, this food has a high amount of fiber. Here, around 18% of foods in this food group have a greater ratio of fiber to calories. In the same way, this specific food has less fiber than almost 19 percent of all foods in our database. Having a very high degree of fiber with a fiber/calorie ratio of 2%, it is around the same quantity as papayas, most soups and sprouted breads.

    Overall Score

    Very High

    Alternatives: Tomato & Basil Pasta Sauce, Italian Sausage Spaghetti Sauce (Hunt's), Tomato and Basil Pasta Sauce (Classico)

  • How much protein are in 1 serving?

    0 grams is 0% of your DRV (Daily Recommended Value) for a healthy female. With a protein/calorie ratio of 0%, this food has a meager level of protein (it has the same quantity as foods like vinegar, grape juice and sodas). This item has a insubstantial amount of protein compared to foods in the same food group (sauces, spices and spreads). In this case, only 0 percent of other foods in this food group have a lower protein percentage. Likewise, merely 0 percent of all foods in our entire system have a lower ratio of protein to calories.

    Overall Score

    Low

    Alternatives: Ponzu Sauce (Kikkoman), Hot Green Chile Sauce (El Pinto), Soy Sauce Pack (Southern Tsunami Sushi Bar)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 0%, this item has a trivial level of saturated fat (it has the same amt as foods like carrot cake, collards and dried fruit). This specific food has less saturated fat than about 100% of all foods in our database. Likewise, compared to foods in the same food group, this item has a meager amt of saturated fat. In this case, within its own food group, this item has less saturated fat than roughly 100 percent of other foods.

    Overall Score

    Low

    Alternatives: Roasted Red Pepper Hummus (Dino's The Greek Place), Better'n Peanut Butter Low Fat (Wonder Natural Foods), Fresh & Simple Traditional Tomato, Onion & Garlic Smooth Pasta Sauce (Ragu)

  • How much sodium are in 1 serving?

    This item has less sodium than nearly 100 percent of all foods we analyzed. Likewise, this food has a trivial degree of sodium compared to foods in the same food group. In this case, at most 0 percent of other foods in this food group have a lower ratio of sodium to calories. 0 mg is 0% of your daily recommended limit for a healthy individual. This specific food has the same amt of sodium as foods like honey, raspberries and cherries with a sodium/calorie ratio of 0%, which is a minute amount.

    Overall Score

    Low

    Alternatives: Balsamic Vinegar (Modenaceti), Mongolian Fire Oil (House of Tsang), Seedless Strawberry Jam (Smucker's)

  • How much sugars are in 1 serving?

    This food has a extreme quantity of sugar compared to foods in the same food group. Here, about 91 percent of other foods in this food group have a lower sugar/calories ratio. Likewise, this food has less sugar than approximately 5% of all foods in our entire database. Having a inordinate amount of sugar with a sugar/calorie ratio of 88%, it has the same quantity as chocolate milk, apple cider and ice pop. 27.5% of your daily recommended consumption will be fulfilled by 1 serving.

    Overall Score

    Very High

    Alternatives: Pure Sesame Oil (House of Tsang), Garlic Hummus (President's Choice), Pepperoni Crisps