Calorie Content in Mott's Healthy Harvest Blueberry Delight Applesauce

50Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 50
  • Fat: 0g
  • Carbs: 13g
  • Protein: 0g

Nutritional Value and Information

  • How many calories are in 1 serving?

    50 calories (0 kilojoules) are in 1 cup - it is equivalent to 0.23 cups of reduced sodium teriyaki sauce, 2.0 tbsp honey barbecue sauce, and 1.25 tbsp light ranch dressing.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This food has less carbs than around 5 percent of all foods we analyzed. Similarly, compared to foods in its food group, this item has a very high quantity of carbs. Here, approximately 7 percent of foods in this food group have a greater ratio of carbs to calories. For a healthy male, 13 g is 4.33% of your daily limit of carbs. This item has the same degree of carbs as foods like relish, fruit salad and whole cereals with a carbs/calorie ratio of 104%, which is a steep amount.

    Overall Score

    Very High

    Alternatives: Canola Oil (Great Value), Roasted Walnut Oil (Roland), Hot Chili Oil (Roland)

  • How much cholesterol are in 1 serving?

    Having a meager quantity of cholesterol with a cholesterol/calorie ratio of 0%, it is around the same degree as wafers, baked potatoes and mustard. 0% of your daily recommended limit will be achieved by this food/serving size. Compared to foods in the same food group (sauces, spices and spreads), this food has a miniscule amt of cholesterol. In this case, about 100 percent of foods in this food group have a greater cholesterol/calories ratio. In the same way, around 100% of all foods in our entire database have a greater cholesterol/calories ratio.

    Overall Score

    Low

    Alternatives: Almond Butter Crunchy (Unsalted) (Woodstock Farms), Passionfruit Guava Hot Sauce (Stonewall Kitchen), Maple-Vanilla Syrup

  • How much fiber are in 1 serving?

    Roughly 19 percent of all foods in our entire database have a greater fiber percentage. In the same way, compared to foods in the same food group, this food has a very high quantity of fiber. In this case, within its own food group, this food has less fiber than approximately 18% of other foods. Having a whopping degree of fiber with a fiber/calorie ratio of 2%, it contains the same degree as corn, honeydew melons and whole grains. For a healthy individual, 1 g is 4% of your daily recommended consumption.

    Overall Score

    Very High

    Alternatives: Healthy Harvest Summer Strawberry Apple Sauce (Mott's), Arrabbiata Sauce (Rienzi), Tequila Lime Marinade (Stonewall Kitchen)

  • How much protein are in 1 serving?

    0% of your daily limit will be fulfilled by this specific serving size. Having a meager amount of protein with a protein/calorie ratio of 0%, it has the same amount as vinegar, red wine and fruit cocktail. This specific food has a trivial amt of protein compared to foods in the same food group. In this case, within its own food group, this specific food has less protein than approximately 100 percent of other foods. Similarly, this specific food has less protein than approximately 100 percent of all foods we analyzed.

    Overall Score

    Low

    Alternatives: Cheese Spread, Bok Choy Beef Soup, Greek Style Veggie Dips - Sun Dried Tomato (Sabra)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this item has a trivial amount of saturated fat. In this case, roughly 100% of foods in this food group have a greater ratio of saturated fat to calories. In the same way, nearly 100 percent of all foods in our database have a greater ratio of saturated fat to calories. Having a minimum amt of saturated fat with a saturated fat/calorie ratio of 0%, it contains the same degree as rice cakes, pasta sauce and snapper.

    Overall Score

    Low

    Alternatives: Apple Cranberry Chutney (Stonewall Kitchen), Champagne Vinaigrette All Natural Dressing (Maple Grove Farms), Sugar Free Syrup (Cary's)

  • How much sodium are in 1 serving?

    Merely 0% of all foods in our entire database have a lower sodium ratio. Similarly, this item has a small amt of sodium compared to foods in the same food group. In this case, at most 0% of other foods in this food group have a lower sodium percentage. This item has the same amt of sodium as foods like white wine, plums and bananas with a sodium/calorie ratio of 0%, which is a minimum amount. 0% of your DRV (Daily Recommended Value) of sodium will be met by 1 serving.

    Overall Score

    Low

    Alternatives: Fruitsations Unsweetened Strawberry Kiwi (Mott's), 100% Natural Chunky Peanut Butter (Crazy Richard's), All Natural Peanut Butter (Kraft)

  • How much sugars are in 1 serving?

    27.5% of your daily limit will be achieved by this specific serving size. Having a excessive amt of sugar with a sugar/calorie ratio of 88%, it is around the same amount as honeydew melons, papayas and greek yogurt. Compared to foods in the same food group (sauces, spices and spreads), this item has a inordinate degree of sugar. In this case, about 91 percent of other foods in this food group have a lower ratio of sugar to calories. Likewise, approximately 5 percent of all foods in our database have a greater sugar percentage.

    Overall Score

    Very High

    Alternatives: Natural Creamy Almond Butter (Tree of Life), Creamy Italian Dressing (Romano's Macaroni Grill), Vegetable Hommus (Cedar's)