Calorie Content in Mott's Healthy Harvest Country Berry No Sugar Added Applesauce

50Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 50
  • Fat: 0g
  • Carbs: 13g
  • Protein: 0g

Nutritional Value and Information

  • How many calories are in 1 serving?

    50 calories (0 kilojoules) are in 1 cup - it is the same (calorie-wise) to 9.35 g of alfredo mix sauce, 0.03 cups of hazelnut vegetable oil, and 0.12 jar cheese spread.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This food has a extreme quantity of carbs compared to foods in the same food group (sauces, spices and spreads). In this case, around 7 percent of foods in this food group have a greater carbs/calories percentage. Likewise, approximately 5 percent of all foods in our entire system have a greater ratio of carbs to calories. This item has the same quantity of carbs as foods like mangos, beets and sodas with a carbs/calorie ratio of 104%, which is a excessive amount. 13 g is 4.33% of your DRV (Daily Recommended Value) of carbs for a healthy male.

    Overall Score

    Very High

    Alternatives: Classic Mayonnaise (Fry's), 100% Pure Vegetable Oil (Mazola), Canola Oil Cooking Spray (Master Choice)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group (sauces, spices and spreads), this food has a meager amount of cholesterol. In this case, within its own food group, this food has less cholesterol than around 100% of other foods. Likewise, this item has less cholesterol than approximately 100 percent of all foods in our database. This food has the same degree of cholesterol as foods like garlic, orange juice and wine with a cholesterol/calorie ratio of 0%, which is a low amount. 0 mg is 0% of your DRV (Daily Recommended Value) of cholesterol for a healthy male.

    Overall Score

    Low

    Alternatives: One Carb Reduced Sugar Tomato Ketchup (Heinz), Organic Marinara Sauce (Trader Giotto's), Creamy Light Roasted Peanut Butter (Santa Cruz Organic)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group (sauces, spices and spreads), this food has a immense degree of fiber. Here, almost 82 percent of other foods in this food group have a lower ratio of fiber to calories. Likewise, this food has less fiber than nearly 19% of all foods in our database. This item has the same degree of fiber as foods like cantaloupe, artichokes and zucchini with a fiber/calorie ratio of 2%, which is a whopping amount. 1 g is 4% of your daily recommended intake for most people.

    Overall Score

    Very High

    Alternatives: PC Blue Menu White Bean & Grilled Red Pepper Dip (President's Choice), Florentine Style Pasta Sauce (Culinary Circle), Light Fat Free Tomato & Basil Pasta Sauce (Ragu)

  • How much protein are in 1 serving?

    Having a minute degree of protein with a protein/calorie ratio of 0%, it contains the same amt as pears, mustard and gum. 0% of your daily recommended consumption will be fulfilled by 1 serving. Compared to foods in its food group, this specific food has a minimum amt of protein. Here, approximately 100% of foods in this food group have a greater protein percentage. Likewise, approximately 100% of all foods in our database have a greater ratio of protein to calories.

    Overall Score

    Low

    Alternatives: Soy Sauce (La Choy), Ponzu Sauce (Kikkoman), Hot Dog Chili Sauce (Great Value)

  • How much sodium are in 1 serving?

    For a healthy male, 0 mg is 0% of your DRV (Daily Recommended Value) of sodium. This specific food has a trivial amount of sodium compared to foods in its food group. Here, almost 100% of foods in this food group have a greater sodium/calories percentage. Likewise, just 0% of all foods we analyzed have a lower sodium/calories percentage. Having a small quantity of sodium with a sodium/calorie ratio of 0%, it is around the same quantity as dates, nectarines and brown sugar.

    Overall Score

    Low

    Alternatives: Sweet'N Low Sugar Substitute (Jack in the Box), Raspberry Preserves Reduced Sugar (Trader Joe's), Hydrogenated Soybean Oil and Cottonseed

  • How much sugars are in 1 serving?

    At 88 grams per 400 calories, this food has a high level of sugar (it has the same degree as foods like cherry tomatoes, beets and sodas). This item has less sugar than about 5 percent of all foods in our system. Likewise, compared to foods in its food group, this food has a inordinate degree of sugar. In this case, within its own food group, this food has less sugar than approximately 9% of other foods. For a healthy individual, 11 g is 27.5% of your daily limit of sugar.

    Overall Score

    Very High

    Alternatives: Five Layer Fiesta Dip (Trader Joe's), Mayonnaise (Cub Foods), Prime Rib