Nutritional Info in Catelli Healthy Harvest Flax Omega-3 Spaghettini

290Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 290
  • Fat: 3g
  • Carbs: 60g
  • Protein: 11g

Nutritional Value and Information

  • How many calories are in 1 serving?

    290 calories are in 1 serving - it is the same (calorie-wise) to 55.03 g of chow mein chinese noodles, 0.48 cups dry tri-colored couscous, and 250.0 g of instant white rice.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    Having a high quantity of carbs with a carbs/calorie ratio of 82.76%, it has the same amount as sauerkraut, cranberry juice and mangos. This food has less carbs than roughly 16 percent of all foods we analyzed. Similarly, compared to foods in its food group, this food has a excessive degree of carbs. Here, roughly 85% of other foods in this food group have a lower carbs/calories percentage. 20% of your daily recommended consumption of carbs will be achieved by 1 serving.

    Overall Score

    Very High

    Alternatives: Chicken Cannelloni (Dinner) (Romano's Macaroni Grill), Cheese Lasagna with Seasoned Tomato Sauce (Mama Rosie's), Spinach/Butternut Panzerotti

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group (pasta, rice and noodles), this food has a meager quantity of cholesterol. Here, within its own food group, this food has less cholesterol than nearly 100% of other foods. In the same way, only 0 percent of all foods we analyzed have a lower cholesterol/calories percentage. Having a trivial amt of cholesterol with a cholesterol/calorie ratio of 0%, it is around the same amt as alfalfa, brazil nuts and orange juice. 0% of your DRV (Daily Recommended Value) of cholesterol will be filled by this food/serving size.

    Overall Score

    Low

    Alternatives: Mexican Style Rice (El Torito), Provolone-Stuffed Meatballs with Fettuccine (Applebee's), Stir Fry Rice Noodles (Thai Kitchen)

  • How much fiber are in 1 serving?

    For a healthy male, 8 grams is 32% of your DRV (Daily Recommended Value) of fiber. Compared to foods in its food group, this specific food has a tremendous amount of fiber. Here, approximately 5 percent of foods in this food group have a greater fiber ratio. Similarly, this specific food has less fiber than nearly 13% of all foods in our entire database. Having a high quantity of fiber with a fiber/calorie ratio of 2.76%, it has the same quantity as jalapenos, grapefruits and cucumbers.

    Overall Score

    Very High

    Alternatives: Vegetable Lasagna with Basil Tomato Sauce (NutriSystem), Seafood Portofino (Dinner) (Olive Garden), Seafood Portofino (Olive Garden)

  • How much protein are in 1 serving?

    This specific food has less protein than approximately 44% of all foods in our entire database. Likewise, this specific food has a respectable degree of protein compared to foods in the same food group (pasta, rice and noodles). In this case, about 49% of foods in this food group have a greater protein percentage. 11 g is 22% of your daily recommended value for most people. Having a proficient degree of protein with a protein/calorie ratio of 15.17%, it contains the same quantity as rice noodles, litchis and dried fruit.

    Overall Score

    Moderate

    Alternatives: Penne Soy Pasta (Revival), Hamburger Helper - Beef Pasta (Betty Crocker), Carb Helper Hamburger Buns (King Soopers)

  • How much saturated fat are in 1 serving?

    Having a moderate quantity of saturated fat with a saturated fat/calorie ratio of 1.55%, it contains the same amt as asparagus, wheat bread and cherry tomatoes. Compared to foods in the same food group, this specific food has a reasonable amt of saturated fat. In this case, about 71 percent of foods in this food group have a greater ratio of saturated fat to calories. In the same way, almost 69 percent of all foods among all food groups have a greater ratio of saturated fat to calories.

    Overall Score

    Moderate

    Alternatives: White Rice (S&W), Hearty Spaghetti with Italian Sausage with Meat Sauce (Old Spaghetti Factory), Hearty Spaghetti with Sicilian Meatballs (Old Spaghetti Factory)

  • How much sodium are in 1 serving?

    This specific food has a insubstantial degree of sodium compared to foods in its food group. Here, within its own food group, this specific food has less sodium than almost 100 percent of other foods. In the same way, this food has less sodium than roughly 100 percent of all foods in our system. Having a insubstantial degree of sodium at 0 mg for every 100 calories, it has the same degree as brazil nuts, nectarines and pine nuts. 0 mg is 0% of your recommended limit per day for a healthy male.

    Overall Score

    Low

    Alternatives: Premium Grade Medium Grain Rice (Nishiki), Ziti (Stop & Shop), Perciatelli Macaroni Pasta (Ronzoni)

  • How much sugars are in 1 serving?

    Having a mild amount of sugar with a sugar/calorie ratio of 1.38%, it has the same amount as tuna, carp and provolone cheese. 2.5% of your DRV (Daily Recommended Value) of sugar will be achieved by 1 serving. Compared to foods in the same food group, this food has a typical degree of sugar. Here, merely 13% of other foods in this food group have a lower sugar ratio. In the same way, this specific food has less sugar than around 80% of all foods we analyzed.

    Overall Score

    Modest

    Alternatives: Extra Long Grain White Rice (Riceland), Basmati Rice (Sainsbury's organic) (Dry weight), Crispy Noodles (Wendy's)