Calorie Content in Nature Valley Healthy Heart Chewy Granola Bars - Honey Nut

160Calories

Per Serving

Number of Calories: Based on 1 bar serving

  • Calories: 160
  • Fat: 4g
  • Carbs: 28g
  • Protein: 3g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 160 calories, 1 serving has about the same quantity of calories as 2.46 weetabix biscuits weetabix, 1.38 oz rusk toast, and 0.47 croissant almond croissant.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    This item has the same quantity of carbs as foods like malt drinks, pie crust and bagels containing 17.5 g for every 100 calories, which is a stiff amount. This item has a fair degree of carbs compared to foods in the same food group (breads and cereals). Here, about 41 percent of other foods in this food group have a lower ratio of carbs to calories. In the same way, this specific food has less carbs than approximately 30 percent of all foods in our database. 9.33% of your DRV (Daily Recommended Value) will be achieved by 1 serving.

    Overall Score

    High

    Alternatives: Yellow Sushi Wraps (Roland), Green Sushi Wraps (Roland), Pink Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group, this specific food has a minute quantity of cholesterol. Here, around 100% of foods in this food group have a greater cholesterol ratio. In the same way, this food has less cholesterol than about 100% of all foods in our entire database. With a cholesterol/calorie ratio of 0%, this item has a miniscule level of cholesterol (it has the same quantity as foods like vinegar, tomatoes and flour). 0% of your daily recommended intake will be filled by this food/serving size.

    Overall Score

    Low

    Alternatives: Flaky Layer Biscuits (Pillsbury), Praeventia Cranberry & Pomegranate Granola Bar Bites (Leclerc), European French Bread (Jewel-Osco)

  • How much fiber are in 1 serving?

    3 grams is 12% of your daily recommended intake of fiber for a healthy male. Having a fine amt of fiber containing 1.88 grams for every 100 calories, it is around the same amount as couscous, horseradish and tortilla chips. Almost 79 percent of all foods in our database have a lower fiber/calories ratio. In the same way, compared to foods in the same food group (breads and cereals), this specific food has a great amt of fiber. In this case, around 74 percent of other foods in this food group have a lower ratio of fiber to calories.

    Overall Score

    High

    Alternatives: Balance Multigrain Flakes with Triple Berry (Compliments), 9 Grain Bread (Alpine Valley Breads), Sandwich Thins - Honey Wheat (Oroweat)

  • How much protein are in 1 serving?

    6% of your daily limit will be fulfilled by 1 serving. Almost 69 percent of all foods in our entire database have a greater protein percentage. Likewise, this item has a modest quantity of protein compared to foods in its food group. Here, about 87% of foods in this food group have a greater protein percentage. With a protein/calorie ratio of 7.5%, this specific food has a proficient level of protein (it has the same amt as foods like rice cakes, papayas and potato salad).

    Overall Score

    Moderate

    Alternatives: Men's Bread (French Meadow Bakery), High Protein Meal on the Go Bar - Peanut Granola (Slim-Fast), Philly Steak Pita (Pita Pit)

  • How much saturated fat are in 1 serving?

    Having a fair quantity of saturated fat at 1.88 g per 600 calories, it has the same amount as green peas, croutons and fruit cocktail. Compared to foods in the same food group (breads and cereals), this item has a fair amt of saturated fat. In this case, around 56 percent of other foods in this food group have a lower saturated fat ratio. In the same way, nearly 33% of all foods we analyzed have a lower ratio of saturated fat to calories.

    Overall Score

    Moderate

    Alternatives: Classic Sliced Hamburger Buns (Wonder), Hearth Baked Pumpernickel Bread (Schwebel's), Light Hamburger Buns (Meijer)

  • How much sodium are in 1 serving?

    For most men and women, 115 mg is 4.79% of your daily recommended value. Having a fair degree of sodium with a sodium/calorie ratio of 71.88%, it has the same degree as brussels sprouts, taquitos and gluten free breads. Compared to foods in the same food group (breads and cereals), this item has a below average degree of sodium. In this case, just 14% of other foods in this food group have a lower ratio of sodium to calories. Similarly, around 30 percent of all foods in our system have a lower sodium/calories percentage.

    Overall Score

    Moderate

    Alternatives: Bite Size Shredded Wheat (Ralphs), Organic Puffed Kamut Cereal (Arrowhead Mills), White Corn Tortillas (Don Pancho)

  • How much sugars are in 1 serving?

    This specific food has the same amount of sugar as foods like nutrition drinks, most seasonings and granola bars with a sugar/calorie ratio of 32.5%, which is a moderate-high amount. Compared to foods in the same food group (breads and cereals), this specific food has a high degree of sugar. In this case, within its own food group, this specific food has less sugar than approximately 7% of other foods. In the same way, about 27 percent of all foods in our entire database have a greater ratio of sugar to calories. 32.5% of your daily limit of sugar will be achieved by 1 serving.

    Overall Score

    High

    Alternatives: Seven Grain Hot Cereal (Arrowhead Mills), Italian Bread (D'Annunzio's), Rye Bread (Biona)