Del Monte Healthy Kids Cherry Mixed Fruit Nutritional Analysis and Facts

50Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 50
  • Fat: 0g
  • Carbs: 13g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    50 calories are in 1 cup - it is the same (calorie-wise) to 217.39 g of chicory greens, 0.11 lbs of yautia, and 0.47 head cos or romaine lettuce (raw).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    4.33% of your daily recommended intake will be filled by 1 serving. Having a enormous degree of carbs with a carbs/calorie ratio of 104%, it is around the same amount as honey, sweet potato and shallots. This item has a excessive quantity of carbs compared to foods in its food group. Here, almost 86 percent of other foods in this food group have a lower ratio of carbs to calories. Likewise, this food has less carbs than almost 5% of all foods we analyzed.

    Overall Score

    Very High

    Alternatives: Avocado Halves (Trader Joe's), Unsweetened Shredded Coconut (Bob's Red Mill), Organic Mango Fruit Spread (Trader Joe's)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group, this specific food has a minute quantity of cholesterol. In this case, only 0 percent of other foods in this food group have a lower cholesterol/calories percentage. Similarly, this specific food has less cholesterol than almost 100 percent of all foods in our system. 0 mg is 0% of your daily recommended consumption of cholesterol for a healthy person. With 0 milligrams for every 500 calories, this item has a insubstantial level of cholesterol (it has the same degree as foods like asparagus, apple cider and dark chocolate).

    Overall Score

    Low

    Alternatives: Frozen Berry Medley (President's Choice), Bing Cherries (Melissa's), Minneola Tangelo Orange (Sunkist)

  • How much fiber are in 1 serving?

    4% of your daily recommended limit will be filled by this specific serving size. This item has less fiber than around 19 percent of all foods in our database. Likewise, this specific food has a average amt of fiber compared to foods in the same food group (fruit). In this case, about 46% of other foods in this food group have a lower fiber ratio. Having a massive amount of fiber with a fiber/calorie ratio of 2%, it contains the same amt as cherry tomatoes, honeydew melons and onions.

    Overall Score

    Very High

    Alternatives: Frozen Blueberries (HEB), Mediterranean Apricots (Sunsweet), 100 Calorie Pear Halves (Del Monte)

  • How much protein are in 1 serving?

    With a protein/calorie ratio of 8%, this food has a good level of protein (it has the same amount as foods like white rice, dark chocolate and litchis). This specific food has a vast amt of protein compared to foods in its food group. In this case, almost 87 percent of other foods in this food group have a lower ratio of protein to calories. Yet, roughly 65 percent of all foods in our database have a greater protein/calories percentage. 1 g is 2% of your daily limit for a healthy female.

    Overall Score

    Moderate

    Alternatives: Citrus Slush, Fresh Frozen Strawberries (Wyler's), Organic Whole Strawberries Frozen (Safeway)

  • How much saturated fat are in 1 serving?

    This food has less saturated fat than roughly 100% of all foods we analyzed. In the same way, this specific food has a miniscule amt of saturated fat compared to foods in the same food group (fruit). In this case, within its own food group, this specific food has less saturated fat than roughly 100 percent of other foods. Containing 0 g per 600 calories, this item has a meager level of saturated fat (it has the same amt as foods like pistachios, chicken and drink mixes).

    Overall Score

    Low

    Alternatives: Lite Mixed Fruit (Del Monte), Grapefruit Mix in Light Syrup (Roland), Lite Yellow Cling Peach Slices (America's Choice)

  • How much sodium are in 1 serving?

    This item has a stiff quantity of sodium compared to foods in the same food group. In this case, about 77% of other foods in this food group have a lower ratio of sodium to calories. Yet, this specific food has less sodium than roughly 87% of all foods we analyzed. For a healthy female, 10 milligrams is 0.42% of your DRV (Daily Recommended Value). Having a typical quantity of sodium with a sodium/calorie ratio of 20%, it has the same amt as most beverages, greek yogurt and root beer.

    Overall Score

    Modest

    Alternatives: Whole Strawberries (Publix), Organic Raspberries (Meijer), Mini Bananas (Del Monte)

  • How much sugars are in 1 serving?

    Containing 48 grams per 200 calories, this item has a excessive level of sugar (it has the same amount as foods like gelatin, cherry tomatoes and ice pop). 30% of your daily recommended limit will be achieved by this food/serving size. Roughly 95% of all foods in our system have a lower sugar percentage. Likewise, compared to foods in its food group, this specific food has a very high amount of sugar. In this case, within its own food group, this specific food has less sugar than roughly 7 percent of other foods.

    Overall Score

    Very High

    Alternatives: Fresh Fruit - Oranges (Kid's) (Longhorn Steakhouse), Sliced (1/2) avocado, Grape Leaves in Vinegar Brine (Krinos)